Ukuqukethwe kwekhalishi - ikhalori

I-izaqathe iyimifino ethandwa kakhulu futhi ewusizo, engasetshenziswanga nje kuphela, kodwa futhi efomini eliphekwe. Imikhiqizo eminingi yezwe isebenzisa izitsha zabo zamazwe. Abantu abaqaphela isisindo sabo ngokucophelela bakhetha imikhiqizo yokudla kwabo, ngakho okuqukethwe kwekhalori ye-izaqathe kubaluleke kakhulu kubo.

Yini ewusizo emifino ye-orange?

Izinzuzo izaqathe zibhekwa njengabalandeli bemithi yendabuko, nodokotela. Kungcono ukuyidla eluhlaza, ngoba kule fomu inani elikhulu lezinto ezidingekayo ekusebenzeni okujwayelekile komzimba ligcinwa. Ake sibhale izindawo eziyinhloko zemifino:

1. Ngisho nezingane ziyazi ukuthi izaqathe zinhle emehlweni akho, ngoba zigcwele vithamini A. Kubantu abanenkinga yeso, kunconywa ukuba badle okungenani 100 g nsuku zonke.
2. I-rich in izaqathe kanye ne-fiber, enekhono lokukhipha imikhiqizo ye-metabolic evela emzimbeni. Konke lokhu kunomphumela omuhle ohlelweni lokugaya ukudla.
3. Okuthinta kahle imifino ye-orange emisebenzini yesibindi nezinso.
4. Ungayisebenzisa njenge-laxative, i-choleretic ne-diuretic.
5. Ukwakhiwa kwama-izaqathe kubandakanya i-falkarinol - into eyenciphisa ingozi yomdlavuza.
6. Imifino iqukethe futhi ama-antioxidants ahlukahlukene akhuthaza ukususwa kwama-radicals mahhala, okuyinto engathinti kabi umsebenzi womzimba futhi iholele ekugugeni kwayo.
7. Usiza izaqathe ezinciphisa izinga le-cholesterol egazini, okubalulekile ekusebenzeni okujwayelekile kwesimiso senhliziyo.
8. Imifino ibuye isebenze kubantu abanesifo sikashukela, njengoba ithola amazinga kashukela egazini.
9. Sebenzisa izaqathe kanye nezimonyo zasekhaya zokulungiselela ama-masks ahlukahlukene.

Njengoba ungabona, imifino ewusizo futhi enomusa ifanelekile ukuba khona kwimenyu yakho. Yengeze kuma-saladi, ukudla okulula, yenza ijusi bese nje ugoqa izaqathe njengendlela yokudla.

Inani lamandla amaqathe

Inani lamakholori e-izaqathi lizinga eliphansi kakhulu, ngakho-ke ku-100 g kunama-khalori angu-35. Kumele kucatshangelwe ukuthi kunezinhlobonhlobo zemifino ehlukene: okuncane kakhulu noma okuncane, okusho ukuthi inombolo ingashintsha ohlangothini oluncane noma olukhulu. Uma unesithakazelo kokuqukethwe kwekhalori 1 pc. izaqathe, konke kuxhomeke esisindo sayo, futhi ukwazi ukubaluleka kwe-100 g, kuyoba lula ukucacisa isibalo esifunyiwe. Ukucutshungulwa kwamakholishi nakho kuthinta inani lamandla. Isibonelo, okuqukethwe kwekhalori yama-carrots asezinyosi, uma kulungiselelwe ngaphandle kwamafutha engeziwe, kuzoba yi-kcal 45, futhi uma ibhotela lengeziwe, inani liyanda izikhathi ezingaphezu kwezingu-2 futhi liyi-102 kcal nge-100 g.

Ngokuvamile, imifino ebilisiwe isetshenziselwa ukulungisa ama-saladi ahlukahlukene kanye nokudla okulula, ngakho-ke kubalulekile ukwazi amandla ayo. Inani lamakholori alikho izaqathe ezilisiwe ngezansi futhi ziyi-25 kcal nge-100 g. Kodwa lokhu akusho ukuthi kungcono ukusebenzisa uma ulahlekelwa isisindo. Into ewukuthi ekubileni i-fiber iphumula kuze kube ushukela olula, futhi lokhu kungabangela isethi yamakhilogremu angaphezulu. Uma uqhathanisa inkomba ye - glycemic ye- izaqathi ephekwe futhi eluhlaza, ngokokuqala ngqangi inamba ingamayunithi angu-70, futhi esimweni sesibili 15. Kuhlala ukuqonda okuqukethwe kwekhalori yama-carrots othosiwe, okubuye asetshenziselwe ukupheka, ikakhulukazi ukupheka izitsha zokuqala. Inani lamandla amagremu ayi-100 okuphekwe, ngaleyo ndlela, imifino i-80 kcal, uma isetshenziselwa ukugcoba ngamafutha omnqumo. Kufanele kucatshangelwe ukuthi ukwelashwa okunjalo okushisayo kusiza ukubhubhisa cishe yonke into ewusizo.