Ukwesaba izinsipho kungenye yezinkathazo ezivame kakhulu. Ngokusobala, lokhu kunzima ukuchaza, ngoba abantu abambalwa bayoba nomngani lapho isikhunta singabangela ukulimala. Abesifazane besaba izinkwirane ngaphezu kwamadoda. Nakuba lokhu kusebenza hhayi kuphela ezihlakalweni. Abamele ubulili obuhle bavame ukwesaba kakhulu .
Kungani abantu besaba izinsipho?
Izazi zengqondo, izazi ze-psychotherapists kanye nezifo zengqondo zibeka phambili imibono ehlukene mayelana nokuthi kungani abantu besaba izinkolelo. Phakathi kwale mibono ingabonakala kanje:
- Isici senhlalo . Izingane zibekezelela inzondo ezigunjini kusukela ebuntwaneni, zibuka ukuthi abantu abadala bayabakhathalela kanjani. Kuvela ukuthi ukungathandeki kwezicabucabu kudluliselwa esizukulwaneni ngesizukulwane. Kodwa kwezinye izigungu zasendulo zazibhekwa njengezingcwele, zakhonjiswa futhi zikholelwa ngenjabulo yokuba khona kwesicabucabu endlini. Mhlawumbe uma esikhundleni samakati abantu babegcina izindlu zezicabucabu, lokhu kwesaba emhlabeni wonke kwaphela kancane kancane.
- Ulwazi oluncane . Ngokuphathelene nezinsipho, kunolwazi olungenakulinganiswa. Eqinisweni, izihlawu ezinobuthi azikho kakhulu. Ngaphezu kwalokho, kungukuthi nje isicabucabu asisoze saluma, ngoba ngokuvamile uthanda ukungathintani nomuntu.
- Ukubonakala kwesicabangulu . Kukhona ukucabanga ukuthi owesilisa wesaba inani elikhulu lezinhlobo zezinhlobo zezinkanyezi nokuhluka kwazo. Le mbono inelungelo lokuba khona, ngoba emhlabeni kunezinhlobo ezingaba yizinkulungwane ezingu-35 zalezi zinambuzane, futhi ososayensi bavame ukuvula izinhlobo ezintsha.
Iyini igama lokwesaba izinsipho?
Ukwesaba izinsipho kwakubizwa ngokuthi i-arachnophobia. Leli gama livela kulesiGreki. amagama "arachne" - isicabucabu kanye "phobos" - ukwesaba. Abantu abesaba kakhulu izifo zezinkanyezi kuthiwa i-arachnophobes. Kodwa umbuzo wokwesaba okukhulu, okuvimbela umuntu ukuba aphile futhi kumenze abe nomzwelo omubi kakhulu.
Ungasusa kanjani ukwesaba kwezicabucabu?
I-Psychotherapists inikeza izindlela ezihlukahlukene zokuqeda ukwesaba. Kodwa bonke babilise ukuze bahlangabezane nobuso babo besaba: ukudweba izicabucabu, ukubukela ukuthunyelwa, ukuya esiteshini. Uma ukwesaba kunamandla kangangokuthi akuyikuyivumela, kungcono ukubeka le nkinga ku-psychotherapist oqeqeshiwe.