Ingabe usalokhu uhlezi ekhaya, futhi umona onomona amantombazane amancane anqoba umhlaba? Khona-ke udinga ukufunda lesi sihloko bese uqala ukushintsha impilo yakho. Esikhathini esiningi sokudla ungahle ulahleke, kodwa sizozama ukukusiza ukuthi uphume kule nkinga.
Imithetho ebalulekile
Ukuqeda amafutha emzimbeni kuze kube phakade, udinga ukucabangela lemithetho elandelayo:
- Ngaphambi kokuqala noma yikuphi ukudla, buza udokotela oyokunika izincomo eziwusizo ekusetshenzisweni kokudla okuthile.
- Ungakhethi indlela yokulahlekelwa isisindo, eseluleka ukuba ushintshe kakhulu ukudla . Lokhu kungenza kube nzima kakhulu impilo yakho.
- Yazi ukuthi ukudla okuthembisa ukuthi uzothatha iThumbelina ngezinsuku ezimbalwa, cishe cishe ama-kilogram uzokubuyela kuwe, ngisho nangokwesayizi kabili.
- Lapho ukhetha ukudla, faka umgomo wokuguqula impilo yakho kuze kube phakade, hhayi nje amasonto ambalwa.
- Ungakhohlwa ukuthi ukudla okunomsoco okuyingxenye kuphela yempumelelo, kanti ama-50% asele yizemidlalo, ezemidlalo, ezemidlalo. Kungakhathaliseki ukuthi awuthandani, kodwa okungenani umsebenzi omncane omzimba kufanele ube khona empilweni yakho.
- Zama ukupheka ukudla kombhangqwana noma kuhhavini, ngakho ulondoloze inani eliphakeme lamavithamini nezakhi. Ungakhohlwa ngamanzi, inani lalo kufanele libe okungenani ama-1.5 amalitha ngosuku.
Ake sibheke izinketho eziningana zokudla, lapho amafutha ehlaselwa khona bese elala phakade.
Ukudla kwe-Hollywood
Ukuze ube mncane futhi omuhle kusukela ekudleni, kufanele ukhiphe ngokuphelele i-sweet, pastry, amafutha kanye nosawoti. Njengoba umzimba uzothola ama-carbohydrate ngesamba esincane, uzoqala ukuchitha amasheya amafutha akho azondwayo, nokuntuleka kosawoti kuzosiza ukungabi namanzi. Yidla ukudla ngezinqwaba zamaprotheni, kodwa ngaphandle kwamafutha, isibonelo, inyama, imikhiqizo yobisi, amaqanda njalonjalo. Ukuze uhlose ukhethe noma yikuphi imifino, kodwa hhayi okuqukethe isitashi. Yidla izithelo, ikakhulukazi ama-oranges kanye namagilebhisi. Phuza itiye kanye nekhofi.
Ukudla kwamaprotheni
Into enhle kubantu abathanda inyama, inhlanzi, i-cottage shizi namaqanda. Amaviki amabili okudla okunjalo, ungalahlekelwa ama-5 kg wezitolo zakho zamafutha. Ukwengeza ukudla kwakho kwamaprotheni ngemifino yakho kanye nezithelo zakho ozithandayo, uphuze ama-juice kanye netiye elihlaza . Ngenxa yokuthi ngeke kube khona ama-carbohydrate ekudleni, umzimba wakho uzosusa ama-fat reserves emzimbeni wakho. Sithemba ukuthi awudingi ukukhunjuzwa ukuthi okumnandi ne-pastry kufanele kube ukudla okuvinjelwe kuwe.
I-Kefir-buckwheat yokudla
Ukudla okunjalo amasonto amabili ngeke kukusize nje ukuthi ulahlekelwe ngu-10 kg, kodwa futhi uthuthukise impilo yakho. Isonto lokuqala ungadla imikhiqizo emibili nje kuphela - u-buckwheat ne-kefir, futhi ngesonto lesibili ungafaka uju omncane, ama-apula nokunye. Ungaphuzi ngaphezu kwe-1 litre ye-kefir nsuku zonke, futhi mhlawumbe isigamu sehora ngaphambi nangemva kokudla.
Ukudla Kwezinkukhu
Lokhu okuhlukile kokulahlekelwa isisindo kuzokusiza ukuqeda 4 kg ngesonto. Into eyinhloko ukuthi phakathi nalezi zinsuku ezingu-7 isisu sakho ngeke sikunike isibonakaliso sokuthi ulambile. Ungadla inkukhu ye-inkukhu, irayisi ne-ananas. Gcwalisa lezi zokudla ngemifino, izithelo, amakhambi, ijusi kanye netiye elihlaza.
Ukudla kwemifino
Okuhle kakhulu ngenkathi ehlobo. Ngale ndlela, ungashisa amafutha ngaphakathi kwenyanga, ungalahlekelwa yi-5 kg ngesonto ngalinye. Yidla imifino ehlanzekile okumele ulungiselele amasaladi, njengokugqoka ukhethe amafutha omnqumo. Lungiselela isobho se-borsch, kodwa kuphela amafutha aphansi, avunyelwe ukubilisa imifino. Phuza ama-juice, itiye eluhlaza noma i-herbal.
Manje kufanele ukhethe ukhetho olufanele kunazo zonke emzimbeni wakho futhi uzimemezele emahlathini akho amafutha, ngoba maduze uzokhohlwa ngabo kuze kube phakade. Hlala nesisindo esiningi kakhulu, imilenze ende emide ephilayo kanye nesinqe esincane.