I-Laminaria, iklabishi yasolwandle noma i-sea ginseng "inqobile", noma kunalokho yagcwalisa izibalo zeSoviet eminyakeni engama-70 - amathini angabizi "nesaladi lesilwandle" ukunambitha njengamayunithi kuphela, kodwa kusukela emaLwandle aseNyakatho neBlack lokhu "okuhle" "Kwakungenakulinganiswa, abantu" abavela phezulu "bayala ukuba badle.
Empeleni, kwakungomunye wamacala ambalwa uma inqubomgomo yePhathi kanye nezakhiwo eziwusizo kakhulu zemikhiqizo zihlangene kahle kakhulu.
Laminaria yi-alga ephila iminyaka engu-1-2. Kunezinhlobo ezingaba ngu-30 ze-kelp, kodwa embonini yokudla, ngokuvamile, i-3 - laminaria ishukela, i-Japanese ne-palchato-ihlukaniswe.
Izakhiwo ezizuzisayo ze-kelp zaziwa kahle eMbusweni ophakathi. Abesifazane, abahloniphekile nabampofu, ngokushesha emva kokubeletha banikeza ishidi elisha le-kelp, okwakufanele adle. Ngemuva kwalokho, wavunyelwa ukondla umntwana, ngoba ngenxa kelp, ubisi lomama kwakudingeka kugcwaliswe zonke izakhi ezidingekayo.
Kodwa lokhu akude nokuphikisana okuwukuphela kwe-kelp.
Izakhiwo eziwusizo ze-kelp
Ake siqale ngokubunjwa kanye namavithamini kelp:
- amavithamini B1, B2, B12;
- amavithamini C, A, D, E;
- i-polysaccharides - i-laminarin ephakeme-yamangqamuzana, i-mannitol;
- iodididi;
- usawoti we-sodium, i-potassium, i-bromine, insimbi, i-manganese;
- imifino yamaprotheni.
Into yokuqala edume nge-kelp i-iodine. Yiqiniso, kungukubuyiswa kokuntuleka kwe-iodine futhi kunconywa ukuba udle lokhu kudla njalo ngangokunokwenzeka, empeleni, i-iodine iphunga elimnandi yolwandle yizandla zomsebenzi we-laminaria, futhi ngaphezulu kwazo olwandle, kusetshenziswe kakhulu amanzi olwandle nomoya ogwini.
Ngenxa yokuqukethwe okuphezulu kwe-iodides, i-laminaria ithathwa nge-goiter ejwayelekile, ngezinkinga zemjikelezo yokuya esikhathini, futhi ibuye ibe nokujwayelekile kwe-metabolism, ngoba i-iodine ilawula ikhono lomzimba lokubamba futhi lithole insimbi, i-potassium, i-sodium nokunye okuningi.
I-Laminaria ingumkhiqizo ophezulu we-carbohydrate. Kodwa lokhu akukwenzi kube yingozi kumuntu. Ngenxa ye-polysaccharides ekubunjweni, i-laminaria iyasiza ngokuqwashisa okungapheli, ngaleyo ndlela ishesha ukugaya nokusiza ekugwemeni ukugcoba amafutha okhalweni, ukubhuqa, ukulala, ubuhlungu. Ukulahlekelwa isisindo ne-laminaria kusekelwe kuphela kumphumela we-laxative, kodwa ngalokhu ngemuva kwesikhathi esincane.
Izakhiwo eziwusizo zosizo lwe-laminaria nezifo zendlela yokuphefumula engenhla. Iklabishi yasolwandle ikwazi ukususa imisebe emzimbeni, ukunciphisa ukulimala kwemisebenzi ehlobene nokusebenza ngama-radionuclides. Ezimweni ezinjalo, kunconywa ukuba wenze inhalation yansuku zonke nge powder kelp omile.
I-Sea kale iwusizo futhi sekuyisikhathi eside isetshenziselwa empumalanga njenge-diuretic, kanye nemithi yezifo zesistimu ye-genitourinary yamadoda. Futhi kusiza ukuhlanza izitsha, ukususa i-cholesterol eyengeziwe, futhi isebenza njenge-prophylaxis enhle yezifo zenhliziyo, kuhlanganise, kanye ne-atherosclerosis.
Izinhlanzi ezinogwadule olwandle
Yiqiniso, umkhiqizo onjalo awusizo ukusiza ekutholeni isisindo sokulahlekelwa isisindo. I-Laminaria i-calorile ephansi kakhulu - i-kcal ayi-16 nge-100 g yesisindo, kepha ingakwazi ukukhipha, noma kunalokho, ukudala umuzwa wokuzonda.
Ukuvuvukala emathunjini e- kelp , njenganoma imuphi umkhiqizo oqukethe i-fiber, kuthinta ama-GIT receptors, okuwukuthi, lapho ugcwalisa ivolumu, ubonisa ubuchopho ukuvala umuzwa wendlala.
Ngakho, ungakwazi kuphela ukugcwalisa amagremu angu-100 e-kelp.
Ukuze i-mono-yokudla ku-kelp kudingeka uthathe izipuni ezingu-3. kelp owomile futhi uthele ubusuku bonke ngamanzi abilayo. Ekuseni faka kancane usawoti olwandle usawoti bese ubilisa imizuzu emihlanu.
Le iklabishi ebilisiwe yisidlo esikhulu, lapho ungayifaka khona inyama emhlophe ebilisiwe, amaqanda abilisiwe. Ngakho ungalahlekelwa isisindo isonto lonke ngaphandle kokulamba nhlobo.
Noma kunjalo, ngaphezu kwezakhiwo eziwusizo, kune-kelp nokuphikisana:
- angeke kuthathwe ngesikhathi sokukhulelwa;
- akunakwenzeka nge-diathesis, u-furunculosis nanoma yiziphi izifo zesikhumba ezingapheli;
- nge-hive, i-hepatitis, izilonda, i-gastritis, i-cholecystitis ne-enteritis-sebenzisa kuphela ngemva kokubonisana nodokotela wakho.