I-Serum - izakhiwo eziwusizo

Izakhiwo zokuphulukisa eziyingqayizivele ze-whey zaziwa ngisho naseGrisi lasendulo. U-Hippocrates Omkhulu weluleke ukusebenzisa lesi siphuzo ukuze alondoloze futhi alondoloze impilo, futhi ngekhulu le-18 i-serum yayisetshenzisiwe kakade njengendlela yokwelapha, yokuqinisa nokuqinisa.

Izakhiwo eziwusizo ze-serum

I-Serum yabonwa njengomkhiqizo wokudla obalulekile, oqoqa inani elikhulu lezinto ezibalulekile ekubunjweni kwayo. Ososayensi baye bafakazela ukuthi i-whey iyafana nokubunjwa kobisi lomama, ngakho-ke isetshenziselwa ngisho nokudla komntwana, futhi lokho kusho okuningi. Ngakho-ke, ake sibone ukuthi yini ewusizo for whey:

1. Kunconywa ukuphazamiseka kwemizwa. I-Serum iyasiza ukulwa nokucindezeleka futhi ikhuthaza ukukhiqizwa kwe-serotonin.
2. Kuyasiza empilweni yesimo senhliziyo. I-serum ikhuthaza ukwanda kwe-cholesterol eyingozi emzimbeni, ngaleyo ndlela ihlanza imithwalo yegazi futhi ivimbele ukuqala nokuthuthukiswa kwesifo senhliziyo.
3. Uqinisa amathambo, izipikili, amazinyo. I-serum iqukethe inani elikhulu le-calcium, elinomphumela omuhle ohlelweni lwesithambo somuntu. Ngendlela, uma uphuza ilitha lama whey ngosuku, ungagcwalisa umzimba wakho ngesilinganiso sansuku zonke salesi sici.
4. Lesi siphuzo sinomhlomulo omkhulu nesistimu yokugaya ukudla. Usiza ukulwa nokuqothulwa, uphulukisa isisu nesifo sofuba, kubuyiselwa i-microflora yamathumbu, kuphulukisa i-mucosa esiswini esonakele.
5. Amaprotheni ase-Whey ayagcwa kalula, ngaleyo ndlela afakwa ngokushesha ekukhuleni nasekuvuseleleni amaseli.

I-Serum yokulahlekelwa isisindo

Abaningi bokudla okunomsoco bayelulekwa ukuba basebenzise lesi siphuzo sokuphulukisa kubantu abakhuluphele kakhulu noma labo abafuna ukuqeda amakhilogremu engeziwe. Izakhiwo eziwusizo ze-serum encane:

1. Ibuyisela ibhalansi yamanzi usawoti . Kususa uketshezi okwedlulele, ngaleyo ndlela kukhishwe i-edema.
2. Iyanciphisa ukudla . Uma uphuza izibuko ezimbalwa zalesi siphuzo, uzoshiywa umuzwa wendlala isikhathi eside, ngakho-ke ngeke kube nesifiso sokuluma isangweji lesinki noma lamafutha.
3. Okuqukethwe okungenani khalori . Ku-100 g we-serum kune-18 kcal kuphela.
4. Ivuselela futhi iqhubekele phambili inqubo ye-metabolism .
5. Uhlanza umzimba . I-Serum igqugquzela ukususwa kwe-toxin kanye ne-toxin, iqede ukuvutshelwa kanye nokwakheka kwegesi emathunjini.