I-Zucchini - i-subspecies ye-ithanga, isiko le-melon elibanzi. I-pulp ye-zucchini encane ithambile, lo mkhiqizo uphansi-khalori, kalula ugaye futhi uqukethe izinto eziningi eziwusizo, ngakho-ke i-zucchini inganezelwa kumamenyu wezingane kanye nokudla. Kusuka ku-zucchini kanye ne-zucchini ungalungisa izitsha eziwusizo nezomnandi, kufaka phakathi isobho.
Ukupheka okunomsoco ukhilimu isobho kusuka ku-zucchini
Lena ikhalori ephansi, kodwa isidlo esanelisayo kakhulu. Isobho lokupheka - elula futhi esheshayo.
Izithako:
- usayizi omncane we-zucchini ophakathi - 1 pc.;
- anyanisi - 1 pc.;
- izaqathe - ucezu olulodwa;
- isilimo esidliwayo esinamagatsha anamanzi - 2-3 iziqu;
- ukhilimu omuncu ubukhulu - 100 ml;
- umhluzi noma amanzi - 0,6-1 l;
- ghee - 1-2 wezipuni. izinkezo;
- i-parsley eluhlaza - 0.5 ibhamvu;
- imifino yama-dill - 0.5 ibhontshisi;
- garlic - 1-2 cloves;
- usawoti;
- umnyama omnyama we-pepper.
Ukulungiselela
Chofoza u-anyanisi uphinde ugcine epanini emanzini kuze kube yilapho ukukhanya kuguqula i-hue. Ama-zucchini anqunywa ama-cubes amancane, futhi izaqathe ezihlutshiwe - utshani omncane omncane. Izitshalo zesilimo esidliwayo esinamagatsha anamanzi, ezinye imifino kanye nogalikhi oqoshiwe kahle.
Engeza u-squash ne-izaqathi oqoshiwe epanini bese ugcwalisa ngomhluzi noma amanzi. Pheka isobho ngokushisa okuphansi cishe imizuzu engu-8-10. Susa ekushiseni bese ufaka imifino kanye nogarlic. Pepper futhi usawoti. Isobho eliphelile lisetshenziselwa i-blender kuze kube yunifomu. Engeza ukhilimu omuncu bese uxuba. Ngaphambi kokukhonza, sizohlobisa ngemifino.
Isobho elivuthayo
Ungakwazi ukupheka ukudla okunamafutha "okushisa" imifino nge-zucchini - iresiphi yayo nayo ilula.
Izithako:
- usayizi omncane we-zucchini ophakathi - 1 pc.;
- i-broccoli -200 g;
- isilimo esidliwayo esinamagatsha anamanzi - 2 iziqu;
- i-parsley eluhlaza - 0.5 ibhamvu;
- garlic - 1-2 cloves;
- I-Leek - 1 stem;
- Utamatisi unamathele ngaphandle kwemithi yokuvikela - 2 tbsp. izinkezo;
- umhluzi noma amanzi - 0,6-1 l;
- pepper obomvu obomvu - ukunambitha.
Ukulungiselela
Sika i-courgette ibe ngamacube amancane, hlukanisa i-broccoli ibe yi-kitties. Bilisa konke emgqeni noma emanzini amaminithi angu-8. Imifino, iziqu zesilimo esidliwayo esinamagatsha anamanzi kanye nogalikhi zichotshoziwe kancane. Konke lokhu kanye nesobho kusetshenziselwa i-blender kuze kube yi-homogeneity. Engeza utamatisi nenkathi nge-pepper eshisayo. Hlanganisa ngokuphelele uphinde uchithe phezu kwezinkomishi zesobho. Masiqede ama-leeks abe amasongo amancane bese ubeka kancane ekomelweni ngalinye. Ungangezela i-spoonful ukhilimu omuncu noma i-yogurt ebukhoma engapheli yomsindo. Kuphela iphupho lendoda yokudla.
Isobho sezinkukhu nge-zucchini isitayela sase-Asia
Izithako:
- inkukhu i-inkukhu - 200-300 g;
- usayizi omncane we-zucchini ophakathi - 1 pc.;
- ubhontshisi obuhlaza obuncane - 100 g;
- I-Leek - 1 stem;
- ikhasi elibomvu elibomvu - 1 pc.;
- umhluzi noma amanzi - 0,8-1 l;
- garlic - 1-2 cloves;
- pepper obomvu obomvu - ukunambitha;
- izinongo zokulungiselela umhluzi (leaf leaf, pepper-peas, clove) - ukunambitha;
- imifino ehlukene (iparsley, coriander) - ½ ibhamvu;
- soy sauce - 1-2 tbsp. izinkezo.
Ukulungiselela
I-chicken fillet inqunywe ibe yimifushane emincane futhi ifakwe emalitha angu-1 amanzi (ngezinongo) kuze kube sekupheleni. Ama-pepper e-Zucchini ne-sweet aqoshiwe ngemifino emifushane, sinquma ama-leeks emibuthanweni. Sihlukanisa ubhontshisi abancane - i-pod ngayinye - zibe izingxenye ezingu-3-4. Engeza imifino epanini, lapho inyama ipheka emhluzweni. Pheka emaminithini 5-8. Masinyane ngaphambi kokukhonza, uzinike isobho ngamakhambi aqoshiwe, ugarliki, ushukela oshisayo kanye ne-soy sauce. Kulesi isobho se-courgettes ungafaka futhi amazambane abasha - ama-2-3 ama-pcs.
Isosi ye-ithanga ne-zucchini newayini elincane le-veal nelithebula elilula
Izithako:
- I-veal (ithenda) - 300 g;
- anyanisi - 1 pc.;
- I-pulp ye-muscat ye-pumpkin - 100 g;
- i-zucchini encane - 1 pc.;
- ikhasi elibomvu elibomvu - 1 pc.;
- i-lentile ebomvu - 100 g;
- amafutha yemifino - izipuni ezine-4-5;
- garlic - 1-2 cloves;
- iwayini letafula elikhanyayo (elimhlophe noma elibomvu) - 200 ml;
- izinongo ezomile - ukunambitha;
- imifino (iparsley, coriander);
- usawoti.
Ukulungiselela
I-Veal izokwenziwa ibe yimifino emincane, emifushane (ngale ndlela, inyama izopheka ngokushesha - isigamu sehora), no-anyanisi - utshani omfushane omncane. Gcina anyanisi epanini kuze kube yilapho umbala ushintsha. Yengeza inyama, yonke into echothole kancane, engeza kancane futhi uthele iwayini, uyimboze ngesembozo bese uvala kuze kube yilapho usulungile, uma kudingekile uthele amanzi. Okwamanje, lungisa imifino. Sizosika i-ithanga, i-zucchini kanye ne-pepper ngamasila. Ngemizuzu eyi-10 nokulungele inyama, sengeza imifino futhi sihlanza i-lentile epanini, xuba bese upheka ndawonye ndawonye imizuzu engaba ngu-5. Engeza amanzi bese upheka enye imizuzu engu-3-4. Siphalaza ngamapulangwe kanye nenkathi ngezinongo, i-garlic nemifino.
Uma udinga izindlela zokupheka ezinye izobho eziwusizo futhi ezihlwabusayo, zilapha: isobho sesipinashi, isobho se-broccoli .