Sonke sasihleka inkulumo ethi "yini okufanele uyidle ukuze ulahlekelwe isisindo", kodwa ngokumangalisayo, ungakwazi ngempela ukulahlekelwa isisindo uma udla kahle. Ngendlela, sisho ukuthini ngokudla okungcono kokulahlekelwa isisindo: ukudla okunomsoco noma ukudla okuqinile?
Ake sibhekane nayo. Ukudla ukulahla umkhiqizo, okuwukucindezeleka komzimba. Kodwa ukunciphisa ukusetshenziswa komkhiqizo futhi ukuyibeka ngamakholori angaphansi sekuvele kudliwe. Kubonakala ukuthi ukudla okufaneleko kokulahlekelwa isisindo ukuhambisana nokudla, hhayi ukuhlushwa komzimba, ukushiya ngaphandle kwamaprotheni (amafutha noma ama-carbohydrates). Yebo, ukusebenzisa ukudla kunganciphisa isisindo, kepha uma uhlala kuzo ngokuvamile, umzimba uqala ukujwayela lesi sizwe, futhi ukuphumelela kwezidlo kuncishisiwe. Ngenxa yalokho, sithola kancane ukulahleka kwesisindo (umphumela ngokuvamile awuhlali isikhathi eside) futhi kulimaza kakhulu umzimba.
Ngakho-ke, indlela yokudla okufanele ukulahlekelwa isisindo, ngoba sithole ukuthi ukudla kwesisindo akuyona indlela engcono kakhulu yokuphuma.
Indlela yokulahlekelwa isisindo ngosizo lokudla okunempilo?
Ukulahlekelwa isisindo ngosizo lokudla okunempilo kungenzeka uma ulandela amaphuzu alandelayo uma udala ukudla kwakho kwansuku zonke.
- Ukuqala kuso kuyadingeka ukuthi uhlunge imikhiqizo evimbela ukulahlekelwa kwesisindo. Lawa ubisi, ingulube, utamatisi, imvubelo, utshwala, amazambane (kanye nemikhiqizo ene-starch). Futhi, i-cantaloupe, isitshalo seqanda, isitshalobhisi, ama-walnuts, ama-apricot, ama-broths kanye nesobho, eziphekwe ngezinhlanzi nenyama. Njengoba sifuna ukudla kahle, hhayi ukudla, ukunciphisa umzimba, le mikhiqizo ayikwazi ukukhishwa ngokuphelele ekudleni, kodwa sinciphisa ukusetshenziswa kwayo. Futhi sigcwalisa ukungabi nalutho ngezinto eziwusizo nge izaqathe, isilimo esidliwayo esidliwayo esinamagatsha anamanzi, ukhukhamba, pepper, ama-patisson, ama-peas aluhlaza kanye nobhontshisi obuhlaza, i-zucchini, iklabishi yasolwandle, inhlanzi enomzimba nenyama, izithelo ezimuncu nemikhiqizo ye-soy.
- Ukuze ungadli ngokweqile, kudingeka udle kaningi, kodwa kancane kancane. Ngakho ungalawula ukulamba kwakho futhi ungahlazi ukudla.
- Futhi, ungadli ngokushesha ngemva kokuzivocavoca - emva kokuzivocavoca, ijusi lomzimba wesisu liqala ukukhula ngokushesha. Ngakho-ke, ukudla, kudliwe ngokushesha ngemva kwemidlalo, ngeke kulaywe kahle.
- Kukhona ngaphambi kokuba ulale noma ngokushesha ngaphambi kokusebenza ngokomzimba, futhi, akufanele. Indlela engcono kakhulu yokuthinta umzimba ukuhamba okulula ngemva kokudla.
- Ukusetshenziswa ketshezi ngaphambi kokudla, ngesikhathi nangemva kokudla akukhuthazwa. Iziphuzo, ukungena emgodleni wokugaya, ziphazamise ukuvinjelwa kwejusi esiswini, okuphazamisa ukufana kokudla. Kukholelwa ukuthi ukudla kungaphelelwa itiye cishe isigamu sehora ngemva kokudla.
- Ungaqedi ukudla ukuze udle izithelo - zigayeke ngokushesha, kodwa njengoba zingena esesiswini esivele sigcwele, yenza ukuvuthwa.
- Futhi-ke, ukuze ungadli ngokweqile, udinga ukuhlafuna kahle ukudla futhi ujabulele yonke into oyidliwayo. Ngakho ungahlola ngokufanele izinga le-saturation.
- Indlela yokudla kahle ukuze ulahlekelwe isisindo? Kubalulekile ukubala amakholori. Njengoba sithole ukudla okudingekayo khalori ngosuku, senza imenyu yethu ngokwalo. Ungafaka amaswidi, into esemqoka ukugcina ngaphakathi kwendabuko.
- Futhi okubaluleke kakhulu, ukulahlekelwa isisindo, ukudla okufanele kufanele kulethe injabulo - ukudla kufanele nje kube okuhlwabusayo! Uma ungayinaki, amafomu amasha ngeke ajabulise, kodwa, cishe, ngeke uwafinyelele - ngubani ofuna ukudla ukudla okungenakusihlwa?
Indlela yokulahlekelwa isisindo bese udla kahle?
Sitshelwa ukuthi udinga kokubili ukudla kahle nokunciphisa umzimba ngendlela efanele. Kusho ukuthini lokhu? Okokuqala, kuyindlela efanele yokulahlekelwa isisindo, mhlawumbe, isethi sayo kubangelwa ukungasebenzi komzimba. Khona-ke kudingekile ukubonisana okhethekile. Okwesibili, akunakwenzeka ukuthi ulahlekelwe isisindo ngaphandle kokuzivocavoca, kuphela abakwazi ukubuyisela ukuphindaphindiwe kwesimetabolism emuva kokujwayelekile. Futhi okwesithathu, uma ufika endleleni yokulwa ngokweqile, awukwazi ukuhamba nayo. Udinga ukugcina njalo ifomu. Futhi lokhu kuyimidlalo, nokudla okunempilo.