I-Lumbar lordosis yikuguqulwa komgogodla phambili. Kulokhu, ukugoba okunjalo kuyabonakala kubantu abaningi futhi kuyinto evamile yokuphila yomgogodla. Kodwa kunezimo lapho ukuphuma kuphuma emingceleni ebekiwe. Lesi simo sidinga ukwelashwa okuthile, ngoba kubhekwe njengokwelapha.
Izimpawu ze-lumbar lordosis
Uma sikhuluma ngezimpawu, khona-ke lapha kudingeka ucabange izinga lesifo, ubukhulu bokungcoliswa, kanye nokuthi kuthinta kanjani izitho zangaphakathi. Ngezigaba zokuqala, izimpawu zingase zingabonakali noma zingabaluleki. Ukubonakaliswa okuyinhloko kwe-pathological lordosis ye-lumbar spine kuhlanganisa:
- ukuzwa okungathandeki endaweni yesigqoko nokukhathala emva kokuma eside;
- ubuhlungu ngemuva;
- isisu esiswini;
- ukuqubuzana kwamadokodo;
- isikhumba siphenduka emuva;
- imilenze enwetshiwe;
- ukulala esiswini kubangela ubuhlungu;
- ubunzima bokusibekela.
I-complexosis eyinkimbinkimbi noma eqinisiwe esifundeni se-lumbar kulula ukucacisa ngokubeka umuntu phansi. Ngokuhlukunyezwa kwe-pathogenic phakathi kobulili nesinqe, ibanga elide lizogcinwa.
Kunezibonakaliso ezithile ze-lordosis esicwebekile esifundeni se-lumbar:
- ukukhathala, kokubili ukuma nokuhlala;
- ukuphanga ngemuva;
- ubuhlungu esifundeni se-lumbar;
- uzizwe we-numbness ngemuva;
- ukuguqulwa kwemali.
Indlela yokwelapha i-lordosis lumbar?
Okokuqala, udokotela ozofika kumele athole izizathu zokuvela kwesifo, ukuze abelane kahle ngezincomo. Kumele uqaphele ukuthi ukwelashwa komnyango we-lumbar kuyinkqubo enhle, engabandakanya imisebenzi eminingi:
- ukwelapha okubhaliwe;
- i-physiotherapy;
- ukusikhipha;
- i-acupuncture ;
- ukuvivinya umzimba;
- sigqoke i-corset yama-orthopedic;
- Ukwenziwa komgogodla.
Kanti phakathi nesikhathi sokwelashwa, izidakamizwa zisetshenziselwa ukunciphisa ubuhlungu nokuqeda inqubo yokuvuvukala. Kodwa-ke, khetha abadokotela bazo batusa kuphela ubuhlungu obunzima emuva.
Ngendlela yokwelashwa, umthwalo ojulile womzimba usetshenziselwa umgogodla, okumele ukwandise ukuguquguquka kwama-disc intervertebral, futhi ukwandise ithoni ye-muscle. Kulokhu, izingxenye ze-vertebra zandisiwe kahle, futhi i-corset ye-vertebral iqiniswa. Kuyafaneleka ukucabangela lokho ngesimo esiyinkimbinkimbi sesifo, izinqubo ezinjalo ziphikisana.
Indlela elula yokuthonya i-massage esiza ukuthuthukisa ukujikeleza kwegazi nomsebenzi wezitho zangaphakathi. Ukubhujiswa kungasiza ekubuyiseleni ukuguquguquka komgogodla ngokwayo. Esiyinkimbinkimbi nabo kubalulekile ukuchitha ama- gymnastics ezokwelapha .
Ukwehliswa kwe-lordosis i-lumbar kungenziwa ngebhodi elikhethekile, lapho ngemuva kwesiguli kugcina khona ngangokunokwenzeka phezulu, futhi izandla nezinyawo zilungiswa ngabanikazi abavela ezinhlangothini ezahlukene.
Ukuzivocavoca umzimba okuklanyelwe ngqo ukuqeda le nkinga. Ngokuvame ukukwenza lokhu nge-axis ekhethekile, okuzoqondanisa emuva, isibonelo, squat ngenduku. Kufanele kuqaphele ukuthi ukuqeqeshwa okunjalo kunweba kakhulu umgogodla futhi kwenze kube lula kakhulu.
Esibonisweni esiyinkimbinkimbi kunazo zonke zesifo, izinyathelo ezinkulu kakhulu zingenzeka, isibonelo, ukungenelela kokuhlinzwa. Uqokwa kuphela ngemuva kokuba zonke ezinye izindlela zivivinywe futhi azizange zinikeze imiphumela emihle. Ukulungiswa kwe-lumbar yokusebenza kwenzeka ngokusetshenziswa kwezakhiwo zensimbi, okwenza lokho kulungiswe umnyango osebenzayo. Ngemuva kokusebenza, ngesikhathi sokuphumula, kufanele ugqoke i-corset ekhethekile futhi uthathe ama-vitamine complexes, kanye nokuzivocavoca kwezokwelapha.