Izipikili ezindala ziheha abanye. Bayiziqhenya ngabesifazane bonke. Kodwa indlela yokukhulisa izipikili zakho eside? Njengoba kunomsebenzi wesikole wansuku zonke kanye nesigqi samanje sokuphila, lokhu kunzima ukukwenza. Kubalulekile ukwenza amabhuku akhethekile bese uthatha amavithamini.
Amavithamini namaminerali ngezipikili
Izinkinga eziningi ngezipikili (ukuhlukumeza, ukwehlukanisa, ubuqili) zivela ekuntulekeni kwamaminerali namavithamini ekudleni. Angazi kanjani ukukhulisa izipikili ezinhle ezinde? Qala ngokudla okunempilo efanele. Yidla imifino nezithelo, ukudla okulwandle kanye nokudla okusanhlamvu. Ngaphezu kwalokho, ukuze ukhule ngokushesha izipikili ezinempilo, udinga ukusebenzisa i-vitamin complexes, enezi:
- I-Vitamin A - ikhuthaza ukukhula kwe-nail okusheshayo;
- i-vitamin C - ivimbela ukuphuziza, kanye nokuguga kusengaphambili kwesikhala sempi;
- I-vitamin B - iqinisa ukukhula kwezipikili, iyayiqinisa, isiza ezinye izinto ezizuzisayo ukuze zithole kangcono emzimbeni;
- i-vitamin E - ithuthukisa ukujikeleza kwegazi, futhi lokhu kuphazamisa ukukhula kwezipikili.
Amabhodlela ngezipikili
Indlela yokukhulisa izipikili ezinamandla, uma ungakwazi ukudla ngokugcwele? Izindawo zokugeza ezikhethekile zizosiza. Ukuze uzenzele, thatha ngokuphelele amafutha omquba (isibonelo, sesame , umnqumo, i-castor), uwushise kancane bese ufaka amaconsi ambalwa we-iodine ne-glycerin kuwo. Kulesi sombululo, udinga ukwehlisa iminwe cishe imizuzu engu-15. Musa ukugeza izandla emva kwenqubo. Vele usule iminwe yakho ngezicubu.
Ngokugcwele kukhuthaza ukukhula kwezipikili zasolwandle usawoti . Ngalo, ungenza futhi izibhedlela zokwelapha. Ukwenza lokhu udinga u-20 g usawoti. Kufanele ihlanjululwe ku-400 ml wamanzi bese ufaka amaconsi ambalwa e-iodine. Ekugezeni okunjalo udinga ukwehlisa izandla zakho imizuzu engu-15.
Hlola kahle izipikili bese uthuthukisa ukukhula kwazo kwe-tray nge-infusionous herbal.
Kodwa ukuthi masinyane kanjani ukukhula ngezipikili eside, uma kungenakwenzeka ukuba njalo usebenzise amafutha noma ama-herbal baths. Ijusi le-lemon izokusiza. Sika i-lemon ngesigamu bese usunduza imiphetho yeminwe yakho kumaminithi amabili kuya kwemizuzu engu-2-3. Ngayinye yalezi zinqubo, igcwele ukhilimu wezakhi. Ungasebenzisa kokubili imikhiqizo yezandla ezijwayelekile kanye nemikhiqizo ekhethekile ye-nail.