I-porridge porridge yiyona engcono kakhulu engxenyeni yayo kokuqukethwe kwazo zonke izinhlobo zokuwusizo. Ibuye igcwalise ngokuphelele umzimba, ukuwugcwalisa ngamandla futhi ngakho-ke kulungele ngokuphelele ukudla kwasekuseni okuphefumulayo, kanye nesidlo sasemini ngokuhlobisa. Namhlanje sinezindlela zokupheka ngokupheka le dayisi ewusizo kakhulu ngokuhlanganyela kwe-multivariate.
Indlela yokupheka okusanhlamvu okusanhlamvu okolweni okumnandi kwi-multivariate - iresiphi yobisi
Izithako:
- I-Wheatgrass - 165 g;
- ubisi olusha - 575 ml;
- ucezu kasawoti;
- ushukela granulated - 65 g;
- ibhotela - 90 g.
Ukulungiselela
Okokuqala, gwema ukolweni. Ngemuva kwalokho, sisakaza isisindo emasimini amaningi, lapho sithumela ibhotela esiqeshini sonke futhi siphule inani elidingekayo lobisi. Khona-ke ukuphenduka kwezingxube ze-flavouring. Lapha udinga ukuthembela ekuthandeni kwakho nezintandokazi zakho. Ngokwesiko engeza ucezu kasawoti noshukela. Ukuze uthole ukunambitheka okungaphezulu kokuqala nokucebile, ungakwazi ukwengeza i-rind ngezithelo ezomisiwe nezitshalo ezomisiwe.
Sipheka iphalishi likakolweni ngobisi ku-multivark, silungiselela idivayisi yemodi ye "Milk porridge". Idivayisi ngokwayo inquma isikhathi sokupheka kanye nokushisa okudingekayo. Ngemuva kwesignali, sinika isikhathi se-kasha sokungenisa ngaphakathi kwimodi "Yokushisa" futhi emva kwemizuzu eyishumi nanhlanu esingayikhonza. Uma ufisa, ungabuye ucebise ukunambitheka kwesidlo ngezicucu zezithelo ezintsha, amajikijolo, uju noma ujamu .
Isilwane segoroyi ku-multivark - iresiphi yobisi namanzi
Izithako:
- Ukudla okusanhlamvu - 160 g;
- ubisi lonke - 250 ml;
- amanzi ahlanzekile - 375 ml;
- usawoti - i-pinch encane encane;
- ibhotela - ukunambitha.
Ukulungiselela
Ngokusho lokhu iresiphi, ungakwazi ukupheka uketshezi wekakolweni olungenalutho, olulungele ukugcoba inyama noma izitsha zemifino. Isamba esingabaluleki ubisi nokuntuleka kwe-sugar granulated futhi kunciphisa
Njengokwenguqulo yangaphambilini, siqala ukugeza ngokugcwele kahle ukolweni kakolweni bese sikufaka esitsheni sedivayisi. Bese sithela amanzi ahlanzekile nobisi, faka ucezu kasawoti, uma uthanda futhi unambitha ibhotela, bese ukhetha uhlelo "Kasha" esibukweni. Asiphuthuma ngemuva kokuvula ikhava ye-multivarkle ngemuva kwesignali ezwiwe. Sinika i-kasha ithuba lokungena futhi livule ohlelweni "Ukushisa", futhi emva kwemizuzu eyishumi nanhlanu singakhonza ngekambiso eliyinhloko noma ngokuzimela.