Iphunga lempumpu litholakala ngokucindezela i-pulp yamathanga. Lesi siphuzo sinomnandi omuhle, ukunambitheka okungavamile, kanye nezakhiwo ezibalulekile kakhulu zokwelapha.
Ukwakhiwa kwempukeni juice
Amavithamini:
- i-vitamin A;
- amavithamini weqembu B;
- i-vitamin PP;
- i-vitamin C;
- i-vitamin E;
- i-vitamin T.
Amaminerali:
- i-potassium;
- i-calcium;
- i-magnesium;
- i-sodium;
- i-zinc;
- insimbi;
- i-phosphorus;
- isibabule;
- i-manganese;
- i-iodine;
- i-chlorine;
- u-fluorine nabanye.
Lesi siphuzo sinezici eziwusizo ezifana nesitashi, i-acids ephilayo, i-pectin, i-saleral yamaminerali, umlotha, i-fibre yokudla, i-oleic ne-linoleic acid, i-mono- ne-disaccharides, izinto ezinamafutha, i- fibre , njll.
Izakhiwo eziwusizo zempuphu ijusi
Izimfanelo zokuphulukisa zalesi siphuzo ziye zaziwa isikhathi eside, odokotela bayeluleka ukuba bathathe ukuvimbela nokwelashwa kwezifo ezihlukahlukene. Iyini ijusi eliwusizo kangaka?
- kunciphisa amathuba okuthola izifo ezithathelwanayo nezifo;
- kuthuthukisa ukujikeleza kwegazi;
- kunciphisa izinga le-cholesterol embi;
- kuthuthukisa umzimba;
- ususa izinsimbi ezisindayo nezibulala-zinambuzane;
- kuthuthukisa ukugaya;
- kusiza ngokuqotshwa;
- i-prophylactic ngokumelene ne-prostatitis;
- Ukhonza njengomsizi omuhle kakhulu wezifo zenhliziyo, isibindi nezinso;
- kuqinisa isimiso sezinzwa;
- kusiza ukubhekana nesifo sofuzo besifazane abakhulelwe;
- kwandisa lactation;
- iyisisombululo esihle kakhulu sokwelashwa kwezifo zesikhumba, i-acne nama-acne.
Ngaphandle kwezinzuzo, ithanga likampompi linemibono yokuphikisana. Akuyona into engathandeki ukusebenzisa lesi siphuzo ngokucindezeleka kwe-urolithiasis, ngezifo ezibi kakhulu zesisu namathumbu, futhi nalapho umkhiqizo ungenakubekezela.
Iphunga lempumputhe yokulahlekelwa isisindo
Okuqukethwe kwekhalori ye-ithanga juice akuyona engaphezu kuka-38 kcal nge-100 g, ngakho-ke
Uma uphuza ukudla kwasekuseni nokudliwayo ngeglasi lejusi elisha, lizohlanza ngokuphelele umzimba bese lifaka ekulahlekelweni kwamakhilogremu amaningana. Umphumela uzoba ngempumelelo kakhulu uma uphuza lesi siphuzo esiswini esingenalutho, uphuze kancane kancane nangama-sips amancane. Futhi, ijusi elivela kulo mkhuba we-melon liqeda unomphela umuzwa wendlala, okuyiyona enkulu futhi eningi ekwenzeni ukunciphisa umzimba.