Ngokuvamile, abesifazane abafuna ukulinganisela isisindo sabo, umbuzo uphakamisa ukuthi kungenzeka yini ukuba udle i-sauerkraut enesisindo. Emva kwakho konke, ngokusho iresiphi, lapho upheka imifino, udinga ukusebenzisa inqwaba yasawoti, engenzi lutho ekususweni okusheshayo kwamakhilogremu amaningi. Ochwepheshe batusa ukuthi bangathathwa ngemishini yokudla ngokusekelwe iklabishi elimuncu, bese beqeda isisindo esiningi kungenziwa kalula futhi ngokushesha.
Izakhiwo ze-sauerkraut zokulahlekelwa isisindo
Naphezu kokuqukethwe okasawoti ophakeme, i-sauerkraut iyasiza ngempela ukulahlekelwa isisindo. Lokhu kungenxa yobuchwepheshe bokupheka imifino, ngenxa yokuthi insiza yemvelo iklabishi ikhula kakhulu. Inqubo yokuvutshelwa, futhi empeleni, ukuvutshelwa, igcwalisa isidlo ngezinto eziwusizo, nazo ezilula kalula.
I-Sauerkraut ngokulahlekelwa isisindo iboniswa ngokuyinhloko ngoba inokuqukethwe okuphansi kwekhalori, kodwa ngesikhathi esifanayo ingakwazi ukuqeda indlala isikhathi eside. Imifino ihlushwa kancane kancane, isisiza ekwandiseni umsebenzi wepheshana lomzimba, isusa i-microflora ye-pathogenic ohlelweni lokugaya ukudla. Lokhu kunomthelela omuhle kunayo yonke imetabolism , okuholela ekuqhekekeni okusheshayo kwezicubu ze-adipose. E-sauerkraut iqukethe inani elikhulu lamavithamini (C, A, iqembu B), kanye ne-lactic acid, ama-amino acid angavamile, i-iodine, insimbi nezinye izinto ezidingekayo ekulahlekeni kwesisindo esinempilo.
Ingabe iklabishi omuncu iyasiza ekulahlekeni kwesisindo?
Kodwa-ke, ukunikeza impendulo enhle embuzweni ukuthi iklabishi elimuncu lisiza ngokulahlekelwa isisindo, izondlo zokudla aziqapheli kuphela izinzuzo, kodwa futhi nomonakalo walo mkhiqizo.
Yiqiniso, ukudla okuncike eklabishi omuncu kungakhipha inani elanele lamakhilogremu engeziwe. Lesi sidlo sinenani eliphansi le- caloric , futhi umzimba udlulisa ama-khalori amaningi ekugayeni kwalo mkhiqizo kunokukhipha okuvela kuso.
- kungacasula umuthi wamathumbu, ngakho-ke kuphikisana nabantu abane-acidity ephakeme, abanezinso zezinso, isilonda, isisu sangasese;
- iqukethe usawoti amaningi, ngakho-ke iphikisana neziguli ezinegazi eliphakeme;
- kungabangela ukuvuvukala nobuhlungu esiswini.
Iklabishi kufanele idliwe ngokulinganisela, ihlanganiswe nemikhiqizo yamaprotheni enempilo, okusanhlamvu, imifino edotiwe.