I-Broccoli uhlobo lwe-cauliflower futhi ngumholi okuqukethwe kwe-vitamin C. Ucwaningo luye lwafakazela ukuthi ukusetshenziswa kwansuku zonke komkhiqizo kungasondeza umzimba wethu ngezinto ezidingekayo empilweni yakho njenge potassium, calcium, sodium, phosphorus, iron, amavithamini A, PP, U ne-beta-carotene.
I-Broccoli isibe yindlela enhle kulabo abafuna ukunciphisa isisindo, ngoba amagremu angu-100 ale klabishi aqukethe ama-calorie angu-30 kuphela. Futhi, izakhamuzi zeluleka ukuba zizisebenzise izifo zesimiso senhliziyo, ngesifo sesilonda se-peptic noma ngesistimu yezinzwa ezibuthakathaka.
Kunezinhlobo zokupheka eziningi zokupheka izitsha ezihlukahlukene ezivela ku-broccoli, kodwa ethandwa kakhulu yisobho. Ngakho, kanjani ukupheka isobho nge iklabishi broccoli? Ake sibheke izinhlobo eziningana zalezi izitsha kanye zokupheka ngokulungiselela kwazo.
Iresiphi yesobho se-broccoli
I-recipe elula kakhulu yesobho se-broccoli yile ndlela elandelayo: u-anyanisi uthathwa ngamasongo omabili bese ethosiwe nge-bhotela encane. Emthonjeni obilisayo (inyama, inkukhu), i-broccoli, anyanisi othosiwe, amazambane aqoshiwe kanye ne-izaqathe (uma uthanda, ungabheka isanqante bese uwuthela kanye no-anyanisi - kodwa lokhu sekuyi-amateur). Imizuzu emihlanu ngaphambi kokuphela kokupheka, engeza utamatisi ohlutshiwe. Khonza le sipho kangcono ngemifino kanye ukhilimu omuncu. Futhi uma ufaka ushizi ophehliwe esitokisini esilungisiwe ngaphambi kokukhonza nokuwugcina emlilweni imizuzu embalwa, khona-ke uzothola isobho se-broccoli noshizi. Ngakho-ke, ngokushintsha kancane izindlela zokupheka zesitsha, ungafinyelela ukunambitheka okucwengisiwe kakhudlwana.
Isobho se-Broccoli noshizi
Kodwa kukhona enye iresiphi ye-broccoli nesobho se-ushizi. Thatha i-leek, uyinqume bese uyifisi enhlobonhlobo yamafutha omnqumo nebhotela. Sengeza isigamu sekhanda le-broccoli kuso, sigcwalise ngomhluzi oshisayo ukuze imifino ihlanganiswe kancane futhi ipheke imizuzu engaba ngu-15. Ngemuva kwalokho, gaya ku-blender bese ufaka ushizi, uvuselele kuze kube
Isobho se-Broccoli ne-ukhilimu
Uma uthanda isobho se-milk, ungakwazi ukupheka isobho se-broccoli nekhilimu. Sichitha i-broccoli kuma-inflorescences futhi siyigcwalise ngomhluzi oshisayo. Emlilweni, ulethe ngamathumba bese upheka cishe imizuzu engu-8. Sikhula isitashi emanzini amancane kanye nezinongo bese ufaka iklabishi. Ngaphambi kokukhonza, faka i-isikhupha esishayiwe ngekhilimu ibe yisobho.
Noma iyiphi yalezi isobho ingahle ifanelwe ukudla kwezingane. I-Broccoli isobho iklabishi yezingane izohluka uma kunezinongo ezimbalwa ezengeziwe kubo. Futhi uma izingane zakho zingathandi izobho, zingabe zihlotshiswe kahle bese zizozidla ngenjabulo.