Njengomkhuba wokubonisa, ukusikwa kweJapane okuvela emanzini ngemva kweminyaka engu-40 kusiza kakhulu. Akuyona ize ngoba abesifazane baseJapane bahlale bebukeka bebancane. Kubonakala sengathi eminyakeni edlule isikhumba sobuso babo asinaso izinguquko. Ingabe lokho kungcono.
Ukushisa ubujamo beJapan ngokumelene nemibimbi
Ukuhlunga amanzi aseJapane kungcono ukuvimbela ukuguga. Ngaphezu kwalokho, uma wenza inqubo nsuku zonke - futhi akunzima ukukwenza ekhaya - kuzosiza:
- ukuqeda ukuvuvukala;
- ukuthuthukisa amanzi e-lymphatic;
- susa inkinobho kabili;
- imibimbi ebusobala ebusweni;
- ukujwayelekile umbala wesikhumba;
- qinisa imingcele.
Inqubo ye-massage yaseJapane ebusweni kusuka kumibimbi
Ukwenza massage, gcina ukuma kwakho futhi unganciki ikhanda lakho kunoma yini:
- Namathisela iminwe emithathu ebunzini ebunzini, bese umzamo uzithinta ethempelini. Ingemuva yesandla icindezelwe ebunzini bese yehla ezindlebeni. Eminwebeni yokuphela engqungqutheleni ebusweni yehlela ku-collarbone.
- Ngenkathi wenza massage yaseJapane ngokumelene imibimbi ezungeze amehlo, dweba umugqa kusuka kwangaphandle kuya ekhoneni elingaphakathi emahlombe aphansi kanye phezulu nge kalula.
- Pushisa iminwe yakho emgodini osesithombeni sakho, futhi emva kwemizuzwana embalwa uhamba kuze kufike emlonyeni ngaphezu kwezindebe zakho.
- Hamba ukusuka emigodini eduze kwamaphiko ekhaleni phansi. Hambisa ibhuloho ekhaleni, futhi ukusuka lapho uye emthonjeni eduze kwendlebe.
- Ukwelula izihlathi zakho ngesikhathi ubuhlungu beJapane obuvela emanzini, uphahla isikhumba emagumbini omlomo, uhambele emlonyeni ongaphezulu. Hamba amehlo namathempeli. Qedela inqubo ezitheni zendlebe.
- Phakamisa isandla sakho emhlathini ophansi. I-pair of iminwe igxilile amehlo futhi i-cartilage endlebeni.
- Iminwe emithathu kuma-cheekbones. Amakha amacindezelwe, futhi ngemva kokuba iminwe ihoxiswe ezindlebeni.
- Izandla esifubeni. Inhlayiya ibekwa entendeni yesandla sakho. Ukunyakaza kokucindezela kwenziwa. Ngemuva kwesandla sesandla sithinta ubuso, futhi izithupha ziya ezindlebeni. Izindwangu zisezintweni ze-cheekbones futhi zihoxiswe ngamandla ematendeni endlebe.
- Hlanganisa izintende zezandla phambi kobuso. Izithupha zikhomba entanyeni, bese ucindezela isibikezelo. Izinsika zivula idayimane. Ngesithupha sakho, gcoba izinyane lakho, nokunye okusethempelini lakho ngejwabu leso eliphansi.
- Izindwangu zihlukanisile, kanti iminwe yesokunxele ishaya kalula kalula ebusweni ngezimpawu ze-zigzag.