I-Cranberry juice isiphuzo sokuqinisa nokuphulukisa esiza ukubhekana nezifo, futhi sigcwalise umzimba ngomzimba ngamavithamini nezici ezidingekayo. Ngendlela efudumele, idakwe ngubanda, futhi emakhazeni, idliwe ekushiseni.
Izakhiwo eziphikisayo zokuphuza azikwazi ukulwa kuphela nama-virus, kodwa futhi zifaka isandla ekwenzeni ngcono isimo se-nephritis, i-cystitis nezinye izifo ze-genitourinary sphere. Kodwa-ke, kufanele isetshenziswe ngokuqapha kubantu ababhekene nezifo zesigcawu somzimba.
Iresiphi elula yokwenza i-cranberry mors kusuka ku-cranberries efriziwe
Izithako:
- cranberries efriziwe - 350 g;
- amanzi ahlanzekile - 1,5 l;
- ushukela noma uju lwamanzi - 100 g noma ukunambitha.
Ukulungiselela
Ama-cranberries ashubile ahlanza ngamanzi abandayo futhi anikezele ngokuphelele. Bese ugaye amajikijolo ku-container ye-blender noma uwushise ngesipuni sokhuni noma uqede. Sifaka ku-puree berry ngamakhilomitha ayikhulu wamanzi abilisiwe bese siphuza ijusi usebenzisa ukusika kwe-gauze. Cindezela izinqwaba emgodini ohlanganisiwe, engeza amanzi noshukela, upheke imizuzu emihlanu, bese uwubopha imizuzu eyishumi nanhlanu ngenye into efudumele. Uma umhluzi uphakamiswa, hlanganisa ngejusi futhi ungasebenza. Uma usebenzisa uju esikhundleni soshukela, bese uyifaka kanye ne-decoction ijusi ngaphambi kokukhonza.
Lesi sithelo sihle kokubili okushisa nokubandayo. Inani lalo liwukuthi ijusi ayitholakali ukwelashwa okushisa, ngaleyo ndlela igcina amavithamini amaningi nezindawo ezizuzisayo.
Iresiphi ye-cranberry-cranberry mors
Izithako:
- amajikijolo ama-cranberries - 300 g;
- amajikijolo ama-cranberries - 100 g;
- amanzi ahlanzekile - 2 amalitha;
- Uju lwamanzi - 75 g.
Ukulungiselela
Ama-cranberries amajikijolo nama-cranberries ahlanziwe kahle, achotshozwa nganoma yikuphi indlela elula yokuthola i-berry puree, efakwe ku-koqweqwe lwawo koqweqwe lwawo noma ingilazi yeglasi, uthele amanzi afudumele, ukumboze kahle futhi uvumele ukuwasha amahora amabili. Ekupheleni kwesikhathi, gcwalisa ama-shade ngezinhlangothi ezimbili ze-gauze, cindezela kancane, engeza uju bese uxuba.
Recipe for cranberry mors kusuka amajikijolo amaqanda kanye mint
Izithako:
- ama-cranberries efriziwe - 450 g;
- amanzi ahlanzekile - 2 amalitha;
- amantombazane amasha - amagatsha angu-3-5;
- ushukela - 125 g noma ukunambitha.
Ukulungiselela
Amajikijolo e-cranberry yami bese ngiwashiya okwesikhashana, kangangokuthi baqeda ngokuphelele. Bese uphule umthamo we-berry nge-blender noma uhlanganise ne-crush noma isipuni, uhlanganise nengilazi yamanzi abilisiwe bese ucindezela ijusi. Ama-sprigs ase-Mint ahlanzwa, asemisiwe, agcobe kancane emanzini, ahlanganiswe nama-squeezes, athulule amanzi amanzi abilayo, ushukela, uphinde unikeze ngamathumba phezu komlilo ophakathi, ugqugquzela, bese ususa emlilweni bese uwugoqa imizuzu engamashumi amathathu. Isihlungi somhluzi samanje ngezingxenye eziningana ze-gauze, engeza ijusi, uhlanganise futhi ungasebenza.
Uma ufisa, ungathatha indawo ushukela uju, wengeze nje ngejusi ngaphambi kokukhonza.
Iresiphi elula ye-cranberry juice nge-currants
Izithako:
- ama-cranberries - 250 g;
- i-currant - 250 g;
- amanzi ahlanzekile - 2 amalitha;
- ushukela - 125 g noma ukunambitha.
Ukulungiselela
I-cranberry juice ne-currant ilungiswe ngendlela yendabuko. Amajikijolo ahlanziwe ama-cranberries kanye nama-currants (ungathatha ingxube ebomvu, emhlophe neyomnyama) agxiliwe emazweni amazambane ahlambulukile, engeza ingilazi yamanzi abilisiwe bese ucindezela ijusi. Bese ubilisa i-squeezes noshukela namanzi imizuzu emihlanu, unike amaminithi ayishumi ukuphuza, ukucwilisa nokuxuba nejusi elitholile ngaphambili.