Ukusetshenziswa kwe-oatmeal kuyaziwa, mhlawumbe, kuwo wonke umuntu. I-Porridge esuka kulokhu okudla kwasekuseni kuyindlela enhle kakhulu yokuqala usuku. Kodwa uma i-porridge isilungisiwe kusuka ku-oat yonke isikhathi eside kakhulu, khona-ke kusuka ku-oat ephahlaza le dish izakulungiswa emaminithini ambalwa. Ngakanani futhi kangakanani ukupheka ama-oat flakes, funda ngezansi.
Indlela yokupheka oatmeal emanzini?
Izithako:
- amanzi ahlungwa - 1.5 izinkomishi;
- ama-flames oatmeal - ¾ indebe;
- usawoti.
Ukulungiselela
Gcwalisa ngamanzi ama-oat flakes, podsalivaem bese ubeka isitofu somlilo ophakathi. Lapho amathumba oketshezi, ususe isikhumba bese ubilisa iphalenda cishe imizuzu engu-7 ngokushisa okuphansi, uvuselele ngezikhathi ezithile. Bese wengeza ibhotela ukuze unambitha. Uma kunesidingo, saharim ukunambitha.
Indlela yokupheka ama-oat flakes ngobisi?
Izithako:
- ubisi lwezinkomo - izinkomishi ezingu-3;
- ushukela noma uju;
- ama-oat flakes - 1 ingilazi;
- ibhotela, yemvelo.
Ukulungiselela
Ubisi buthela epanini, ulethe emathunjini, uthele ama-flakes. Ukumboza ngesembozo, emva kokupheka okuphindaphindiwe, pheka cishe imizuzu engama-4. Khona-ke umlilo unciphisa futhi sigcina iphalishi esitofu eminye imizuzu emihlanu. Engeza ukunambitha ushukela noma uju, ibhotela.
Indlela yokupheka ama-oat flakes "i-Hercules" ngejusi le-apula?
Izithako:
- i-apple ijusi - 200 ml;
- ubisi lwezinyosi - 200ml;
- oats flakes - 150 g;
- amanzi - 1 amaningi;
- ama-apula - izingcezu ezimbili;
- omisiwe - 45 g;
- isinamoni - ukunambitha;
- isanti ushukela - 50 g.
Ukulungiselela
Phakamisa okokuqala imifino ngamanzi ashisayo bese uyivumela ukuba iphuze imizuzu engu-20, bese ukhipha amanzi. Ama-apula ahlanzwa futhi anqunywe ngamacube. Faka indebe ye multivarka in ijusi, amanzi, engeza ubisi, ushukela kanye nemodi "Multipovar" ekushiseni kwama-degrees angu-160, sinika ngamathumba. Khona-ke sithula ama-oat flakes ka-Hercules. Ngemuva kwemizuzu engu-5, sibeka ama-apula, isinamoni, ama-raisins bese kuthi enye ingxenye yehora.
Indlela yokupheka i-oatmeal porridge enhlobonhlobo?
Izithako:
- ubisi lwezinkomo - 700 ml;
- ama-oat flakes - 1 ingilazi;
- ibhotela - 20 g;
- usawoti;
- ishukela lesasanti - 50 g;
- isinamoni.
Ama-oat flakes afakwa esitsheni se-multivark, uhlanganise kancane usawoti, ushukela bese ufaka isinamoni encane. Faka futhi ibhotela bese uthele ubisi. Uma ufuna ukwenza isidlo esiningi sokudla, khona-ke unganciphisa ubisi ngesigamu ngamanzi. Kumodi ye-"Milk porridge", silungiselela i-oatmeal ngaphambi kwesignali.
Indlela yokupheka ama-oat flakes kuhhavini ye-microwave?
Izithako:
- ama-oat flakes - 4 tbsp. izinkezo;
- ubisi - 200 ml;
- omisiwe.
Ukulungiselela
Kupiyano efanelekile ekusetshenzisweni kuhhavini ye-microwave, uthele ama-flakes oat. Siphalazela ngobisi, engeza omisiwe noma noma yiziphi ezinye izithelo ezomisiwe bese uzibeka emaceleni. Ngemuva kokubeka amandla amakhulu, silungiselela amaminithi angu-2. Uma iphalishi ishiya kakhulu (kuxhomeke kohlobo lwezinhlayiya), bese uluphucula ngobisi obilisiwe obuncane.