Isikhumba sobuso sibonakala emathonyeni angaphandle, njengomoya, ilanga noma ukucubungula, kanye nefuthe lezici zangaphakathi. Ukubheka ubuso kubuso kubonisa noma yikuphi ukwehluka kwesimo somkhuba somuntu. Okulandelayo, sithola ukuthi kungani kubonakala ubuso obubomvu, ukuthi benzeni, ngoba lesi simo asibanga nje ukuphazamiseka okukhulu, kodwa futhi kuvame ukukhombisa inkambo yezinqubo zempilo.
Ngokuvamile, ukuguqulwa kwendwangu evamile kubangelwa:
- izimonyo ezingafaneleki;
- izifo (ukudla, izimonyo);
- izifo zemithambo yegazi;
- ukukhubazeka kwezitho zangaphakathi;
- isikhumba esincane futhi esibucayi.
Kuthiwani uma ubuso bami bubomvu futhi buvutha?
Ngokuvamile imbangela yobomvu imizwelo emibi, imizwa, izingxabano. Ungazama nje ukugeza ubuso bakho ngamanzi afudumele noma ukukhipha ama-chamomile. Kodwa-ke, lesi senzakalo, ngaphezu kwezizathu ezingenhla, singabonisa inkathazo enkulu kakhulu. Ubomvu obuningi njalo obusweni nokucindezela kwegazi kubonisa ukuthuthukiswa komfutho wegazi ophezulu kanye nesifo se-vascular (isifo sokuqina kwegazi). Kuyadingeka:
- Ukunciphisa ukusetshenziswa kotshwala kanye namafutha.
- Yeka ukuthenga.
- Hamba kaningi.
Kuthiwani uma ubuso bami bubomvu ngemuva kokuphuza utshwala?
Umuntu angashintsha umbala wakhe ngenxa yokukhiqiza okwanele kwe-enzyme eyenza utshwala. Ngenxa yalesi sizathu, ukunyakaza kwegazi kwanda, futhi isikhumba sifike ngezindawo ezibomvu.
Ngaphezu kwalokho, imbangela yobomvu ingaba yingozi yegazi. Uma uhlale ukhathazekile ngokubomvu okungenangqondo, kanti omunye womndeni wakho unesifo somfutho wegazi ophezulu, ngakho-ke ukuvimbela lesi sifo, kuyafaneleka:
- Lungisa indlela yakho yokuphila.
- Ukuze kuhlolwe udokotela.
Kuthiwani uma nginebuso obomvu ngemva kokushisa kwelanga?
Ukuhlala ilanga eliqondile kukhulisa ingozi yokushisa. Ngemuva kokushona kwelanga, kufanele:
- Phatha isikhumba nge-coolant ne-moisturizer.
- Uma unesimo esibomvu kakhulu, khona-ke into elandelayo okudingeka uyenze ukubeka isibopho esikhanyisiwe ebusweni bakho.
- Futhi, i-compress evela ekutheni itiye elimnyama noma elihlaza lizosiza ukuzola isikhumba.
- Kuwusizo ukubeka endaweni echaphazelekayo amazambane amaqanda noma ikhukhamba.
Kuthiwani uma ubuso bami bubomvu ngemuva kokuhlunga?
Ukubomvu kubonisa intuthuko yokuphendula okuvikelayo kwe-epidermis. Amaseli aqala ukuvuselela ngenkuthalo. Kulesi sikhathi kubalulekile ukuhlinzeka ukunakekelwa kwekhwalithi:
- ukusetshenziswa kwansuku zonke kwamafutha amaningi ;
- ukuphefumula okukhulu;
- ukusebenzisa ama-creams nge-panthenol;
- ukwenqaba isepha.