UJohn Pegano wayengeyena odokotela odumile kuphela, kodwa futhi nomuntu othuthukile oye wafunda ikhono lomzimba womuntu ukuze aziphilise. Wayebaluleke kakhulu ekuzivocavoca umzimba, isimo sengqondo esingokomoya, ukuhlanza umzimba wemikhiqizo yokubola nokudla okunempilo. Ngokuyinhloko, ukudla okukhethekile kwe-Pegano ne psoriasis kwakhiwe, kusiza ekunciphiseni isimo seziguli ezinalezi zifo.
Ukudla kukaJohn Pegano
Udokotela waseMelika usekelwe ekudleni emigomeni yokudla okunempilo. Iningi lokudla kufanele libe ngamaprotheni okudla, izithelo, imifino, imikhiqizo yobisi kanye nosawoti. Kusukela kumikhiqizo esitolo, ikakhulukazi imikhiqizo ephethwe yisikhathi kanye nalabo abafakwe emphefumulweni, kufanelekile ukuyeka. Yonke ukudla ne-additives yamakhemikhali ivinjelwe, ngakho-ke isiguli kumele silungiselele ukudla kwakhe. Ukudla okunamanzi, okusawoti, okubhema, okubukhali nokuthosiwe akukhipha, futhi kubhaka futhi kugqugquzele ukungathathi okuningi.
Imenyu yansuku zonke ye-Pégano yokudla kumele ihlanganise okungenani ama-1.5 amalitha amanzi ahlanzekile. Ngaphezu kwalokho, kufanele uphuze izithelo nezitshalo zemifino esheshayo, ama-herbal teas. Buyisela ibhalansi ye-asidi-base futhi uqinisekise ukuthi umsebenzi wamathumbu uzosiza amafutha yemifino, kanye ne-lecithin.Uma wenza imenyu yesonto lokudla kwe-Pegano nge psoriasis, ungathatha njengesisekelo lokhu okulandelayo:
- yokudla kwasekuseni emanzini noma ngokufaka ubisi. Uma ufisa, ungakwazi ukukhipha izithelo omisiwe noju. Ikhamera ye-tea;
- for kwasemini, imifino isobho nge yenkomo umhluzi. Ingcezu yesinkwa sonke sesinkwa;
- for a mid-ekuseni snack curd casserole, izithelo;
- for dinner, inhlanzi kubhaka nemifino. Ungabuye usike isaladi yemifino ehlanzekile;
- ngaphambi kokulala ingilazi yogurt.
Ngaphambi kokuqala ukudla, kutuswa ukunciphisa umzimba ngokudla izithelo namajikijolo ngezinsuku ezintathu.