Ubani ongathandi ukuqoqa izithelo ezomile? Kungadakwa kokubili kushisa nokubandayo. Emakhazeni, aqeda ngokuphelele ukoma, ngakho-ke kungcono ukuwapheka ehlobo bese uwubeka efrijini, futhi kushisa - kuzofudumala ebusika, emva kokuhamba isikhathi eside ehlathini.
I-compote ye-brewed yezithelo ezomisiwe kusuka ema-apula omisiwe, ama-apricot, amapheya, omisiwe, ama-plums, ngakho-ke kungathathwa njengomthombo owengeziwe wamavithamini. Ungafaka izithelo ze-compote nezokungafani, njenge-ananas omisiwe, i-banana, i-kiwi. Indlela yokwenza i-compote yezithelo ezomile? Ake sicabangele nawe iresiphi ye-compote kusuka ezitsheni ezomile.
Indlela yokulungisa i-compote yezithelo ezomile?
Izithako:
- Ama-apula owomile - 200 g;
- amapheya omisiwe - 150 g;
- ingxube yezithelo omisiwe - 400 g;
- amanzi - 2 l;
- ushukela - 150 g.
Ukulungiselela
Hlanza ama-apula kahle ngaphansi kwamanzi ashisayo, futhi izithelo eziphakathi kwamapayipi nama-pey Epanini lamanzi abilayo, ushukela bese uxuba kahle ukuchitha ngokuphelele. Esikhathini isiraphu esilandelayo, okokuqala faka ama-apula kanye namapheya, ngemva kwemizuzu emihlanu ingxube yezithelo. Pheka konke ngokushisa okuphansi imizuzu engu-25. Ekugcineni, engeza i-lemon zest, i-vanilla ukunambitha. Sipheka konke ndawonye eminye imizuzu engu-10 sisisuse emlilweni. Ukumboza ngesembozo, unike i-compote yezithelo ezomile ukufaka. Ukuphuza i-Vitamin nganoma isiphi isikhathi sekulungele!
I-compote yezithelo ezomile endaweni eningi
Uma une-multivarker, khona-ke ngikusikisela i-compote elula yokuqoqa izithelo ezomisiwe ku-multivark. Iba yiphunga elimnandi kakhulu futhi elimnandi.
Izithelo ezomile zahlanzwa zifakwa endaweni eningi. Faka ushukela namanzi kulayisi ophezulu. I-multivarker ifakwa ohlelweni "lokucima" cishe amahora angu-1-2. Kungcono ukubeka i-compote ebusuku, khona-ke i-multivariate izoya kwimodi yokushisa, futhi i-compote yakho yezithelo ezomile izofakwa kuze kube sekuseni njengase-thermos.
Indlela yokupheka i-compote yezithelo ezomile ingane?
Zonke izingane zithanda kakhulu ama-compotes ezithelo ezomisiwe. Ukuze i-compote yezingane, kungcono ukhethe izithelo ezivela ku-dacha yakho, ngoba zinobungane, futhi zinomsoco. Uma usadingeka uthenge izithelo ezomile, kungcono ukuthi uthathe lezo ezikhula esifundeni sakho - ama-apula, amapheya, njll. Kunoma iyiphi i-compote ungangeza omisiwe.
Izithako:
- Ukuhlanganiswa kwezithelo ezihlukahlukene (amapheya, ama-apula, umlimi omuncu, omisiwe) - 350 g;
- amanzi - 2 amalitha.
Ukulungiselela
Izithelo ezimile zihlanza kahle amanzi ashisayo bese zifaka embizeni yamanzi abilayo. Pheka cishe imizuzu engama-30, ekugcineni ungangezela ombalwa wezithelo zomisiwe. Esikhundleni soshukela, ungabeka izinkezo ezimbalwa zobusi, uma ingane ingenayo imilayezo kuyo.
Kuwusizo kangakanani i-compote yezithelo ezomile?
I-compote yezithelo ezomile iyasiza kakhulu ekugayeni. Izithelo ezomile ziqukethe ama-pectin amaningi, okuthuthukisa izinqubo zokugaya, ukuvuselela ama-intestinal peristalsis. Ngokusetshenziswa ngokuvamile kwama-compotes ezithelo ezomisiwe, izinqubo ze-metabolic zivamile, izinto ezinobuthi, i-cholesterol eyengeziwe isuswa emzimbeni. Ngokusho kokuqukethwe kwama-microelements namavithamini, bacebile kakhulu kunamanzi athengwe esitolo. Ngakho-ke phuza uqoqe izithelo ezomile futhi ube nempilo!