Abaningi abanokwethenjelwa bayazi ukuthi amafutha elayisi anezakhiwo eziwusizo. Ngokusho kochwepheshe, leli huyili alilona nje eliwusizo, kodwa linempahla ekhethekile yokuphulukisa.
Iyini ukusetshenziswa kwamafutha elayisi?
- Okokuqala, kuyindlela enhle yokunciphisa umzimba, njengoba ihlanganisa i-omega-acids ye-polyunsaturated eyinkimbinkimbi, amavithamini ayigugu namaminerali. Ngaphezu kwalokho, kuwo wonke amafutha yemifino, ingenye yekhalori ephansi kakhulu.
- Iqukethe izingxenye ezingavimba isikhumba emisebeni yama-ultraviolet eyingozi. Lezi zakhiwo zamafutha elayisi zivimbela ukubhujiswa kwe-turgor yesikhumba enempilo nokuguga kwayo ngaphambi kwesikhathi.
- Amafutha acids afakwe emafutheni anomphumela wokulwa nokuvuvukala futhi anikeze ekuthuthukiseni izinqubo zokutakula zezifo ezihlukahlukene zesikhumba.
- Amafutha welayisi anezinto ezingokwemvelo ze-gamma-oryzanol, ezithuthukisa izindawo zokuphulukisa zomkhiqizo, ezithinta ngokufanele isimo somuthi wamathumbu nokunciphisa ubuhlungu besifo sesisu. Futhi kusiza ukunciphisa i-cholesterol "embi" emzimbeni futhi ukwakha nokwandisa "okuhle" kwe-cholesterol.
- Umphumela omuhle wamafutha avela irayisi emsebenzini womzimba wezinhliziyo.
- Umkhiqizo unezakhiwo ezinamandla kunazo zonke zokulwa ne-antioxidant.
I-oncologists iphawula ukuthi empini yokulwa nama-neoplasms angenangqondo futhi enonya, amafutha elayisi akhombisa izindawo zayo eziwusizo futhi iyasiza kakhulu; ukuphikisana okuhlobene nokuphathelene nokungaboni ngaso sonke isikhathi.
Isiqinisekiso sokuthi amafutha elayisi angeke adale ukulimala empilweni yombono wezintatheli ngisho nezingane ezingayithatha, futhi umkhiqizo uqobo uwu-hypoallergenic.