Izithelo ezimnandi ezomisiwe zesundu sezilokhu zibhekwa ngokuthi "isinkwa sehlane" sangempela. Abantu abahlala eduze nalezi zithelo, basebenzise cishe yonke indawo, njengokudla, nasezinkondleni zemithi. Lesi sithelo sinemithi eminingi ewusizo ekubunjweni kwayo ngakho-ke siyathandwa kakhulu emazweni ahlukene. Abaqaphi bokudla okunembile bayazi kahle ukuthi yiziphi izinzuzo zamalanga omisiwe empilweni yabo. Futhi ekwengeziwe, lesi sithelo sinomnandi kakhulu futhi sinomsoco, okubhekwa njenge-godsend yezingane nezinyosi ezindala ezinomsoco.
Umzimba wesifazane nosuku omisiwe, ukuzuza noma ukulimaza?
Noma yikuphi owesifazane noma intombazane, ngentshiseko ufuna ukubheka okuncane nokulingana. Izinsuku , ingenye ye-subspecies yezithelo ezomisiwe, ngakho-ke ihambisana nalokho okudlayo ekudleni. Nakuba ziphakeme kakhulu kilojoule, kutuswa ukuba uwasebenzise ngalezo zikhathi lapho ufuna ngempela ukudla okumnandi. Okunye okuhle kakhulu kwechocolate, amaqebelengwane kanye neminye imikhiqizo eyingozi. Kodwa, akusikho konke.
Izinsuku ezimisiwe ziwusizo kakhulu empilweni yabesifazane, ngoba basiza ukunciphisa ingozi yomdlavuza webele. Kuzincomo odokotela, abesifazane abangaphezu kwamashumi amane, kufanele ufake okuncane okuncane kwezithelo ezomisiwe ekudleni kwakho kwansuku zonke. Ungakhohlwa ukuthi zicebile ama-carbohydrates, i-fructose ne-glucose, okuvumela ukuba uthole umzimba amavithamini adingekayo ukuze kuvele amandla. Kwabesifazane, lokhu kungenye impahla ewusizo yamalanga omisiwe, ikakhulukazi ngesikhathi sokuya esikhathini. Njengoba kuyaziwa, kulezi zinsuku ukwehla kwamandla nomoya omubi kuqinisekisiwe kunoma yimuphi owesifazane.
Izakhiwo eziwusizo zomkhiqizo zingahlukaniswa ngesikhathi sokukhulelwa noma ukukhwabanisa. Inani elincane lamalanga omisiwe likuvumela ukuba unciphise isibeletho ngendlela yokusheshisa, futhi kusiza ukumisa ukuphuma kwegazi. Uma ukondla, izinga lobisi nokulingana kwalo luthuthukisa, kodwa ungalithinti, inani eliqondile lezithelo zomisiwe ngosuku olulodwa, ungahlola nodokotela wakho.
Ukusetshenziswa kwezinsuku ezimisiwe
Njengezinye izithelo eziningi, usuku lunempahla eminingi enhle. Unomphumela wokuvimbela i-antiviral emakhazeni, njengemikhuhlane, umkhuhlane, i-tonsillitis. Ngezigaba zokuqala ze-bronchitis, zithathwa ukuze zisuse isikhuphuka emzimbeni, zikhukhumeze futhi zibe namandla.
Izinsuku ezomile zinezindawo eziwusizo ezifweni zenhliziyo, usizo lokuthuthukisa umsebenzi wobuchopho. I-fluide ye-saturation, ikuvumela ukuba unciphise amathuba okuba u-caries futhi unciphise inani lama-bacteria emlonyeni. Uma wazi kahle ukuthi yimiphi izinsuku eziwusizo ezomisiwe, ungavimbela izifo eziningi esigabeni sokuqala. Kusukela ezikhathini zasendulo, ziye zasetshenziselwa ukwelapha izifo ezihlukahlukene kanye nosuku, inani elikhulu lokupheka kwemithi yendabuko evela ezifweni ezihlukahlukene ligcinwe. Kukhona iphutha elilodwa kuphela, umkhiqizo omusha uvame ukusetshenziselwa ukulungiselela amakhekhe wezokwelapha, futhi lokhu kuyinselele kwezinye izindawo.
Embuzweni, kungakhathaliseki ukuthi izinsuku ezinomile ziwusizo, kubalulekile ukukhumbula ezinye izinkomba. Ukungabekezelelani komuntu siqu, isifo sikashukela , isifo sangasese esingaguli noma isilonda. Abantu abanesisindo esinzima kufanele futhi babaleke kulokhu buhle, nakuba ukusetshenziswa kwabo kungenzeka ngemuva kokubonisana nomdlali wabo wokudla.
Lesi sithelo esomile sihle kakhulu kuma-compotes futhi ngaphezu kwezinye izitsha. Umuntu ozohlala naye uyoba nesifiso sakhe esiqandisini, alondoloze ukuzivikela kwakhe nokuzivikela emndenini wakhe.