Ama-oranges yizithelo ezithandwayo ezihlobene nengxenye encane yevithamini ecebile yezithelo ze-citrus. Sekuyisikhathi eside kuhlolwe ukulimala kanye nezinzuzo zezempilo ze-orange futhi kwaziwa odokotela, abathi ngezinye izikhathi batusa ukunciphisa ukusetshenziswa kwalesi sithelo.
Ukusetshenziswa kwama-oranges
Lesi sithelo se-orange saziwa ngokuqukethwe okucebile kwamavithamini , ikakhulukazi i-ascorbic acid. I-Ascorbicum (i-vitamin C) iyinto ebaluleke kakhulu yokudla okunomsoco wokulondoloza impilo nentsha: iqinisa ukukhulelwa komzimba, iyasiza ekwelapheni i-anemia, ikhulula umzimba we-radicals yamahhala, inomthelela omuhle ekuhlanzeni nokuqina kwekhanda nezinwele.
Ukusetshenziswa kwejusi le-orange ku-citric acid, ekhona emanini amakhulu. Le asidi ivimbela ukuqoqwa kwe-nitrate nezinye izakhi eziyingozi emzimbeni.
Amafutha abalulekile ama-orange, amaningi kakhulu esikhunjeni sesithelo, ama-antibiotic yemvelo kanye nama-catalyst of mood. Iphunga lama-oranges lishukumisa isifiso futhi sishukumise isimiso sezinzwa, sisize ukuba siphakamise futhi sijabule.
Ama-oranges aletha izinzuzo zempilo yezifo zenhliziyo nesifo sezinthambo, ukuya esikhathini esibuhlungu, ukucindezeleka okukhulu, ukuqotshwa okungapheli, izifo zesibindi namaphaphu.
Ukulimaza ama-oranges
Ama-oranges aphikisana nabantu abahlukunyezwa kubo. Uma umuntu ejwayele ukwelashwa, ungasebenzisa izithelo ze-citrus, kodwa ngesilinganiso esincane, ubukele indlela umzimba ophendula ngayo.
Ukulimaza ama-orangesi kungabangela abantu abane-gastritis, ukwanda kwe-asidi esiswini, isilonda se-peptic. Ukunakekela kufanele kuthathwe ama-oranges ngokuzwela okukhulu kwezinyosi zamazinyo. Odokotela bamazinyo banxusa ukuhlanza umlomo wakho emva kokujabulela i-orange.
Kungakhathaliseki ukuthi ama-oranges angakhona ekudleni?
Ama-oranges ngesikhathi sokudla yiwona umthombo wemfanelo wamavithamini namaminerali. Izithelo eziningi zivinjelwe ekudleni kokudla, ngoba iqukethe ushukela oluningi. I-Orange akuyona umholi okuqukethwe kokushukela, ngakho ungawufaka ekudleni. Okuwusizo kakhulu ngesikhathi sokudla kuyi-oranges ebomvu - iqukethe izinto ezisheshisa ukushiswa kwamafutha.
Ngokusho kwabaningi bokudla, i-orange ifakiwe ohlwini lwemikhiqizo enenani eliphansi "elibi" le-caloric - bayathatha amakholori amaningi kunokuba uthole kulo mthola. Kodwa kukhona ama-oranges okwehla kwesisindo, okungcono ama-lobules, hhayi ngendlela yejusi, tk. i-fibre yinkimbinkimbi yokugaya.