I-Bulgur iyi-croup, etholakala ngenxa yokucubungula okusanhlamvu kakolweni. Ezimakethe zethu, kubonakala kungekudala, ngakho bambalwa kakhulu abantu abajwayele lo mkhiqizo. Kodwa eMpumalanga Ephakathi abantu bayazi ngezinzuzo ze- bulgur iphalri kusukela ezikhathini ezikude, yingakho kuvame ukusetshenziselwa ukuhlobisa izinhlanzi, inyama nemifino. Ake sizame ukuthola ukuthi yini eheha ukudla kwase-oriental, i-bulgur esaziwa kancane kithi.
Ukwakhiwa kwe-porridge bulgur
Lo mkhiqizo ugcwele izakhi ezibalulekile:
- amavithamini В1, В2, В4, В5, В6, В9, Е, РР, К;
- umlotha;
- izintambo zokudla;
- i-unsaturated fatty acids;
- i-cellulose;
- i-manganese;
- i-magnesium;
- insimbi;
- i-phosphorus;
- i-potassium;
- i-calcium;
- ithusi;
- i-zinc nabanye.
Izinzuzo nekhalori okuqukethwe kwe-bulgur
Izinzuzo zokusebenzisa le cereal ziyakwazi kakhulu, ake sicabangele izakhiwo eziyisisekelo iBulgur:
- Ukugonywa ngokugcwele futhi kumunwe, hhayi ukuphoqa isisu ukuba sisebenze ngokugqoka nokukhala.
- Okungathintekayo kuthinta isimo sezinwele nesikhumba.
- Ngenxa yokuqukethwe okukhulu kwamavithamini B, i-bulgur iqinisa isimiso sezinzwa.
- Ilawula umthamo wegazi, ungavumeli kule nqubo yokuhluleka.
- Ama-splits amafutha, asusa amakhemikhali kanye nobuthi.
- Uqinisa inhliziyo nemithambo yegazi.
Ngokuqondene nokuqukethwe kwekhalori ye-bulgur, likhulu kakhulu futhi lilinganiselwa ku-342 kcal nge-100 g wezinhlamvu ezimile. Kodwa uma uyipheka, izinkomba "ezisisindo" zizojabulisa labo abalandela isibalo sabo, ngoba okuqukethwe kwekhalori ye-bulgur iphariji kuyoba izikhathi eziningana ngezansi, kuphela ama-kcal angu-83 kuphela nge-100 g. Ngakho-ke, i-bulgur ingadliwa ngokuphepha ngisho nabantu abanobunzima obukhulu , Yebo, ngokulinganiselwe. Ngendlela, inkomba ye-glycemic ye-bulgur iyalingana no-55, lesi sibonakaliso siyabhekwa njengesijwayelekile, futhi kusho ukuthi ukusetshenziswa kwe-porridge ngeke kuthinte isibalo futhi ngeke kubambe iqhaza ekuqongeni kwamafutha.