Isaladi nge-grapefruit - isaladi engavamile futhi ekhanyayo nge ukunambitheka okunamathelayo. Ilungiselelwe ngokumane futhi ngokushesha, futhi ivela ngesikhathi esifanayo esihlwabusayo, esisha futhi elula. Umndeni wakho ngokuqinisekile uzakwazisa ukunambitheka kwawo okucebile kwasekuqaleni futhi kuzokucela ukuthi ubelane ngemfihlo yokupheka. Sikunikeza zokupheka eziningana ngesaladi nge-grapefruit, futhi uzikhethela ngokwengeziwe.
Isaladi nge-arugula ne-grapefruit
Izithako:
- arugula - 1 bunch;
- i-grapefruit - ucezu olulodwa;
- ham - 50 g;
- izihlahla zomsedari - ukunambitha.
I-refueling:
- Iviniga yaseBalsamic - 2 tbsp. izinkezo;
- amafutha omnqumo - 2 tbsp. izinkezo;
- uju - 1 tbsp. isipuni.
Ukulungiselela
Sahlukanisa ama- grapefruit sibe yizicucu, susa amafilimu bese uwafaka epulangwe kanye namaqabunga e-arugula. Bese sigqoka ihlombe elimnandi eliqoshiwe, ama-pine nati futhi uthele isaladi yokugqoka ama-grapefruit. Ukuze uyipheke, qhafaza uju emayinini, uthele uviniga namafutha.
Isaladi nge-saumoni kanye ne-grapefruit
Izithako:
- salmon kancane usawoti - 150 g;
- i-grapefruit - ucezu olulodwa;
- iqanda - izingcezu ezintathu;
- ushizi - 100 g;
- amafutha omnqumo - 3 tbsp. izinkezo;
- iminqumo - ngomhlobiso.
Ukulungiselela
I-grapefruit ihlutshiwe futhi ihlutshiwe, igalelwe ama-cubes. I-egg thumba, hlambulula bese ugaxa ushizi ku-grater. Siphonsa i-salmon sibe yi-cubes. Esigumbini sesaladi sibeka izendlalelo: i-saumoni, ushizi, i-grapefruit kanye neqanda. Thela phezulu ngamafutha omnqumo bese uhlobisa ngeminqumo.
Isaladi nge-grapefruit nenkukhu
Izithako:
- iziqabunga - izingcezu ezingu-0,5;
- Inkukhu yenkukhu - 1 pc.;
- i-mint entsha - i-1 bunch;
- i-parsley entsha;
- cherry utamatisi - 2 ama-pcs .;
- iziqu ze-celery.
I-refueling:
- i-ginger entsha - ithispuni 1;
- coriander eyomile - 5 g;
- amafutha esesame - 10 ml;
- amafutha omnqumo - 40 ml;
- I-fresh chilipelepele - ama-0.5 ama-pcs.;
- ijusi kalamula - 20 ml;
- i-soy sauce - 30 ml;
- i-oyster sauce - 20 ml.
Ukulungiselela
Okokuqala, ake senze ukugqoka: i-ginger chop, i-pepper le-pepper ihlanzwa kusuka kumbewu bese inqunywa, engeza imbewu ye-coriander nayo yonke into ekhonjiswe emthini. Bese sithela ama-sauces, sesame, amafutha omnqumo, ijusi kalamula kanye nosawoti. Inkukhu yamathumba enkukhu, ihlukanise izintambo. I-Grapefruit ihlanzwa futhi igalelwe ama-cubes. Sihlanganisa zonke izithako esitsheni, uthele ukugqoka nokuxuba. Manje sisakaze emaqabunga e-mint ahlanjululwe ngendwangu kanye neparsley, bese sigqoke ingxube yesaladi, ukuhlobisa i-cherry bese uyikhonza etafuleni.
Isaladi nge-avocado kanye ne-grapefruit
Izithako:
- ama-alimondi - 50 g;
- i-grapefruit - izingcezu ezimbili;
- i-avocado - ama-2 ama-pcs.
I-refueling:
- uju - 0.5 tsp.
- isinaphi powder - pinch;
- iwayini uviniga - 0.5 tsp.
- amafutha yemifino - 1.5 tbsp. izinkezo.
Ukulungiselela
Sinquma iziqongo zamagilebhisi bese sisusa inyama ngokucophelela. Khona-ke siyihlanza kumafilimu futhi siyifake kahle. I-avovoc ehlanzekile, susa itshe namacube ama-shredded. Manje xhuma zonke izithako zokugqoka, ugubungele kuze kube bushelelezi. Spread i-avocado, umphala we-citrus nama-alimondi endaweni ye-grapefruit futhi uthele ukugqoka.
Isaladi nge-shrimps ne-grapefruit
Izithako:
- I-King prawns - izingcezu ezingu-10;
- isaladi eluhlaza - 1 bunch;
- i-grapefruit - ucezu olulodwa;
- impande yelinki - ukunambitha;
- ushizi dor-blu - 60 g.
I-refueling:
- amafutha omnqumo - 2 tbsp. izinkezo;
- i-mint entsha - i-1 bunch;
- ijusi kalamula - 1 tbsp. isipuni;
- izinongo.
Ukulungiselela
Imikhonto ibilisiwe futhi ihlanzwa. I-ginger yenziwe ngommese bese ifuna ukunambitheka ngamafutha omnqumo ngamafutha omnqumo kuze kube nsundu yegolide. Ukuze ulungise ukugqoka, shaya amaqabunga e-mint ku-blender, uthele amafutha omnqumo amancane, ujusi kalamula bese uphonsa ucezu kasawoti.
Amaqabunga e-lettuce ahlanzwa, asomisiwe awabeke epulangwe futhi athulule isigamu sokugcwalisa. Sabe sesibeka ama-shrimps ahlile, ama-grapefruit ehlutshiwe kanye noshizi oqoshiwe. Siphala isaladi esilungisiwe kanye nokugqoka okusele futhi sikhonze etafuleni.