Ungakhathaleli ukunambitheka kwezitsha eziphekwe umbhangqwana. Ngokukhetha okulungile kokupheka ubuchwepheshe kanye neqoqo lezinongo, ngisho nemifino elula futhi engabonakali njengekholifulawa ingafinyelela okungaqondakali ukunambitheka okuhlukahlukene.
Kulesi sihloko, sizoxoxa ngokulungiswa kwekholifulawa ku-boiler kabili.
Iresiphi yekholifulawa ku-boiler kabili
Izithako:
- i-cauliflower - 500 g;
- ibhotela - 2 tbsp. izinkezo;
- usawoti - ukunambitha;
- izinhlanzi zesinkwa - 1 tbsp. isipuni;
- ama-walnuts - 1/4 tbsp.
Ukulungiselela
Sika iklabishi ku-inflorescences bese ubilisa ngamunye ngemizuzu emihlanu emanzini anosawoti. Inqubo enjalo izosiza ukuqeda okungabonakali iso lesiphambano, noma i-midges, efana nokuhlala ezincane ze-klabishi inflorescences. Manje iklabishi ingafakwa ekomishini lomqhubi futhi upheke imizuzu engu-15-20 kuze kube lula.
Ngenkathi i-inflorescences iqhutshwa, sizobhekana nezinkwa zokudla: epanini lokuthosa, ibhotela ibhakabhaka kanye gazinga kuwo kanye nezinkoma ezichotshoziwe nge-blender. Nyakaza ingxube yokunambitha ukunambitha bese uyifafaza ngeklabishi elenziwe ngomumo.
I-recipe iklabishi ku-boiler kabili eneoli lemon
Izithako:
- ikholifulawa - 1 kg;
- ibhotela - 2 tbsp. izinkezo;
- ilamula - ucezu olulodwa;
- i-parsley eqoshiwe - 1 tbsp. isipuni;
- usawoti.
Ukulungiselela
Hlukanisa ikhanda lekholifulawa kusuka emaqabunga bese ususa isiqu esinomzimba phakathi nendawo. Ama-half of the cauliflower afakwa ekomelweni lomshini wokupheka bese epheka imizuzu engu-25-30, noma kuze kube yilapho ummese ungakwazi ukubhoboza iklabishi kalula.
Ngenkathi iklabishi ishubile, epanini, ncibilikisa ibhotela bese wengeza indwangu yelamula nejusi layo. Amafutha omzimba kanye ne-weave ne-parsley eqoshiwe.
Uma iklabishi isilungile, siyithatha esitokisini bese siyithululela ngamafutha ashisayo ama-lemon. Ngenxa yokuthi asizange sihlukanise izinhloko ku-inflorescence, amafutha angene ngaphakathi futhi ahlale phakathi kweziqu zeklabishi.
Iklabishi esitshisiwe ebhokisini elibili
Izithako:
- iklabishi omhlophe - 300 g;
- izaqathe - ucezu olulodwa;
- anyanisi - 1 pc.;
- usawoti - ukunambitha.
Ukulungiselela
Zonke izithako zigcwele, zifafazwe usawoti futhi zincane kancane. Sigcwalisa isisindo samanzi ngamanzi, sibeka izithako ezilungiselelwe esitsheni. Ikhishi iklabishi 35-40 imizuzu kuze kube ngomumo.
Iklabishi ku-boiler kabili ne-sauce ushizi
Izithako:
- i-cauliflower -1 pc.;
- I-dijon lwesinaphi - ukunambitha;
- i-"Cheddar" ekhishwe - ½ st.;
- usawoti - ukunambitha;
- iqanda abilisiwe - ucezu olulodwa;
- i-parsley.
Ukulungiselela
Sika i-cauliflower ngesigamu bese usika isiqu. Sitshela imifino kuze kube yilapho sitholile, imizuzu engaba ngu-10, bese siphunga kakhulu nge-Dijon lwesinaphi bese sifafaza ushizi. Nalapha, vula umshini we-steamer imizuzu engu-10-15, kuze kube yilapho ushizi ucibilika. Fafaza iklabishi ngeqanda elichotshoziwe.
I-Brussels ihluma ku-boiler kabili
Izithako:
- Amahlumela aseBrussels - 500 g;
- ibhotela - 4-6 tbsp. izinkezo;
- anyanisi - 1/2 ama-pcs .;
- ijusi kalamula - 1 ithisipuni;
- usawoti, pepper - ukunambitha;
- i-almond flakes - 1/4 tbsp.
Ukulungiselela
I-Brussels ihluma iklabishi yami futhi ihlunga, sisusa amaqabunga angaphandle. Sibeka iklabishi ku-steamer bese upheka imizuzu engu-3-5 kuze kube lula. Iklabishi elinyanyiswayo lifakwa esitsheni samanzi e-ice.
Esigumbini, gcoba ibhotela nama-anyanisi othosiwe kuze kube yilapho ithambile (imizuzu 4-5). Uma i-anyanisi isilungile, faka iklabishi epanini, gazinga imizuzu embalwa bese uyifaka ukunambitha. Lapha into eyinhloko akumele ingaphezu kwemifino, kungenjalo, iklabishi ngeke ikujabulise ngokunambitheka kwayo okubabayo.
Sisusa i-pan yokuthosa emlilweni, uthele isidlo ngejamu lemon bese ufafaza ama-almond. I-dish ewusizo ewusizo futhi enomsoco isilungile!