I-folic acid (i-vitamin B9) ivame ukuchazwa kwabesifazane abakhulelwe kanye nabantu abahlukunyezwa yi-iron anemia. Kodwa-ke, i- folic acid iyasiza kubo bonke abantu, kodwa akubona wonke umuntu owazi ukuthi angayithatha kanjani kahle.
Kungani kufanele ngiphuze i-folic acid?
I-folic acid iyilungelo eliphakeme lokuvimbela isifo sokuqina kwesifo somzimba, i-thrombosis ne-embolism ye-pulmonary. Labo bantu abahlala bethatha i-folic acid, cishe bangabhekana nezinhlungu. Le vithamini ibamba iqhaza ekusetshenzisweni kwemithi, ukuhlanganiswa kwamaseli omzimba kanye nezinye izinqubo eziningi.
Kodwa kubaluleke kakhulu ukuphuza i-folic acid kwabesifazane abakhulelwe, ngoba kunciphisa kakhulu ingozi yokukhubazeka okuzalwa ngaphakathi komntwana. Ucwaningo lwezokwelapha luye lwabonisa ukuthi ingozi yokukhubazeka inciphise ngo-80% uma owesifazane eqala ukuthatha i-vitamin B9 ngesikhathi sokuhlela ukukhulelwa.
Okokuqala, ukuntuleka kwe-folic acid kuyathinta kakhulu uhlelo lwesifo sofuba kanye nokukhiqizwa kwamaseli egazi. Ingozi yowesifazane yokukhipha isisu okuzenzekelayo iyanda. Futhi ngokuntuleka kwe-vitamin B9 ebisi lwebele ngesikhathi sokuncelisa ingane, ingane ingase ihlakulele i-anemia, ukuphuza kwengqondo, ubuthakathaka bokuzivikela.
Kanjani kahle ukuphuza i-folic acid?
Nge-anemia ye-folio-lack, abantu abadala kufanele bathathe i-vitamin B9 ku-1 mg ngosuku. Izingane ezisanda kuzalwa zinqunywe u-0.1 mg ngosuku, izingane ezingaphansi kweminyaka engama-4 - 0.3 mg ngosuku, kusukela eminyakeni engu-4 kuya kwengu-14 - 0.4 mg ngosuku. Lapho ukukhulelwa kanye ne-lactation kunconywa kusuka ku-0.1 kuya ku-1 mg ngosuku. Nge- avitaminosis eqinile, ukuphuza utshwala, izifo ezingelapheki, i-hemolytic anemia, i-cirrhosis yesibindi kanye nezinye izifo, kuze kufike ku-5 mg we-folic acid ngosuku. Kuyoze kube nini ukuphuza i-folic acid, uzotshela udokotela, ngoba le nkinga ingumuntu ngamunye. Noma kunjalo, kaningi, isikhathi sokuthatha i-B9 sisuka ezinyangeni ezintathu kuya kwezintathu, kuye ngezizathu ezishiwo.