Uma ufuna indlela efanele yokulahlekelwa isisindo, awukwazi ukunaki ukudla, okubizwa ngokuthi "Abathandekayo" futhi yenzelwe izinsuku ezingu-14. Kusho ukuphindaphinda kokudla kwezinsuku eziyisikhombisa, okuyiqoqo le- mono -diets ngayinye. Ngenxa yalokhu kuhlukahluka, ingozi yokulahlekelwa ukudla iyanciphisa.
Ukudla kwemenyu "intandokazi" izinsuku ezingu-14
Okokuqala, ngingathanda ukucabangela izinzuzo eziyinhloko zalendlela yokulahlekelwa isisindo. Okokuqala, lokhu kubhekisela ekungabikho kwemingcele ekusetshenzisweni kwemikhiqizo egunyaziwe. Ngenxa yalokhu ngesikhathi ukulahlekelwa isisindo, indlala, ubuthakathaka kanye nosizi azizwa. Emasontweni amabili ungalahlekelwa amaphilisi angaphezulu kuka-10. Ngaphezu kokulahlekelwa isisindo, umzimba uhlanza izinyosi kanye nobuthe.
Kubalulekile ukukhombisa nokuphikisana, ngakho-ke awukwazi ukusebenzisa ukudla okunjalo nge-gastritis, izilonda nokuhluleka kwezinso. Kuvinjelwe ukulahlekelwa isisindo ekukhulelwe nasekunceliseni.
Ukuze kungabi nezinkinga, futhi kwakungekho njala enkulu, kunconywa ukuba ulungiselele kusengaphambili ukudla, ukunciphisa inani lokudla.
Ukudla "Abathandekayo" izinsuku ezingu-14 kuhlanganisa:
- Ukuphuza - 1, 3 no-6 usuku. Phakathi nalesi sikhathi kuyadingeka ukuba udle inani elikhulu liketshezi. Ungaphuza amanzi nje kuphela, kodwa futhi uphuzo lwe-herbal, ubisi, itiye, imikhiqizo yobisi obumuncu ne-fat fat content, broths namajusi emvelo. Ivolumu enkulu kufanele ibe ngamanzi ahlanzekile, okusiza ukususa ubuthi emzimbeni.
- Imifino - 2 usuku. Imenyu ngalolu suku lokudla "Okuthandayo", elibalwe izinsuku ezingu-14, lusekelwe kuphela ekusetshenzisweni kwemifino, ngakho-ke ngesikhathi kudingeka udle ama-300 g. Imifino ingadliwa eluhlaza, futhi ibhakwa, ibilisiwe noma isetshenziswe. Njengokugqoka, ungasebenzisa ijusi lemon noma amafutha omnqumo.
- Izithelo - izinsuku ezine. Kulezi zinsuku, ama-jus kanye nama-compotes avinjelwe. Kuvunyelwe ukudla izithelo ezahlukene, kodwa ngaphandle kwamabhanana namagilebhisi, ngoba aphezulu kakhulu kilojoule.
- Amaprotheni - izinsuku ezingu-5. Kulokhu ekugcineni
kuyokwazi ukudla okunye okwanelisayo, ngakho inyama yokudla, inhlanzi nezilwane zasolwandle kuvunyelwe. Ukwengeza, ungakwazi ukuthenga imikhiqizo yobisi, amaprotheni kanye nemifino. Ngosuku udinga ukudla ama-servings angu-5 ku-150-200 g. - Ukuqedela - usuku olungu-7. Ngosuku lwesikhombisa udinga ukulungiselela ukushintshela ekudleni okuphelele. Yenza imenyu yemifino, izithelo nemikhiqizo yamaprotheni.
Ukudla "okuthandayo" izinsuku ezingu-14 kuphinda zonke izinsuku eziyisikhombisa kusukela ekuqaleni. Njengoba ukudla kudinga imikhawulo emikhulu ekudleni, ukuqeqeshwa okwandisa kungenzeka akunakwenzeka, kodwa kubalulekile ukuhola impilo esebenzayo.