Kulabo abangakwazi ukupheka kusuka iklabishi ye-broccoli, sincoma ukusebenzisa izindlela zokupheka ezilula futhi senze isidlo segcoba esimnandi esitsheni sokudla noma isidlo sokuzimela esizimele.
Yeka kanjani okumnandi ukupheka i-broccoli efriziwe?
Iklabishi ekhriziwe e-froccoli ingamane ibilise ngamaminithi ayishumi embizeni yamanzi futhi isebenze njengendlela yokuhlobisa. Kodwa siphakamisa ukondla okuthakazelisayo, ukwengeza nge-sauce ushizi futhi ulungiselela ama-broccoli inflorescences kumbhangqwana.
Izithako:
- iklabishi broccoli - ikhanda eli-1;
- ushizi owenziwe - 75 g;
- ushizi ochotshozayo onzima - 110 g;
- ibhotela elikhulu - 35 g;
- ufulawa wekolweni - 30 g;
- ubisi lonke - 220 ml;
- ilamula - izicucu ezingu-0,5;
- i-paprika powder - i-1 pinch;
- Umswakama omnyama omusha omncane - uphiko olu-1;
- itheya usawoti - i-pinch engu-1.
Ukulungiselela
Ama-inflorescences afriziwe we-broccoli afafaza ijusi kalamula, efakwa esitokisini bese ubilise imizuzu engamashumi amabili. Phakathi nalesi sikhathi sizobe silungiselela umsizi ushizi. Dlulisa ibhotela elicibilikile phezu kofulawa wekolweni imizuzu emibili, bese uthela ngobisi obuncane, uvuselele ubuningi ngenkathi wenza lokhu. Ngemuva kokuqeda zonke izimbane, faka ushizi ogayiwe ku-grater uphinde usike ukhilimu ushizi bese uwuqede ngokuphelele, uvuse. I-Sdabrivaem sauce ukunambitha nosawoti wetafula, i-paprika emhlabathini nomhlabathi omnyama omnyama, uhlanganise futhi ususe ekushiseni. Sine-broccoli esilungile epuleti, isizini nosukile we-ushi bese sikhonza ngokushesha.
Indlela yokupheka i-broccoli yokuhlobisa ku-batter?
Izithako:
- iklabishi ye-broccoli - 560 g;
- amaqanda amakhulu inkukhu - ama-2 ama-pcs;
- ufulawa wekolweni - 75 g;
- amanzi aphethwe kakhulu - 95 ml;
- amafutha yemifino ngaphandle kokunambitheka kokuthosa - 45-65 ml;
- Umswakama omnyama omusha omncane - uphiko olu-1;
- itheya usawoti - amaphini amabili.
Ukulungiselela
Ekuqaleni, siwageza iklabishi, sidonsa sibe yizixhumanisi bese siyilisa imizuzu emine kuya kwemihlanu emanzini amancane anamanzi, bese sisuka sibe yi-colander bese siyishiya ukuze siphume futhi siphume phansi. Ukushaya i-batter, sisebenzisana ne-mixer noma i-whisk yamaqanda, engeza usawoti wetshezi etafuleni kanye nepelepele omusha, uthele emanzini e-soda bese uthele ngofulawa, ugqugquzela ngokunamandla futhi ufezekise zonke izigaxa. Inhlama eyenziwe esilungele kufanele ibe ekuthunjweni njengokhilimu omuncu obukhulu.
I-inflorescences ebilisiwe ye-broccoli igxuma bese ifaka i-batter bese ibeka epanini elivuthayo epanini lokuthoza ngaphandle kwephunga elimnandi. Sibapha nsundu ngokushisa okukhulu, sibeke ipuleti futhi singasebenza.