I-chicken fillet ibhekwa njengenyama emhlophe yemvelo futhi imkhiqizo wangempela wokudla, ngaphandle uma ifakwe eningi lebhotela, kodwa ifakwe ebilisiwe noma ibilisiwe. Namuhla sizokwabelana nawe izindlela zokupheka futhi sikutshele indlela okumnandi ngayo ukupheka inkukhu yenkukhu ku-multivarquet ngaphandle kokuchitha isikhathi esiningi namandla!
I-chicken fillet, ibhaka ku-Pan-baric yamabha
Izithako:
- inkukhu ye-inkukhu - 300 g;
- ijusi kalamula - 1 tbsp. isipuni;
- ikhasi lemon - ukunambitha;
- amafutha yemifino - 0.5 tbsp. izinkezo;
- imifino emisha - uma ifunwa;
- izinongo - ukunambitha.
Ukulungiselela
Manje ngitshele indlela yokupheka inkukhu yenkukhu endaweni enkulu. Ngakho, inyama yenkukhu ihlanziwe ngokuphelele, isomisiwe futhi ihlukaniswe zibe izingcezu ezincane. I-lemon yami, isula ithawula, ususe ngokucophelela isitshalo bese ususa lonke ijusi kusuka kulamula elisele. Bese uxuba i-fillet ngesamba esifanele sokugayizwa e-rind ne-juice enhle. Faka usawoti, umsila omnyama omuncu ukunambitha, uthele amafutha omifino bese uhlanganise konke ngokupheka.
Ngemuva kwalokho, sisakaza i-inkulet ye-inkukhu ku-multi-bar ye-Panasonic, khetha i-"Baking" imodi bese usetha isikhathi sokupheka kumaminithi angaba ngu-25. Ngemuva kokuphela kohlelo, vala uhlelo lokusebenza, vula isembozo, vula izingcezu zenyama ngobumnene, futhi uvale isembozo futhi, ushiye konke ukuma kancane. Ngemuva kwemizuzu engu-10, gubungula futhi isitsha, uyibeke epulini elijulile bese uyikhonza ngokushesha etafuleni, ufafaze phezulu kwamagilebhisi asanda kuqoshwa we-dill, cilantro noma i-parsley. Irayisi elibilisiwe , i-vermicelli noma amazambane ahlambulukile aphelele njengendlela yokuhlobisa.
Inkukhu yezinkukhu, i-stewed in a multivark
Izithako:
- Inkukhu yenkukhu - ama-2 ama-pcs.;
- izaqathe - ucezu olulodwa;
- i-bulb - ucezu olu-1;
- izinongo - ukunambitha;
- ukhilimu omuncu - 100 ml;
- amanzi abilisiwe - into engu-1;
- ufulawa wekolweni - 2 tbsp. izinkezo;
- amafutha yemifino - 2 tbsp. izinkezo.
Ukulungiselela
Ukuze ulungise ifolishi yenkukhu endaweni eningi, yenza kuqala imifino kuqala. Ukuze senze lokhu, mina-ke, sihlanzekile, izaqathe ezintathu ku-tetrochke enkulu, futhi i-ray iyazamazama nge-semirings encane. Ibele lesifuba lihlanjululwa, lisuliwe ngendwangu, lihlukaniswe zibe yizicucu ezincane bese libeka eceleni ukuze kube yisikhathi. Imifino iguqulwa ngamafutha emifino ku-multivark, ibeka imodi "Ukubhaka" imizuzu engu-10. Ngemuva kwalokho, engeza izingcezu zefletlet kanye ne-gazinga ohlelweni olufanayo eminye imizuzu engu-10. Kule nkathi, siphuza ufulawa ngamanzi amancane, uhlanganise futhi uthele ingxube ku-multivark, ufaka ukhilimu omuncu. Isitsha se-Solim, faka isilimo bese uhlanganise konke kahle. Sipheka isifuba sezinkukhu endaweni ye-multivark imizuzu engu-30, sibeka imodi "Yokucima" kudivayisi.
I-chicken fillet ku-Polaris multivariate
Izithako:
- inkukhu i-inkukhu - 200 g;
- i-bulb - ucezu olu-1;
- i-garlic - ama-clove amabili;
- i-courgette - 200 g;
- utamatisi - 200 g;
- amazambane - ama-3 ama-pcs .;
- izinongo - ukunambitha.
Ukulungiselela
Ngakho, okokuqala sihlanze ugarlic, u-anyanisi kusuka ku-husk no-melenko. Faka indebe multivarka ukuze ubeke amafutha amancane, ubeke u-anyanisi, u-garlic, ufake imodi ethi "Hot", vala isembozo bese ushiya ukulungiselela imizuzu engu-15. Musa ukuchitha isikhathi ngeze, uhlanza inkukhu kahle, siyomisa futhi siyinqume ama-cubes amancane. Bese uvula isembozo se-multivark, ubeke izibopho zemifino bese ushiya amanye amaminithi angu-20 kuya kwangu-30.
Ngemuva kwalokho, sihlanza amazambane kanye ne-zucchini, sibahlanganise kanye no-utamatisi sibe yizicucu ezincane, uhlanganise nosawoti yonke imifino ukunambitha. Uma inkukhu ikhiwa i-golden crust, engeza imifino kuyo, vula imodi yokuvala "Ukucima" bese ushiya ihora ngo-1.5. Phakathi nalesi sikhathi, isivalo asivuli futhi isidlo asiphazamisi!