Ukudla okunempilo kuyisici esibalulekile sokuphila okunempilo. Lokhu kwaziwa kuwo wonke umuntu, kodwa ukuhamba emigomeni emisha yokudla akulula kakhulu ngenxa yemikhuba yokuphila. Uma wazi ukuthi ungashintsha kanjani kancane kancane ukudla okunempilo, khona-ke ungafinyelela imiphumela emihle esikhathini esifushane.
Ungashintsha kanjani ngokushelela ukudla okunempilo?
Ukungaphumeleli ekushintsheni esimisweni esisha sokudla kudla ngokuhambisana nokuntula kolwazi mayelana nenhlangano yalolu hlobo lokudla. Ukwazi uhlelo olujwayelekile lokudla okunomsoco kusiza ukuhlela irejista yakho futhi idlulisele kahle umzimba ukuze udle ukudla okunempilo ngesikhathi esifanele.
Uhlelo oluhle olusiza ukuqonda ukuthi kulula kangakanani ukushintshela ekuneni okunempilo kunamakholo amahlanu:
- Ukudla kwasekuseni . Kungabandakanya amaprotheni kanye ne-carbohydrate eyinkimbinkimbi. Ukudla kwasekuseni okuwusizo ku-oatmeal ngokufaka amajikijolo noma amantongomane, amaqanda aphuziwe, i-chicken fillet, ama-muesli angenaswidi, izithelo ze- smoothies . Uma ufuna ngempela amnandi, khona-ke ungayidla ukudla kwasekuseni noma ngaphambi kwasemini.
- Ukudla kwasekuseni kwesibili . Lesi sidlo singafaka amantongomane, izithelo noma izithelo ezomisiwe, izinkwa nge-curd cheese.
- Ukudla . Ukudla kusiqukethe amaprotheni, ama-carbohydrate kanye ne-fiber. Isibonelo, iphalishi eneqanda le-inkukhu elibhaka kanye nesaladi yemifino.
- Snack . Lesi sidlo singaba namaprotheni nesilinganiso esincane sama-carbohydrate aphansi. Kumele kukhunjulwe ukuthi isidla singumlutha nje, ngakho-ke ingxenye, njengokudla kwasekuseni kwesibili, kufanele ibe yincane.
- Dinner . Iqukethe amaprotheni ne-fiber: inyama enamafutha aphansi, ubhontshisi , amaqanda, i-cottage shizi, imifino. Esikhathini sakusihlwa esifanayo akumele kube khona esikhathini esizayo.
Ungashintsha kanjani ekudleni okulungile kokulahlekelwa kwesisindo?
Ngokuvamile, abesifazane bafuna izindlela zokushintshela kokudla okunempilo, ukuze baqede amakhilogremu angaphezulu. Kulesi simo, kufanele uhambisane nalolu hlelo olungenhla, kodwa engeza kula maphuzu:
- Gwema ikhalori ephakeme, ukudla okunamafutha nokuthosiwe. Imikhiqizo ibhekwa kahle ngokupheka nokupheka.
- Kubalulekile ukuphuza amanzi amaningi ukusiza izinqubo zokushintshanisa.
- Ukudla okunamandla nokuphezulu kwekhalori kungadliwa kuphela ekuseni.
- Kubalulekile ukunciphisa kancane kancane inani lezinsizakalo, kodwa kungenjalo ukulamba.
Ukudla okufanele kufanele kube nokulinganisela, okungukuthi, kufaka zonke izinto eziwusizo emzimbeni. Kuphela kulokhu kuzokwazi ukuzwa ukwanda kwamandla nokukhanya emzimbeni. Uma kungenjalo, umuntu uyingozi ukuwela esimisweni somkhuba wokudla.