Izinso ezempilo, igazi lokuhlunga, shiya izinto eziwusizo emzimbeni futhi ususe izinto ezilimazayo. Ekuhlulekeni okungahleliwe kwezintuthwane, ikakhulukazi eziyinkimbinkimbi ushukela wegazi ophakeme noma umfutho wegazi, ingozi yokufa yanda.
Yikuphi ukudla okulungile izinso?
Ukususa izinso kusuka ezintweni eziyingozi ezingena kuzo ngegazi, kuzokusiza ukuphuza ukuphuza. Udinga ukuphuza amanzi ahlanzekile angabonakali - okungenani amalitha amabili nsuku zonke. Ngenxa yalokhu, ibhalansi yamanzi usawoti iyoba yinto evamile, futhi izinso zizoba lula ukusebenza.
Okuwusizo kakhulu izinso i-vitamin A, egcwele izaqathe, isipinashi, iparski, i-dill, i-sorrel, u-anyanisi oluhlaza, i-pepper enomnandi, i-sea buckthorn, imbewu yamathanga, izaqathe nesilimo esidliwayo esinamagatsha anamanzi . Okunye okusetshenziselwa izinso kukhona imikhiqizo enomthelela omuhle we-diuretic: ama-apula, ama-plums, amakhabe, amakhabe.
Ithanga ngumkhiqizo owusizo kakhulu izinso zomuntu. Ungayisebenzisa nganoma yisiphi isimo. Umsebenzi ongaphazamiseki we-organ uzohlinzekwa yi-porridges ephekwe kusuka ku-buckwheat, irayisi nama-oats. Uma kungenalo ukungavumelani ne-lactose, ungaphatha izinso ngemikhiqizo yobisi - nazo ziyasiza ekubuyiselweni kwezinso. Kuwusizo kakhulu ukuba basebenzise ama-juice esithelo asanda kufakwa.
Ngesifo sezinso, ungazama ukubuyisela umsebenzi wabo ngokusebenzisa amaqoqo omuthi we-sage, i-mint, i-chamomile, i-birch bark, izinyathelo, i-wort yaseSt. John, i-calendula, amaqabunga ama- black currant , i-horsetail, i-bearberry. Ngaphambi kokusebenzisa ukwelashwa ngale ndlela, kubalulekile ukubonisana nodokotela.
Ukulimala izinso
Iziphuzo eziyingozi, inyama, ikhofi, amnandi, ukubhema, imikhiqizo enobisi nezinamathele zilimaza amangqamuzana ezinso, angakhuphula kakhulu umthwalo ezintsheni. Ukulimala kwezinso kubangele isisindo esiningi ngokweqile, ukubandayo, izinkinga ngamathumbu nokudonswa ngamanzi abandayo. Ukuba khona kwemifantu esithende, isikhumba esibi, i-edema emilenzeni - lokhu konke kungabonisa ukusebenza okungalungile kwezinso nezinkinga nazo. Ukuze ungabhekana nezinkinga ezinjalo, kubalulekile ukuba udle ngokulungile. Phela, noma yisiphi isifo izikhathi eziningi kulula ukuvimbela kunokuphulukiswa kamuva.