Enhliziyweni yeberry smoothies ezivela zokupheka ezilandelayo, ungasebenzisa kokubili izithelo ezintsha nezisindo, ukuhlanganisa amajikijolo nomunye noma nganoma yiziphi izithelo zonyaka.
Berry smoothies - iresiphi
Le smoothie ilungiselelwe izithelo ezibandisiwe, ngenxa yokuthi inokuvumelana okunamandla. Isiphuzo esinjalo siyokuvumela ukuba ukwanelise kuphela indlala ngenzuzo, kodwa ukucebisa umzimba nge-antioxidants.
Izithako:
- amaqabunga amaqabunga amaqhwa - 115 g;
- raspberries efriziwe - 115 g;
- umlimi otholile - ama-5 ama-pcs;
- ibhanana - isiqephu 1;
- imbewu yefilakisi - 1 ithisipuni;
- imbewu ehlutshiwe ye-sunflower - 15 g;
- ubisi bemifino noma nut - 235 ml.
Ukulungiselela
Gcwalisa isitsha se-blender namajikijolo aqhwaqisiwe, engeza kuzo izihlahla zomlimi oqoshiwe, ubhanana oluhlutshiwe, imbewu bese uthele ubisi lwezitshalo. Berry berry smoothies kusuka amajikijolo amaqanda, ukufeza ukufana okulingana, bese ukhonza ngokushesha, ukuze isiphuzo singalahlekelwa impahla yaso ewusizo futhi sigcine ukuthungwa.
Berry izithelo smoothies
Izithako:
- ama-strawberry amasha - 65 g;
- raspberries fresh - 70 g;
- ama-blueberries amasha - 70 g;
- i-yoghurt - 215 g;
- uju - 15 ml;
- I-Nectarines - ama-2 ama-pcs.
Ukulungiselela
Beka inyama ye-nectarines ku-blender bowl bese ufafaza wonke amajikijolo ohlwini. Thela ku-yogurt noju, bese ushaya yonke into ukuze ube homogeneity ephelele. Zama isiphuzo esenziwe ngomumo futhi ulungise ukuvumelanisa kwakho nokunambitheka kwakho.
Banana and Berry Smoothies
Ubhanana ema-smoothies akusebenzi nje kuphela ukwengeza ukunambitheka kobuciko, kodwa futhi usebenza njengento enhle kakhulu. Uma ubeka ngaphambi kwebhanana efrijini, bese uyifaka kwi-blender, thola ama-smoothies aphelele ngokuhambisana kwe-ayisikhilimu esithambile.
Izithako:
- ibhanana - isiqephu 1;
- mix amajikijolo amaqanda - 115 g;
- ubisi yemifino - 115 ml.
Ukulungiselela
Ngaphambi kokwenza i-berry smoothie, unqume ibhanana elihlutshiwe bese uliqhwaza. Beka amaqhwa
Iresiphi yeberry smoothies ku-blender
Izithako:
- mix of frozen of izithelo - 1 into;
- i-yogurt - 165 g;
- ubisi bemifino - 235 ml;
- Amafutha ka-peanut - 15 g;
- ukhilimu kakhukhunathi - 15 g.
Ukulungiselela
Beka izithako ohlwini ohlwini lwe-blender ne-whisk, ukufeza ukulingana okuphezulu. Thela ama-smoothies phezu kwezibuko bese ukhonza masinyane, wenezela amajikijolo amasha.