Isepha ngezandla zomzimba - zokupheka

Emzamweni wokuhlinzeka umzimba ngendlela enhle kakhulu, abesifazane abaningi manje bahlanganyela ekusenikeni kwensipho. Phela, nguwe wedwa ongenza izimonyo zemvelo ezihlangabezana nezidingo nezidingo zomuntu ngamunye. Njengoba kubonakala, akunzima neze ukwenza isephaphu ngezandla zakho - zokupheka ngokuvamile zikhona, futhi izingxenye zomkhiqizo zithengwa kalula kunoma yisiphi isitolo noma ikhemisi.

I-Soap Recipes kusuka e-soap base

Isithako esiyisisekelo singcono ukuthenga okusobala, njengoba umbala womkhiqizo oqediwe uzoxhomeka kwezinye izithako.

I-Mint:

1. Sika ku-cubes bese ucibilika 100 g wesisekelo seseva, engeza kuyo 3-4 amaconsi aloluphi umbala oyifunayo. Lo mkhiqizo ufanele umbala ohlaza.
2. Esikhathini esitsheni esisodwa, hlanganisa ithisipuni 1 ye-peach oyela imbewu bese ufaka kancane kancane kwe-crystalline menthol.
3. Hlanganisa izingxenye eziholela. Bavumele baphole phansi.
4. Engeza amaconsi amahlanu amafutha abalulekile we-peppermint kanye ne-eucalyptus ebonakalayo epholile, agubungele.
5. Thela insipho ibe isikhunta, shiya isigamu sehora ukuze ushiswe.

I-sop-scrub nge-oat flakes noju:

1. Ngokufanayo, qhafaza amagremu angu-100 esisekelo, engeza idayi ephuzi noma ensundu.
2. Dissolve engxenyeni eyisisekelo isipuni se- ocean sea buckthorn kanye noju oluningi lwendalo.
3. Hlanganisa izithako nge-ground oat flakes (mayelana ne-isipuni esingu-1), uwasakaze ngokucophelela kulo lonke ubukhulu.
4. Gcoba insipho ibe isikhunta, vumela ukuthi iqhwa.

Insipho yemvelo yemvelo eyenziwe ngokwenza ngezandla zakho - zokupheka ezilula

Ukwenza imishanguzo enjalo yokuhlanzeka, ukufaka esikhundleni ngisho nejelisi lokugeza, silula:

1. Grate nge-grater yesipuni lesisu elihle ngaphandle kwamafutha, izithasiselo nemidwebo.
2. Ingilazi yama-flakes okumele ibekwe emgodini weglasi bese uthele izibuko ezingu-10 zamanzi ashisayo, unikeze izinto eziluhlaza ukuze zichithe.
3. Engeza i-20 ml ye-glycerin yezithokozi ebuningi bese ushukumisa kahle ingxube.

Le recipe eyisisekelo ingathuthukiswa ngaphandle kwemicabango ekhawulayo. Zama ukuhlukanisa nge-dyes yemvelo, amafutha (etereal kanye nezithokozi). Ngaphezu kwalokho, ukuze uthole inzuzo enkulu, ungasebenzisa ama-decoctions wezamakhambi zokwelapha (chamomile, marigold, oak bark, i-lime-colored) esikhundleni samanzi. Uma uthanda izimonyo ezimnandi, akuyona into engafanele ukuthenga ama-flavour engeziwe.

Kufanele kuphawulwe ukuthi esikhundleni seseva yengane, ungasebenzisa konke okujwayelekile, hhayi ngisho nokuchoboza, kodwa nje ukuwaphula ube yizicucu ezincane.

Insipho Anti-cellulite enezandla zakho zokupheka

Umkhiqizo ophumelelayo kakhulu ophethe ikhofi nolwandle usawoti:

1. Ukushisa ama-100 ml amanzi bese uphelela kuyo 180 g we-shavings kusuka ensikeni yesana.
2. Gcoba ngokucophelela, kuze kube yilapho ubukhulu buba mnandi futhi buyi-plastic.
3. Engeza ezintweni eziphathekayo izipuni ezine zekhofi yemvelo yemvelo, zingalala, kanye nezipuni eziyi-3 zolwandle olukhulu usawoti.
4. Faka inqwaba yonke imizuzu engu-3-4 kuze kube yunifomu.
5. Beka insipho ekubunjeni bese ushiya imizuzu engama-45 ukufisa.

Insipho emibili yokusika kusuka ku-cellulite:

1. Isisekelo sensipho ngesilinganiso sama-50 g ukushisa kufikela kuma-degree angama-50, engeza kuso 1 ithisipuni ikhasi elimnandi lemon, amaconsi angu-10 wamafutha omvini namaconsi amahlanu amafutha abalulekile ama-lemon.
2. Hlanganisa izithako kahle, uthele isikhunta sibe yingxenye, shiya ukuze unzima.
3. Hlanganisa elinye i-50 g yesisekelo seseva, cwilisa kuwo isipuni samafutha omnqumo, inani elifanayo lamafutha omvini bese uhlangana nama-2 amathisipuni ekhofi.
4. Thela ungqimba wesibili engxenyeni yokuqala efriziwe yokuqala yesepha.
5. Ngemuva kwemizuzu engu-40, ikhambi lizolungele.

Ukuze wenze izendlalelo zifakwe kangcono, ungafafaza ubuso bezinga elingaphansi ngotshwala wezokwelapha.