Ezinsukwini ezibandayo, abantu abaningi, ikakhulukazi labo abasebenza emisebenzini yemisebenzi, abadlali bezemidlalo, kanye nokuhlala isikhathi eside futhi abaningi bafuna ukudla okuphezulu.
Isibonelo, njengengulube ene-pasta (ngokuqondile, ne pasta noma i-pasta, njengoba besho kwamanye amazwe) - ukudla okunomsoco, okunomsoco okupheka ngendlela enhle.
Nazi ezinye zokupheka zengulube nge-pasta.
Sikhetha esitolo se-pasta kusuka koroyi we-durum (sifuna ilebula ekubhalweni kwephakheji "Iqembu A", lokhu okunamathisela okuhle, okuphezulu). Ubilise i-pasta emanzini amancane alted alente (okungasetshenziswa ngokuthi "emazinyo," ital.), Lesi yisikhathi esiphezulu esivela kubonisiwe emaphaketheni, ngokuvamile emaminithi angu-8. Asihlanzi ukunamathiswa, nje ukuyibuyisele ku-colander. Ukuze uvimbele unamathisela ekuhlanganyeleni ndawonye, ungangezela isipuni esingu-1 samafutha omifino emanzini abilayo. I-pasta kunoma yikuphi, pheka noma ngemuva kokuba ingulube isiphekwe kakade, noma isikhathi sesivele silungile.
Yiqiniso, leyo ngulube ene-pasta ingcono kakhulu, udinga isuphu. Kungcono uma kunamafutha aphansi kanye nesuce eshisayo (okungukuthi, iwayini ne-sauces yemifino kungcono ukhilimu namasiki omuncu).
Ingulube ye-braised ene-pasta
Izithako:
- ingulube enamafutha aphansi-cishe ama-600 g;
- ingulube encane (ungakwazi inkukhu) amafutha anamafutha noma yemifino;
- anyanisi - ama-1-2 ama-pcs.;
- ikhasi elimnandi - ama-1-2 ama-pcs. imibala ehlukene;
- iwayini letafula elikhanyayo elimhlophe noma elibomvu (ungasebenzisa i-vermouth noma i-martini) - cishe u-80 ml;
- garlic - 2-3 clove;
- izinongo ezomile kuya ukunambitheka kwakho;
- ikhasi elibomvu elibomvu;
- i-lemon noma i-lime;
- i-soy sauce (ngokuzithandela);
- imifino ihlukile fresh.
Ukulungiselela
Sizopheka ekwakheni noma endaweni yokudoba okujulile.
I-anyanisi ikhethwa emasongweni omabili, futhi inyama isuke ibe yimifushane emifushane, emincane. Siwasika i-pepper elimnandi ngotshani omfushane. Ungafaka i-zucchini encane (igramu 200 - ama-slabs amancane).
Gcoba amanoni noma ukushisa amafutha epanini lokuthosa. I-pan yokudoba kufanele ifuthe kahle. Fry inyama yokushisa ephakeme kanye nemifino, ukuxubha ngokufudumala ipani lokudoba bese uvuselela i-spatula. Lapho kunomthunzi wegolide futhi iphunga elimnandi, sinciphisa
Sifaka i-pasta ekulungele (okungukuthi, i-pasta) ne- ngulube esitshisiwe kumacwecwe noma izindebe zesobho. Isizini nge-sauce soysi, pepper ebomvu eshisayo ne-garlic. Fafaza ngamakhambi aqoshiwe.
Ngaphansi kwalesi sidlo ungasebenzela cishe noma yikuphi ukuphuza utshwala obungenasiphuzo ngaphandle kwalawo.