Igama elithi "ayurveda" enkulumeni ye-devanagari kusho - isayensi yokuphila. E-Asia YaseNingizimu, i-ayurveda iyenziwa njengendlela yokwelapha ehlukile, ngokusebenzisa amasu okugcoba, i- yoga kanye ne-extracts.
Ngokusho kwezimfundiso ze-Ayurveda, ukudla kokunciphisa umzimba kufanele kukhethwe ngokweminye yezinhlobo ezintathu zomzimba ezikhona: ukotini uboya, pitta, kapha. Njengoba uzimisele ukuthi ungubani, ungathola ukudla okufanele kakhulu kwe-ayurveda yokulahlekelwa isisindo. Kodwa kukhona uhlu lwezincomo ezijwayelekile kuzo zonke izinhlobo ezintathu zomzimba, okwenza lokho kunganciphisa isisindo.
Izincomo ze-Ayurveda zokulahlekelwa isisindo
- Ekuseni ngesisu esingenalutho ukuphuza ingilazi yamanzi abilayo afudumele, futhi uqhubeke ukuphuza phakathi nosuku zonke isigamu sehora.
- Hlela ukudla okuyinhloko, okune-caloric yokudla esikhathini sokuhamba kusuka emahoreni angu-11 kuya kwangu-14. Ngalesi sikhathi, i-metabolism ifinyelela ezingeni eliphakeme futhi libizwa ngokuthi umlilo.
- Ukuhamba ngokuphumula ebusuku ngaphandle kwesikhathi esingama-22 ntambama. Ngoba ubuchopho buphumula kakhulu futhi buyisela kusuka emahoreni angu-22 kuya kwangu-24.
- Ebusuku, musa ukulayisha ikhono lakho ngengqondo, kungcono ukuhlehlisa umsebenzi wengqondo ekuseni.
- Kudingeka udle imikhiqizo emisha kuphela ewusizo, okungcono kokuvela emvelweni. Ukupheka kudinga isidlo esisodwa, ngoba isidlo sezolo asibhekwa njengento esisha. Hlanganisa izithako zokudla zokwenziwa kuzo zonke izibonakaliso zabo, nokudla okusheshayo ngokukhethekile.
- Ukuthatha ukudla, umuntu uhlamba umzimba nomphefumulo ngamandla namandla, ngakho-ke kudingekile ukwenza lokhu endaweni enokuthula ngaphandle kwethonya lemiphumela yangaphandle. Lezi yi-TV, umsakazo nezincwadi, zilahle ngesikhathi sokudla.
- Ngemuva kokudla okulodwa, udinga ukuhlaziya ingxenye yesine ye-isipuni sembewu ye-fennel. Zizosiza ukusheshisa izinqubo zokusebenzisa umzimba futhi zizovumela ukuba amafutha afakwe ezindongeni zezingxenye nama-tissue. Ukuhlaziya ngokucophelela, imizuzu emihlanu, bese uphefa bese uphuza ngamanzi.
Umzimba, obhekene nokucindezeleka ngesikhathi sokuphuka okukhulu phakathi kokudla, uqala ukubeka imali kwizinsiza, ukuqinisa indlala. Lezi zinsiza zihlukunyezwa ngesimo samafutha angaphansi. Ukuze ugweme imithwalo enjalo, kufanele uhlakulele isimiso nsuku zonke, kufaka phakathi ukudla futhi ulandele. Ngenxa yalokhu, umzimba uzothengiswa ukuthi ngesikhathi esithile uzodliwa, futhi ngeke ulambe.
I-Ayurveda yemikhiqizo yokulahlekelwa kwesisindo
Kuze kube manje, osomabhizinisi baye bathatha inqwaba yokuthandwa kwezingxenye ze-Ayurveda ne-Vedic ngokujwayelekile. Awukwazi ukuhlangabezana neyodwa indlela yokwelashwa kwe-Vedic, kodwa futhi wonke ama-pharmacy akhethekile. Ngaphambi kokuthenga noma yini kuwo, khumbula isimiso esiyinhloko se-Ayurveda - semvelo kuphela futhi esilungisiwe. Ayikho ithebhulethi, i-powder nesisombululo nempilo yesheluli yonyaka owodwa noma ngaphezulu ingenziwa ngaphandle kwemithombo yokuvikela kanye nobuchwepheshe.
Indlela yokuphila kanye nezithako zemvelo kuphela, kuhlanganise nezinongo kanye namakhambi, kungabhekwa njengendlela ye-ayurvedic yokulahlekelwa isisindo. Izindlela ezidume kakhulu ze-ayurveda zokulahlekelwa kwesisindo namuhla ziyi:
- I-Ayurslim (iqukethe ama-fat burning-burning herbs);
- Vrkshamla (ukulawula nokunciphisa ukudla);
- I-Medohar Guggul (ivuselela imetabolism );
- UMeshashringi (ngenxa yesifo sikashukela, unciphisa izinga leshukela egazini);
- I-Obeslime (ilawula inqubo yokuqoqwa kwamafutha emzimbeni).