I-Smoothies - isiphuzo esinzima samajikijolo nezithelo ngokufaka ubisi, i- yogurt , i-kefir noma ijusi. Kwavela okokuqala ema-30s ekhulwini lokugcina eCalifornia. Ngesinye isikhathi futhi wanezela oatmeal, bese-ke akuyona isiphuzo ngempela, kodwa kunalokho, nje dessert elihlwabusayo futhi ewusizo kakhulu. Kungaba ukudla kwasekuseni okugcwele noma isidlo esilula. Lokhu kuyindlela enhle kakhulu kulabo abanakekela impilo yabo nokuma kwabo. Indlela yokwenza i-strawberry- i- banana smoothie , funda ngezansi.
Banana-sitrobheli smoothies ku-blender - iresiphi
Izithako:
- Ama-Strawberries - 150 g;
- ibhanana - isiqephu 1;
- Ubisi - 120 ml.
Ukulungiselela
Ama-strawberries nama-banana ahlukaniswa izicucu ezincane. Spread izithelo esitsheni se-blender, uthele ubisi uphuze kuze kube yilapho kutholakala inqwaba yemifino. Thele ibe ingilazi bese uyibeka esiqandisini. Sisebenzela i-banan-strawberry smoothies kwifomu ehlihliwe ngotshani.
Banana-sitrobheli smoothies nge kefir
Izithako:
- ibhanana - isiqephu 1;
- I-Strawberry - 70 g;
- i-fat-fat kefir - 120 ml;
- i-flaxseed - 1 tbsp. isipuni.
Ukulungiselela
Banana uthathe izicucu ezingahleliwe futhi kanye nama-strawberries afakwa ku-blender, uthele i-kefir bese uwaxuba konke ukuze u-homogeneity. Bese wengeza imbewu yefekisi, mix, uthele ngezibuko bese ukhonza.
Indlela yokwenza i-strawberry-banana smoothie nge-oatmeal
Izithako:
- ama-oat flakes - 3 tbsp. izinkezo;
- ibhanana - isiqephu 1;
- Ama-Strawberries - 200 g;
- ubisi - 200 ml;
- uju - 1 tsp.
Ukulungiselela
Ama-oat flakes achotshoziwe nge-blender yokucwilisa. Bese ungeza amabhanana ahlosiwe, ama-strawberries kanye nawo wonke amahle esiwagcobayo. Ngemuva kwalokho, engeza uju, uthele ubisi uphinde uhlanganise konke kahle nge-blender. Ngemuva kwalokhu, sinikeza umthamo otholiwe 10-15 imizuzu. Lokhu ukuqinisekisa ukuthi ama-flakes avulekayo kanye nama-smoothies anesimo esiqinile kakhulu. Sikhonza ngezibuko noma i-kremankah, ukuhlobisa ngeziqephu zebhanana namajikijolo ama-strawberries.
Strawberry banana smoothie ngaphandle ubisi
Izithako:
- Ama-Strawberries - 150 g;
- ibhanana elihlutshiwe - 150 g;
- I-yogurt yemvelo enamafutha aphansi - 150 ml.
Ukulungiselela
I-strawberry ne-banana banamathele ku-blender kuze kube yilaphobushelelezi, uthele e yogurt yemvelo bese uxuba kahle. Uma i-smoothies ibonakala ingahle ibe mnandi, khona-ke ukunambitha ungafaka uju kancane noma ushukela. Uju kulesi simo, yiqiniso, luzokhethwa. Okumnandi okumnandi, futhi okubaluleke kakhulu i-dessert ewusizo ilungile. Bon appetit!