Wonke umuntu uyazi izindawo eziwusizo ze-cottage shizi - umkhiqizo wobisi omuncu omangalisayo. Thola, ubisi oluvuthiwe ngamabhaktheriya e-lactic acid, ngenxa yalokho i-whey ehlukaniswe khona, futhi lapho kutholakala khona izidakamizwa lapho kuhlala khona izinto eziningi ezibalulekile emzimbeni womuntu, njengeprotheni casein (okuyinto kalula emzimbeni) kanye namafutha ubisi. E-curd iqukethe inani elikhulu le-calcium (u-85 mg nge-100 g yemkhiqizo), okwenza kubaluleke kakhulu ekudleni kwezingane, abesifazane asebekhulile nabakhulelwe.
I-cottage cheese ephansi-fat (okuyi-0% kokuqukethwe kwamanoni) iqukethe inani elikhulu kakhulu lamaprotheni angasetshenzisiwe futhi linempahla yokudla. Lokhu kwamenza waba omunye wemikhiqizo ethandwa kakhulu ekudleni kokudla kanye nezinsuku zokuzila.
Ukudla kwama-cottage cheese wesikhombisa
Ukudla kokudla kwe-cottage kulula kakhulu ukubekezelela futhi ngeke kukuzwe ulambile. Yingakho kunezibuyekezo eziningi ezinhle mayelana nokudla kwe-curd. Ukuze wenze lokhu izinsuku eziyisikhombisa kuzodingeka udle ngalendlela elandelayo:
1. Ukuze uthole isidlo sasekuseni, ukhetha okunye kwalokhu okulandelayo:
- I-35 g ye-corn flakes ixubene ne-100 ml yobisi lwe-skim. Thatha ingilazi yamanzi e-orange.
- Ngama-1 esinkwa sesinkwa nge-bran, faka i-30 g ye-inkukhu ephekwe yenkomo. Half ikhukhamba noma utamatisi uthathe imibuthano bese ubeka phezulu.
- I-bun encane enegatsha isakazwa ngendwangu encane yebhotela namashuuni amabili weju.
2. Kwasemini, kufanele udle isidlo se-cottage shizi. Kungaba:
I-omelette ye-Cottage ushizi ne-apula
Izithako: i-100 g cottage shizi, amaqanda amabili, i-apula eli-1, isipuni esingu-1 se-lemon ne-sugas 0.5.
Amaprotheni kufanele ahlukaniswe nezikhupha, uhlanganise i-cottage shizi nama-2 izikhupha zamaqanda, i-lemon zest kanye noshukela. Hlanganisa abamhlophe bese ufaka emkhatsini we-curd. I-apula kumele ihlukaniswe emibuthaneni encane futhi ibeke epanini lokuthosizela elifakiwe, kusuka phezulu lifake umthamo we-cottage ushizi. I-omelet ibhaka kuhhavini imizuzu engaba ngu-10.
I-Cottage ushizi nge-muesli ne-raspberries
Izithako: 200 g we-fat cottage shizi, ama-raspberries angama-200, ama-25 g muesli, ithisipuni elilodwa le-juice, i-0.5 teaspoonfuls ushukela kanye ne-vanilla encane.
Hlanganisa i-cottage shizi namazambane ahlambulukile kusuka ku-100 g okusajingijolo, engeza ijusi lemon, i-vanillin noshukela kuze kuhlanganiswe. Beka ingxube ye-raspberry e-curd ye-muesli kanye nama-raspberries asele.
Cottage ushizi casserole nemifino
Izithako: 100 g cottage shizi, 100 g ikholifulawa, isanqante encane, 100 g ama-peas ahlanzekile, amaqanda amabili, ushizi ogayiwe ukunambitha.
Ukholifulawa kanye namaqathe, uthathe tincetu (iklabishi ihlukaniswe nge-inflorescences) bese upheka ngamanzi anosawoti, kuze kube yilapho iklabishi iba lula. Bese ufaka ama-peas uphinde ubilise kancane kancane. Weld imifino ephekwe ku-colander, futhi ngemva kokuba amanzi ehlile, uwabeke epanini eliphambili. Hlukanisa amaprotheni avela ezikhunjini. Amaqanda amaqanda ama-2 agubha nge-cottage shizi. Gcoba abamhlophe bese ufaka ku-cottage shizi. Umswakama we-Cottage ushizi kufanele ube usawoti, uphethwe futhi ubeke phezu kwemifino. Bhaka imizuzu engu-10 phezu kokushisa okuphakathi. Bese ufafaza i-casserole nge ushizi ogayiwe bese ushiya kuhhavini ngeminye imizuzu emihlanu.
3. Ukudla ukudla, khetha enye yezitsha:
- 1 isinkwa esisuka ku-rye isinkwa nge-100 g wezinhlanzi ezibilisiwe.
- Isobho semifino (ngaphandle kwebhotela) ene-bun ne-bran.
- Imifino esetshenziselwa isipuni 1 samafutha we-sunflower (iklabishi, izaqathe, i-zucchini, amazambane amancane).
Ezinkathini eziphakathi kokudla, udinga ukuphuza inani elikhulu
Umphumela wezinsuku ezingu-5 ekudleni kwe-curd kufanele kube ngu-5 kg wezinyathelo ezingaphezu kwesisindo obomvu.
I-Kefir-cottage cheese yokudla
I-Kefir-cottage cheese diet is a mono-yokudla futhi kunzima kakhulu ukuthwala. Ukudla kuklanyelwe izinsuku ezingu-5, okuyizikhathi ezinhlanu ngosuku, kuzodingeka udle amagremu angu-100 e-cottage cheese angenamafutha, uphuze ne-1 inkomishi ye-kefir. Kulabo abangewona fan of kefir, ungakwazi ukuphuza ubisi. Phakathi nosuku, uphuze itiye eluhlaza kanye ne-herbal ngaphandle kokushukela namanje amanzi.
Ukunamathela kule-curd yokudla, ungalahlekelwa yi-5 kg ezinsukwini ezingu-5.
Yabelana ngemiphumela yakho nemibono ekudleni kwe-curd kwisayithi lesithangami.