Ukunikeza ukuvala ukubonakala okunempilo, ukuqeda ukulahlekelwa nokushaywa, ukukhanya kwe-oily kanye nevolumu "zhidenkogo" kuzosiza izinwele zezinwele ngamavithamini, okulula kakhulu ukulungiselela ekhaya.
Mayelana namavithamini
Namuhla, amavithamini ngendlela yezixazululo ezinamafutha kanye nama-ampoules angatholakala kuma-pharmacy stalls:
- I-Vitamin B6 - izinwele zezinwele ngaleli remedy zivimbela ukulahlekelwa, zinciphisa isikhumba esibucayi, sisuse ukucheka nokushaya. I-B6 isebenza kangcono uma isetshenziselwa izimpande.
- I-Vitamin E ne-A - izinwele zezinwele ezihlotshaniswa nezinto ezinjalo, ziyoba insindiso yobunzima obomile, obuthakathaka. Amavithamini, njengomthetho, athengiswa ngezixazululo zamafutha, futhi angasetshenziswa ngisho nangendlela ehlanzekile - yonke ubude bezingqimba noma eduze nezimpande.
- I-Vitamin F (linoleic acid) izosiza ukukhululeka, ukulahleka, ukukhushulwa okukhulu.
- Ukugqoka izinwele nge-vitamin B12 kuvuselela ukukhula, kwenza ama-curls abonakale futhi aqine, eqinisa izimpande.
- I-Vitamin B5 kulezi zimonyo zithuthukisa i-metabolism kule follicles, ivuselela isakhiwo sezinwele ezimele.
- I-Vitamin C iyanciphisa imiphumela eyingozi ye-alkali equkethwe ku-shampoo.
Sebenzisa ku-cosmetology namanye amavithamini e-group b - ama-masks ezinwele ngesisekelo saso afanele cishe noma yiluphi uhlobo.
Izinwele ezomile
Abanikazi bezinwele ezimele ezomile bazosiza imaski enempilo oyodinga yona:
- amaphilisi ngamavithamini C, B1, B6 (1 ngamunye);
- gxila kwi-aloe juice (1 ampoule);
- uju wemvelo (1 isipuni);
- isikhuphaphu seqanda elilodwa.
Izingxenye zixubene, zisakazwa ubude bezinwele zangaphambi kokugeza, ezigcinwe cishe imizuzu engama-60. Inkambo yezinqubo eziyishumi ezifanayo iyasiza ukubuyisela izinwele ezinempilo.
Ngezinwele ezinamafutha
Lapho ukucinwa kwezingqungquthela ze-sebaceous kwanda futhi isikhumba sesibhakabhaka sibheka, imaski yemvelo esekelwe emifino izosiza:
- Izimbali ezomile ze-camomile ne-linden, amaqabunga enambuzane (izinto zokusetshenziswa zithengiswa ekhemisi) zithathwa i-spoon eyodwa, ixutshwe, ichithe ngamanzi abilayo.
- Ngemuva kwesigamu sehora ku-infusion faka amaconsi angu-4 ngayinye yamavithamini: B2, B12, A, E.
- Esikhathini esisisekelo sabeka i-crumbled rye isinkwa ngobuningi obunjalo kangangokuthi ukuhlanganiswa kwaba mnandi.
- I-mask yezinwele namavithamini isetshenziswa kuphela endaweni egcwele, ikhanda liyashisa, liboshwe nge-polyethylene.
- Ngemuva kwehora nesigamu umkhiqizo uhlanzwa, ususe ngokucophelela imvuthu.
Lahla ukukhwabanisa nokulahlekelwa igarlic (ama-dentic amathathu achotshoziwe) nge-vitamin B2, ijusi lemon kanye namaqabunga e-alo, uju (1 i-spoonful) uzokusiza. Umkhiqizo usetshenziselwa izinwele ezihlanziwe, ngaphansi komshini wokushisa, shiya okungenani imizuzu engu-34 kuya kwangu-40. Hlanza isisindo somasininzi nge powder, ususe i-garlic iphunga.