Naphezu kokuthi ama-carrot aseRussia avele kuphela ekhulwini le-XVII, sekuyisikhathi eside sijwayele ukubhekwa njengemifino yaseRashiya yesizwe. Ngempela, okungajwayelekile ukuthi isidlo saseRashiya sinjani ngaphandle kobuhle obude obude be-orange. Izaqathe zifakwa esobho, ama-saladi, nezitsha ezishisayo zenyama. Iphekwe, isetshenziswe, ibhaka, idliwe eluhlaza. Ama-karoti ajwayelekile emhlabeni wonke kangangokuba ngisho namapayipi, ama-dessert neziphuzo zilungiselelwa kuwo. Le mifino impela ohlwini lwemikhiqizo eyisisekelo yanoma iyiphi i-hostess, ingathengwa ngokukhululekile kunoma yisiphi isikhathi sonyaka, futhi igcinwa isikhathi eside kakhulu. Bathanda izaqathe hhayi kuphela ukunambitheka kwabo. Inezinto eziningi eziyigugu, inani eliphezulu lokudla okunomsoco ngisho namandla okuphulukisa. Izinzuzo kanye nokulimala kwama-karoti sekuye kwaphenywa ngabantu abathandayo, futhi bavumelana ngokubheka ukuthi kufanele kufakwe ukulinganisela ekudleni komuntu nsuku zonke.
Ukwakhiwa kwelaqathe
Izinzuzo kanye nokulimala kwamaqathi aluhlaza kungenxa yokuthi yiziphi izinto ezikhona kuwo. Ikakhulukazi, kwimifino ekhanyayo ye-orange ungayithola:
- amanzi - 80% wevolumu yenani;
- amaprotheni namafutha - cishe i-1.4% yenani eliphelele;
- ama-carbohydrate - 7% wevolumu;
- i-cellulose;
- amaminerali: iron, potassium, chlorine, phosphorus, magnesium, calcium;
- amavithamini: C, E, iqembu B, PP, vitamin K ezingavamile kanye ne-vitamin A ngendlela ye-beta-carotene.
Ukusebenzisa izaqathe kubantu, okokuqala, kokuqukethwe kwekhalori ephansi - kuphela i-kcal 32/100 g. Futhi ucabangela ukuthi isanqante esisodwa isilinganiso sinesilinganiso esingama-85 g, khona-ke inani lamandla elinye linye lizobe liphansi. Izakhamuzi zincoma izaqathe njengendlela yokudla okuhle kulabo ababukela isisindo sabo. Ngenxa ye-fiber, idonsa umuzwa wendlala, futhi ayengeze amakhilogremu angaphezulu. Okulandelayo, kubalulekile ukucabangela ngokuningiliziwe ukuthi yiziphi izinzuzo izaqathe ezingabakhona kulabo abahambisana nezisekelo zokudla okunempilo.
Izinzuzo namaHarms ezinqathi
Okokuqala, izaqathe zingumthombo ongenakuphela wevithamini A. Futhi izingcezu ezimbili kuphela ezinganelisa isidingo sasimanje sokuphila. Ukuze i-vitamin emifino eluhlaza igaye kahle, kufanele idliwe ngebhotela noma i-fatty cream equkethe i-vitamin D. Ngakho-ke, kungenzeka ukugcina amehlo enempilo nama-optic neva, isikhumba, izipikili nezinwele. I izaqathe ezivamile zihle kakhulu ekuvimbeleni izibhamu. Labo abasebenzisa njalo ukudla, ingozi yokubhekana nalesi sifo inciphise ngo-79%. Ibuye ibe nethonya elizuzayo kuyo yonke isimiso senhliziyo senhliziyo yonke, esimweni sezitsha zekhanda. Izaqathe ukwandisa izinga le-cholesterol egazini, lilawula ukucindezeleka kwegazi, livimbele ukuqina kwe-atherosclerosis. Ihlanza isibindi, izinso, namathumbu. Ososayensi bakwazi ukufakazela ukuthi i-izaqathe iyasiza ekuvimbeleni umdlavuza futhi kuthuthukiswe isimo seziguli emva kokuhlinzekwa kwemvelo.
Izaqathe zingalimaza futhi zilimaze umzimba uma kukhona inani elingenamkhawulo. Kulokhu, kubangelwa ukuphuziza isikhumba, kuvusa isifo sohudo kanye ne-flatulence. Noma kunjalo izaqathe zingabangela ukuhlanza, ukungezwani, ukulala. Kuphikisana ngokuphelele nabantu abanezifo ezivuthayo eziphethweni zamathumbu.