Ama-oranges (kwanoma yiluphi uhlobo) izithelo eziwusizo kakhulu ze-citrus. Lezi zithelo ezinhle kakhulu ziqukethe amavithamini nezinye izinto eziphilayo ezisebenzayo, okwenza ukuba ukwazi ukuwasebenzisa ngokuphumelelayo ngenxa yokudla okumnandi nokuphunga, kepha futhi njengendlela ejwayelekile yokuphefumula, ukuthuthukisa imetabolism, izinhlelo ze-cardiovascular and excretory, ngokumelene ne-hypovitaminosis , isifo sesibindi. Ehambisana nama-oranges, i-pectin ne-fiber ibambe iqhaza ekuthuthukiseni ukugaya, ukuthuthukisa i-peristalsis nokucindezela izinqubo zokufaka izinto ezifakwe ematheni emathunjini.
Sijwayele ukudla ama-oranges ngokwehlukana, ukuwahlukanisa ngeziqephu ngesandla noma njengengxenye yesaladi yezithelo ngesitayela se-fusion. Yebo, noma (usebenzisa i-juicer) ukupheka ijusi elisha kubo. Kungadakwa, kuhlanjululwe ngamanzi, noma kusetshenziselwe ukwenza ama-cocktails ahlukahlukene athakazelisayo nama-sauces eziyinkimbinkimbi.
Futhi kusuka ema-oranges ungalungisa i-compote enhle. Lo mbono uhle kakhulu, uma uthenge ama-orang amaningi, futhi kufike isikhathi esibucayi emva kwalokho abangase baqale futhi bahlasele. Ngendlela, ama-oranges amancane ajwayele ukuthengiswa eshibhile, ukuze i-compote yama-orange, ngandlela-thile, ibuye inzuzo.
Tshela ukuthi ungenza kanjani ama-compotes avela kuma-oranges.
Isimiso esijwayelekile sokulungiswa okufanele kwamakhomikhali asebenzayo kunoma yisiphi isithelo singabonakaliswa ngale ndlela: ukugcina izinto eziningi eziwusizo. Okungenani, lokhu kufanele kudingeke. Ngakho-ke, kungcono ukuthi ungapheli izithelo ezithambile, kodwa uthele amanzi abilayo uphinde ugcizelele. Noma ukupheka ngokuphelele hhayi isikhathi eside vithamini C kanti ezinye zizobhujiswa.
I-compote esebenzayo yama-apula, ama-peels ase-orange nama-oranges
Izithako:
- ama-oranges - cishe ama-500 g;
- ama-apula - angaba yi-500 g;
- amanzi - cishe amalitha amabili;
- ushukela - ozikhethela, ukunambitha.
Ukulungiselela
Geza ama-apula. Sizokwehlisa ama-oranges ngamanzi abilayo bese ususa kahle. Sika i-orange ngayinye ngesigamu ngaphesheya bese ucindezela ijusi elisha (hlanganisa ithethi elihlukile). Ama-halves asele we-peel awalahliwe, ahlanzwa ngaphakathi, asuse amathambo futhi anqume isikhumba ngezingcezu ezincane. Thepha epanini ngamanzi bese ubilise imizuzu engu-3-8. Ungangeza uphinde uchithe ushukela.
Ngesikhathi ama-crusts ephekwe, uthathe ama-apula ube yizingcezu ezincane bese uwabeka kwelinye ipanini. Ukusebenzisa isihlunu, gcoba umhluzi ovela emgqeni we-orange ungene ebhodweni lama-apple tincetu. Letha emathumba bese upheka okungaphezu kwemizuzu engama-3. Ipholile kancane (okungenani ekushiseni okungaba ngu-70 degrees C) bese ufaka ijusi le-orange. Ku-compote elungiselelwe ngale ndlela, izinto eziningi eziwusizo zigcinwa. Ukusetshenziswa kwama-crusts kuzonikeza ukunambitheka ukufutheka okumnandi, ngaphezu kwalokho, izinto eziwusizo eziqukethwe kuzo, futhi ziyoba decoction.
Iresiphi ye-compote kusuka kulamula kanye nama-oranges
Izithako:
- ama-oranges - izingcezu ezintathu;
- ulamula - izicucu ezimbili;
- amanzi - ama-1.5-2 amalitha
- ushukela - 5-8 tbsp. izinkezo.
Ukulungiselela
Sizocwilisa ama-lemons nama-oranges ngamanzi abilayo bese ugeza ngamanzi abandayo. Sibasika emibuthanweni noma emidlalweni emigqumeni yemvelo, lapho izithelo zihlanganisa khona. Susa amathambo uwafake epanini. Sigcwalisa ushukela futhi sikhumbule ngomusa, siphendule futhi ukhumbule kancane, ngaphandle kokuphula ubuqotho bezinto. Linda kuze kube ngamathumba amanzi, ngalesi sikhathi, iziqephu ze-citrus
I-Compote yama-oranges ku-multivark
Sifaka tincetu esitsheni sokusebenza, silale ushukela, sisilungise futhi sigcwalise ngamanzi ashisayo (hhayi ngamanzi abilayo), vala isembozo bese usetha imodi yokushisa ekushiseni kwama-degree angama-60 C. Isikhathi sokungcoliswa sisuka emahoreni amabili kuya kwangu-4.