Ummbila ubhekwa njengenye yezitshalo zasendulo nezasakazeka emhlabeni wonke. Kuyaziwa ukuthi yayihlonywe yi-Incas ensimini yeMexico yasendulo iminyaka eyizinkulungwane ezine ngaphambi kwesikhathi sethu, futhi yayiyaziwa eNdiya, e-Australia nase-Afrika. Kodwa lesi sitshalo safika eRussia kuphela ngekhulu le-17, futhi njengazo zonke izinto zangaphandle (sikhumbula amazambane kanye utamatisi) ekuqaleni kwabonakala ngokuzonda. Ummbila wathatha izimpande emva kokuba abalimi beqala "mahhala" ukusabalalisa ama-cobs okuphekwe, kanye nenzalo yamahhala. Ezikhathini zaseSoviet, kwakumenyezelwa ngokuthi "indlovukazi yasemasimini" ukuze kutholakale isivuno neshibhile. Futhi namuhla ihlonishwa ngenxa yezinto zayo eziwusizo zokudla okunomsoco, isisindo sayo, ukunambitheka kwayo, yonke indawo yayo - emva kwakho konke, ingapheka, isetshenziswe, i-popcorned, igcinwe futhi ifakwe ibe ufulawa, okusanhlamvu, njll. Kodwa isidlo esithandwa kakhulu abantu - senziwe ngamanzi anosawoti ama-cobs amancane. Futhi kuyasiza kakhulu ukuthola ulwazi mayelana nezinzuzo nokulimala kommbi ophekwe. Emva kwakho konke, nakuba ochwepheshe bokudla okunomsoco futhi babhekisela kwimikhiqizo yokudla, akuboniswa kuwo wonke umuntu.
Ingabe ikhona inzuzo kummbila ophekwe?
Labo abanesithakazelo embuzweni wokuthi yiziphi izinzuzo zommbila ophekiwe ongaba, kufanele uqaphele, okokuqala, ukwakheka kwalo mkhiqizo. Kunezinto eziningi ezibalulekile eziphilayo ezikuyo. Okokuqala, iphathelene ne- fibre nesitashi. Ingxenye yokuqala iyasiza emathunjini, ngoba iyasiza ekwandiseni umsebenzi wayo futhi ihlanze, futhi owesibili inikeza ummbila ngenani eliphezulu lokudla okunomsoco. Ngaphezu kwalokho, i-cob ebilisiwe iqukethe ama-carbohydrate amaningi alula, ama-acid unsaturated acids. Kukhona amavithamini, ikakhulukazi iqembu B, kanye ne-choline, i-vitamin PP, i-beta-carotene, ama-mineral ahlukahlukene: i-potassium, i-phosphorus, i-magnesium, i-calcium, i-sodium, njll. Ngakho-ke, ummbila ngendlela ebilisiwe iyasiza embonweni, kusiza ukuthuthukisa ukudla nokudla isimo sempilo. Kungenzeka ukuthi uthathe indawo izaqathi zendabuko - udokotela wesigungu "odumile". Iphinde ivimbele ama-blood clots, evumela ukuba i-cholesterol imetabolism, isize ukuphakamisa ithoni lezindonga ze-gallbladder, isuse ubuthi obudakayo ngesikhathi se-hangover, ikhulula ukukhathala okungapheli kanye ne-blues, isuse ngokubhuqa.
Kodwa-ke, kufanele kuthiwe ukuthi ukwakhiwa akufanele nje kuphela izinzuzo zommbila ophekiwe, kodwa futhi ukulimaza.
Izinzuzo Ummbila Ophekwe Ukulahlekelwa Isisindo
Enye impahla ebalulekile yalo mkhiqizo ukuqukethwe kwekhalori ephansi kakhulu. Kanye namagremu ayikhulu ommbila ophekiwe, umuntu uthola u-96 kcal (one-cob eyodwa - cishe 200). Kubonakala sengathi lokhu akuyona into encane kakhulu, kodwa lokhu isidlo sinciphisa umuzwa wendlala isikhathi eside. Ngakho-ke, izondlo ziqaphela ikakhulukazi izinzuzo zamabele abilisiwe ku-cob yokulahlekelwa isisindo. Kuze kube sekugcineni, kunconywa ukuba udle ngezinsuku zokuzila ukuze ususe amathumbu. Kodwa ukuhlukumeza ummbila akukafaneli, ngoba ngobuningi bangela ukuqothulwa.
Umkhiqizo uphikisana nobani?
Njengoba sekushiwo ngenhla, kusuka emzimbeni obilisiwe akuyona nje kuphela impilo, kodwa ingozi ingaba. Ayinakudliwa ngabantu abanama-blood coagulability aphansi, ngoba kakade bayayinciphisa kakhulu, futhi kulabo abahlukunyezwa izilonda zesisu kanye nemithi. Ngaphezu kwalokho, akukhuthazwa ukuba udle abantu abangakwazi ukuhlafuna kahle okusanhlamvu. Ngoba umhlabathi omubi emlonyeni wezimboni ubangela ukuphazamiseka kwamaphilisi kanye nokuphazamiseka kwamathumbu.