I-Zira (i-cumin) - i-spice ivela e-Asia Ephakathi. Isitshalo esitshalwe kabanzi sisakazeka ku-cuisine kazwelonke emazweni aseningizimu-mpumalanga ye-Asia, enyakatho ye-Afrika naseLatin America. Eminyakeni eyishumi edlule, i-zira yokuvuna isetshenziselwa ukudla kwaseYurophu.
Njengezipayisi, kusetshenziswa izinhlobo ezimbili ze-zira:
- I-Kiermanskaja - iphunga elimnandi, i-spice emnyama emnandi;
- AmaPheresiya - anempepho, i-spice eluhlaza okwesibhakabhaka.
EMpumalanga, i-cumin isetshenziswa ngokuhlanganyela nezinye izinhlobo zezinongo: pepper obomvu, i-turmeric kanye nezinye izinongo ezinomnandi.
I-Zira: Izakhiwo
Izakhiwo eziwusizo ze-zira zaziswa ngisho nase-Ancient Greece naseRoma lasendulo, lapho kwakusetshenziselwa kokubili njengesithako esiphunga elimnandi ekudleni, futhi njengomkhiqizo osebenzayo wokwelapha. I-Cumin impela inezinombolo eziningi zezakhi zokuvimbela nokuvimbela. Kuthiwa ukuthi i-spice ithuthukisa izinqubo zokugaya nokugaya umzimba (ukuqeda izinto eziyingozi ngokusebenzisa izinhlelo ezihlukahlukene zomzimba). Labo abanezifo zokuphefumula nezifo zesimiso senhliziyo, ungase futhi uncoma ukuthi ungeze lesi sitshalo esimnandi sibe ukudla. I-zir egxilile, eyenezelwe ekudleni, inengxenye yenqubo yokwabiwa kwamantombazane.
Imbewu ye-zirka kusukela ezikhathini zasendulo iyingxenye ye- aphrodisiacs , ngakho-ke ukudla nokuphuza nge-zira kunganconywa njengendlela yokukhuthaza isifiso sobulili.
Izingane zincoma ukunqunywa kwe-cumin ukuvimbela i-flatulence ezinganeni.
I-Zira iqukethe amavithamini amaningi (E, C, A, B6, B2) namaminerali (potassium, calcium, zinc, selenium, iron, njll)
I-Zira: ingozi
Akukhuthazwa ukusebenzisa le spice ekudleni abantu abahlukunyezwa yisilonda sesilonda.
Ukukhetha i-Zira
Kungcono ukuthenga ukudla okunomsoco, okufakwe emaphaketheni emfinini, kodwa uma unquma ukuthenga i-zircon emakethe, qiniseka ukuthi uphonsa imbewu eningi. Iphunga lezinongo ezinhle liyamnandi kakhulu. Kumele kuqashelwe ukuthi i-zeira, ngokungafani namanye ama-condiments, ayimelene nesitoreji sesikhathi eside. Ochwepheshe bacebisa ukuthi bangalondolozi imbewu enobuningi be-sunflower, futhi ungagcini i-zir emhlabathini ngaphezu kwenyanga eyodwa, njengoba ithola iphunga elifanele.
Kukuphi izitsha ongafaka ngazo i-zira?
Ngokuvamile, i-zira yenezelwe izitsha zenyama nemifino. Kunzima ukucabanga i-Uzbek pilaf yangempela, i- curry yaseNdiya , isi-Azerbaijani isi- kebab lulia ngaphandle kwe-cumin. Ukugcizelela ngokugcwele isipayisi sokunambitheka kwethenda ye-shish kebab noma i-barbecue. Abaningi bakholelwa ukuthi lapho ubhaka izinhlanzi zasolwandle, ungasebenzisa futhi isipayisi.
Izakhamuzi zamazwe aseYurophu zisebenzisa imbewu ye-zira ngemifino enamanzi, ikakhulukazi uma isitshalo seqanda sisekudleni. Njenge-additive, i-cumin isetshenziselwa imikhiqizo yokubheka kanye nokukhweza.
Ungakhohlwa ukuthi kancane ngaphambi kwesizini imbewu, ngenxa yale nqubo, iphunga elimnandi kakhulu futhi elimnandi lizovela.
Ngembewu yasemhlabathini, ukunambitheka kwemikhiqizo yobisi oluvutshiwe kuhlanganiswa.
Ungadliwa izitsha nge zira
Imifino enenkukhu yesibindi kanye ne-zira
Izithako:
- isibindi (inkukhu) - 300 g;
- imifino eyodwa (izaqathe, anyanisi, i-zucchini encane);
- isilimo esidliwayo esinamagatsha anamanzi
- i-parsnip - isigamu sempande;
- i-garlic - izidakamizwa eziningana;
- soy sauce - 1 tbsp. isipuni;
- Zira - ukunambitha.
Ukulungiselela
Izaqathe kanye no-anyanisi okuhlosiwe kuthosiwe emafutheni omifino, bese kuthiwa imifino esele, yonke inamathela. Faka isibindi nesoso soysi, ekugcineni - garlic.
Isiphuzo esiqabulayo nge-zira
Izithako:
- 0, 5 amalitha yogurt yemvelo;
- 250 g amanzi;
- 1 lemon;
- amagatsha amaningana e-peppermint;
- Umhlabathi omnyama we-zira - insiza encane.
Ukulungiselela
I-yogurt yemvelo yengezwa i-acidified ngamanzi alamula, amaqabunga aphuziwe ama-mint, i-blender exutshwe noma i-whisk. Uma isiphuzo sithululwa phezu kwezibuko, i-cumin yomhlabathi ingeziwe. Lesi siphuzo sizoqabula ngokugcwele futhi sikujabulele esimweni esishisayo kakhulu!