Abaningi banesithakazelo sokuthi bangadla kanjani abantu baseLent. Kuyiphutha ukukholelwa ukuthi ukudla okunempilo ngokusho kwemithetho eqinile yokuzila kusho ukulamba okukhulu. Ukuze kungabangela ukulimala empilweni, kubalulekile ukulandela izincomo ezithile.
Imikhiqizo evunyelwe futhi evinjelwe
Ukuze uzizwe ujabule nobungcwele ekudleni, ukudla kufanele kube okuhlukahlukene, kodwa kulula. Etafuleni kumele kube khona imifino nezithelo - abilisiwe, abaphekwe noma abhaka. Imenyu ituswa ukuba yenziwe kusuka izaqathe, amazambane, beet, sauerkraut kanye ukhukhamba. Unganaki negayi, i-peas, ulethisi, ama-apula, amahalananda, ubhanana nama-citrus. Kuvinjelwe ukuba udle izinongo, usawoti kanye noshukela.
I-Kasha - isidlo esiwusizo kokubili ngomsoco okufanele ngesikhathi seLent futhi ngemva kwayo. Kuphela ukulungiselela iphariji, ukubheka ukuzila ukudla, kubalulekile emanzini ngaphandle kokusetshenziswa kwamafutha. Kodwa kubo ungakwazi ukwengeza amantongomane, izaqathe, amakhowe kanye anyanisi, izithelo omisiwe kanye omisiwe.
Ukuhlinzeka umzimba ngeprotheyini yemifino kungafakwa ekudleni kwesitshalo seqanda, amantongomane, amalenti, isobho kanye nazo zonke izitshalo zomndeni we-legume. Ngaphezu kwalokho, manje kulula ukuthenga okuthiwa inyama ye-soy, okuyinto, uma ilungiselelwe kahle, iyindlela engcono kakhulu okwamanje.
Ekuxoxiseni ukuthi ungadla kanjani ekuzila ukudla, kubaluleke kakhulu ukwazi ngokudla okuvinjelwe: inyama nemikhiqizo yezinhlanzi, izinhlanzi nezinhlanzi (ngaphandle kwezinsuku ezingekho ezinzima), izinkukhu, amaqanda, imikhiqizo yobisi, amaswidi, izimpahla ezibhaka kanye neziphuzo ezidakayo.
Izinsuku eziqinile nezinsizo zokuzila ukudla
Ngokusho kwemithetho yesonto, ezinsukwini zokuqala ezingu-4 zokuphumula awukwazi ukudla kokubili abantu abangokomoya nabanobuzwe. Khona-ke udinga ukulandela isimiso esilandelayo:
- NgoMsombuluko, ngoLwesithathu, uLwesihlanu: isinkwa, amanzi, imifino, izithelo, ama-compotes;
- ULwesibili, ngoLwesine: ukudla okushisayo ngaphandle kwebhotela;
- NgoMgqibelo nangeSonto: ukudla ngewoyela yemifino kanye nayo yonke imikhiqizo yezinhlanzi ezihlukahlukene.
Ukukhubazeka kwe-Lent kuyamukeleka kwabesifazane abakhulelwe, abagulayo nabadala.