Ama-peas aluhlaza ekudleni ngokushesha ngemuva kokuqoqwa kweqoqo esikhathini se-XVII ne-XVIII leminyaka, futhi lesi siko sasikhona kwabampofu kanye nabacebile. Zombili futhi namuhla zilungiselelwa izitsha ezihlukahlukene, kodwa umkhiqizo owuthandwa kakhulu umkhiqizo osemathinini, okwenza kube lula ukujabulela izithelo ezincane zonyaka wonke. Izinzuzo kanye nokulimala kwama-peas aluhlaza sizoxoxwa kulesi sihloko.
Yini ewusizo kuma-peas aluhlaza?
Imbewu yebhontshisi ye-bivalve ine-chemical composition. Iqukethe amafutha, ama-carbohydrate, amaprotheni, amavithamini - A, C, B, amaminerali - i-iron, i-magnesium, i-potassium, i- calcium , i-phosphorus, i-zinc, njll. Lokhu kungomunye wamasiko ambalwa, iphrotheni elithandwa kakhulu ngumzimba.
Izinzuzo zama-peas aluhlaza yi:
- izakhiwo ezinhle zokuzivocavoca, okunikeza izizathu zokuzisebenzisa ekwelapheni izifo zezinso, kufaka phakathi i-edema namakhopho amatshe;
- ukunciphisa ingozi yesifo senhliziyo nemithambo yegazi - ukuhlaselwa yinhliziyo, ukushaywa komzimba , isifo somfutho wegazi ophakeme , isifo sokushaya isifo sofuba ;
- ukuphuma kwe-radionuclides emzimbeni. Ososayensi bathole ukuthi i-peas ayikwazi ukuqoqa i-nitrate, ngakho-ke ungayidla ngaphandle kokwesaba impilo yakho;
- ukunciphisa inqubo yokuguga yesikhumba, engayakwazisa ubulili obuhle.
Ama-peas aluhlaza aboniswa ngokudla. Izithelo ezingaphenduliwe ziqukethe ama-kcal angu-81 kuphela ngamagremu angu-100, kepha kunikezwa okuqukethwe okuphansi khalori, kahle i-peas igcwalisa umzimba. Ngezikhulu eziningi, kuyingozi kubantu abahlukunyezwa izifo kanye nezifo zamathunjini, kuhambisana ne-flatulence. Ungathathwa yibo nabo asebekhulile, kanye neziguli ezine-urine acid diathesis. Ngokuvamile, umkhiqizo uwusizo kakhulu, ikakhulukazi ngesikhathi sokutholakala kwamavithamini. Ezinhloboneni zamakhakheni namaqhwa, iningi lazo zakhiwo zalo ezizuzisayo zigcinwa.