Abantu abaningi bazibuza ukuthi i-legumes ewusizo kangakanani. Imifino eningi kakhulu iqukethe amaprotheni yemifino nemifino yemifino. Ubhontshisi kubandakanya ubhontshisi, ubhontshisi, i-peas, i-lentils, ummbila, ngisho namanothi. Ama-Vegetarians athatha inyama namahabhon, ngoba aqukethe amaprotheni, okudingeka kakhulu umzimba.
Izinzuzo kanye nokulimala kwezinhlayiya zihlangene. Bakwazi ukugcina i-microflora yamathumbu nokuvimbela ukuvuvukala. Kodwa ukusetshenziswa kwezitshalo kuzobonakala kuphela ngokusetshenziswa okulinganiselwe. Ukulimala okuyinhloko ukuthi amaprotheni yemifino kunzima ukugaya ngomzimba ngenxa yezinto eziphezulu ze-fiber. Zibamba iqhaza ekwakheni i-gases, izinso zezinso nesikhumba senyongo. Ukulimala kakhulu kubhontshisi ngabantu abahlukunyezwa yi-dysbacteriosis nezilonda zesisu.
Imifino yesisindo sokulahlekelwa
Izazi zezokwelapha zenze ukudla kwebhontshisi, njengendlela ephumelelayo neyingozi yokulahlekelwa isisindo. Ukunamathela ekudleni okunjalo kungaphathwa ngokuphepha ku-5 kg emavikini amabili. Lokhu akuyona indlela ephumelela kakhulu, ezinye izidlo zinikeza umphumela osheshayo, kodwa uhlelo olunjalo lwamandla likuvumela ukuba ulahlekelwe isisindo futhi udle ngesikhathi esisodwa. Imenyu yebhontshisi yokudla kwesisindo ihlukile kakhulu, futhi ayihlanganisi kuphela ubhontshisi kanye nama-peas. Isimo esiyinhloko sokudla okunjalo, ukungabandakanyi ekudleni okunomsoco nofulawa, uphuze amanzi amaningi futhi udle imifino eminingi.
Okusemqoka kokudla kwebhontshisi
Ukudla kwebhontshisi akusho ukuthi ulamba njalo, nakuba kuhilela ukusetshenziswa kokudla okuphansi kwekhalori. Ngenxa yokuqukethwe kwamaprotheni aphakeme, ukulahlekelwa isisindo ngeke kuwonakalise ubukhulu bemisipha. Ngenxa ye-fibre, okusheshayo ukugcoba umzimba, umuntu obambelela ekudleni okunjalo ngeke abe nendlala. Ngaphezu kwalokho, ukusetshenziswa kwezitshalo kunomthelela omuhle ohlelweni lokugaya nokugaya umzimba.