Ungathatha kanjani i-thistle thistle yesibindi?

I-Schroth iyinhlangano yokucubungula imbewu yobisi thistle, ehlala ngemuva kokucindezela amafutha. Abaningi bayaqiniseka ukuthi lokhu kuyimfucuza, kodwa abagqugquzeli bemithi abayithandayo bayibheka njengomkhiqizo owusizo, ikakhulukazi esibindi. I-Schroth iyi-fibre ecebile izakhi. Ukuze ukwelashwa kwabantu kusebenze, udinga ukwazi ukuthi kufanele uthathe kanjani ubisi lwe-thistle lobuningi besibindi.

Thengisa lo mkhiqizo wemithi kuma-pharmacy, kodwa kulula ukwenza ekhaya. Okokuqala, imbewu yobisi i-thistle ixubene namafutha omnqumo futhi igxile izinsuku ezingu-21. Ngemuva kwalokho, imbewu kufanele iphikiswe izikhathi eziningana, bese isomisiwe futhi ivuliwe. Ngendlela, amafutha asele nawo umkhiqizo owusizo futhi angasetshenziswa kokubili ngaphandle nokuphathwa komlomo.

I-milk thistle inhle futhi imbi, ungayithatha kanjani?

Ikhekhe, elitholakale ngemuva kokucubungulwa kwembewu, iwukugxila kwezinto ezisebenzayo ezinkulu ze-silymarin. Kule mkhiqizo wemvelo uqukethe cishe ama-5%, futhi kwezinye izinhlobo zezilingo, ubisi lwe-thistle bungaphansi kakhulu. Ososayensi baye bafakazela ngokwesayensi umphumela we-antiviral yalesi sici.

Ngaphambi kokuba sibone ukuthi singathatha kanjani ubisi lwe-thistle shrotto, sizoyeka ukunakekelwa kwezakhiwo eziwusizo zekhekhe lamafutha:

1. Kukhona ukuvuselelwa kwamaseli ngenxa yokuqiniswa kwezingqimba. Ngemuva kokululama, ama-hepatocyte abhekana kahle nomsebenzi wabo.
2. Unomthelela wokuvimbela i-antioxidant, ukunciphisa umsebenzi wezinqubo ze-oxidative ezinhlakeni zelungu.
3. Into esebenzayo equkethe i-powder iphikisana ngokuphelele ne-toxin yemvelo ehlukile.
4. Unomphumela wokulwa nokuvuvukala, okubaluleke kakhulu ekusebenzeni komzimba we-fatty tissue organ.
5. Ikhuthaza ukuvuselelwa kwezicubu ezonakaliswe yisenzo segciwane kanye ne-toxin.

Njengomunye umkhiqizo wemifino, ukudla kungalimaza umzimba womuntu. Ngezigaba zokuqala zokungenwa, abantu abaningi bazwa ukuhlukumezeka, isisulu sokuqhwabanisa nokulala. Uma ukungahambisani komuntu kutholakala, khona-ke kubonakala sengathi kuhlaselwa. Ukudla ngokucophelela kulandela abantu abanezifo ezingapheli zesistimu yokugaya ukudla. Ungasebenzisi ikhekhe ngokukhulelwa, izingane ezincane, kanye nokukhathazeka okukhulu kwengqondo, i- cholelithiasis ne-asthma. I-Schroth ivunyelwe ukuthathwa ngokwehlukana, kanye naseziphethweni ezahlukene zemithi yendabuko.

Ubisi lwe-milk - ukuthatha kanjani isibindi?

Isilinganiso kanye nobude be-pomace kuxhomeke kulo msebenzi:

1. Ukuvimbela . Ukulondoloza ukusebenza kwesibindi esifanele, kutuswa ukuba uthathe i-powder inyanga. Phinda le nkambo kabili ngonyaka. Thatha isipuni 1 kanye nosuku ngokudla, wageza ngamanzi afudumele.
2. Ukwelashwa . Ukuthola ukuthi ungathatha kanjani ubisi lwe-milk thistle ekwelapheni kwesibindi, kubalulekile ukuthi uqaphele ukuthi kubonakala ukuthi kudla i-1 g ye-powder kuwo wonke ama-1 kg wesisindo somuntu, umuntu angalindela ukuthi abe nomphumela wokuvimbela umuthi we-hepatitis C. Ngisho nokuphathwa okunjalo kuvumela ukunciphisa umthwalo esibindi uma kwenzeka kunqotshwa amagciwane akhe ahlukahlukene.
3. Ukuhlanza . Ngokuqondene nokuthi ungathatha kanjani u-milk thistle wokuhlanza nokuphatha isibindi, umthamo ulandela kanje: ithisipuni 1 ngosuku ngemaminithi angu-30. ngaphambi kokudla okuyinhloko. I-powder kumele ihlanzwe ngamanzi. Inkambo yokwelapha ihlala izinsuku ezingu-40, futhi ngemva kokuphumula emavikini amabili, ukwamukela kungabuyekezwa.

Kunenye indlela yokudla: mix 100 grams of powder noju bese uthathe umkhiqizo ophumela ku-1 tsp imizuzu engu-30. ngaphambi kokudla okuyinhloko. Ubude bokuphathwa okunjalo yizinsuku ezingu-30.