Isilimo esidliwayo esinamagatsha anamanzi siyaziwa ngezakhiwo zayo eziwusizo kusukela ezikhathini zasendulo. Muva nje, zokupheka ezihlukahlukene zokulahlekelwa isisindo nokusetshenziswa kwazo ziye zathola ukuthandwa okukhulu. Ukuqaphela okukhethekile kufanelekela ukudla "Umsuka wesilimo esidliwayo esinamagatsha anamanzi". Ngosizo lwaso uzokwazi ukuphonsa kufike ku-10 kg ngenyanga. Ayikho imikhawulo ekudleni isobho, kodwa namanje, zama ukungadli ngokweqile, ngaphezu kwalokho ungadla imifino nezithelo ezihlukahlukene.
Izimpande zesilimo esidliwayo esinamagatsha anamanzi, okuyingxenye yesobho yokulahlekelwa isisindo, ngeke nje unikeze ukunambitheka okuyingqayizivele kwisidlo, kusize ekulwa namakhilogremu angaphezulu, kodwa kuzokwenzela isimo sesikhumba. Umuntu ngamunye unesimo sengqondo esihlukile kule mifino, kepha umphumela owutholile ekupheleni kokudla kuzofanelekela umzamo. Kunezinombolo eziningi zokupheka zokupheka izitsha zokuqala ezisuselwa kulo mifino.
Isobho esishisa amafutha ane-celery - zokupheka
Isobho se-celery fat isobho
Izithako:
- isilimo esidliwayo esinamagatsha anamanzi (ama-stalks) - 1 bunch;
- Pepper yesiBulgaria - izingcezu ezimbili;
- iklabishi encane - ucezu olulodwa;
- anyanisi - izicucu ezingu-5;
- utamatisi - ama-3 ama-pcs.
Ukulungiselela
Imifino ishicilelwe ichithe amanzi futhi imizuzu engu-15. upheke emlilweni ophakeme. Ngemva kwesikhathi sesiphelile, sinciphisa umlilo futhi sipheka imifino kuze kube yilapho sesilungele.
Isobho elivuthayo eligcwele isilimo esidliwayo esinamagatsha anamanzi
Izithako:
- impande yesilimo esidliwayo esinamagatsha anamanzi - 200 g
- umbala iklabishi - 250 g;
- izaqathe - 200 g;
- iklabishi omhlophe - 500 g;
- utamatisi - 200 g;
- i-garlic - 15 g;
- i-pure evela kumatamatisi - 250 g;
- amafutha (umnqumo noma imifino) - 1 tbsp. isipuni;
- imifino - ukunambitha.
Ukulungiselela
I-cauliflower enombala igxile kuma-inflorescences futhi isika imifino, engeza emanzini bese upheka ngomlilo omncane. Izinongo (ugarliki nemifino) zidilika emanzini ngaphambi kokuphela kokupheka, ukuze kube khona iphunga elimnandi, elinyamalala ngesikhathi sokwelashwa.
Isobho se-celery sinenani elikhulu le-caloric, kodwa lokhu akuwona wonke amanani alo, kodwa kuyasiza kakhulu ngenani elikhulu lemifino ehlanganiswe iresiphi. Ngaphezu kwakho konke, uma uphatha ukumelana nayo yonke imikhawulo yokudla (ukwenqaba amafutha, ufulawa, amnandi, usawoti futhi ubhema), awukwazi ukukhathazeka ngokuthi ama-kilogram abuyele. Gwema isisindo ngesobho se-celery, uma usadlala imidlalo.
Isidlo sesidlo sesidlo esenziwe nge-celery
Ukuze ushintshe ekudleni, ungalungisa isidlo esilandelayo.
Izithako:
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - izicucu ezintathu;
- anyanisi - ama-3 ama-pcs.;
- utamatisi - ama-4 ama-pcs .;
- iklabishi - ikhanda eli-1;
- ikhasi - izingcezu ezintathu;
- izaqathe - ucezu olulodwa;
- imifino.
Ukulungiselela
Kulesi iresiphi, ake sithi umhluzi, upheke inyama enomzimba. Imifino enqunyiwe iphekwe, bese ixubha ku-blender ekuhambeni okufunayo.