Imbewu ye-Flax isetshenziselwe ukupheka kwabantu kusukela ezikhathini zasendulo, isibonelo, uHippocrates wasebenzisa i-decoction esekelwe kubo ukuphathwa kwe-indigestion. Sekuyisikhathi eside kufakazelwa ukuthi imbewu iqukethe amavithamini, ama-hormone ezitshalo kanye namaprotheni, kanye ne- fiber , okusiza ukuhlanza umzimba wemikhiqizo yokubola.
I-Flax njengendlela yokulahlekelwa isisindo
Izindlovu eziningi zincoma ukusebenzisa imbewu yalesi sitshalo njengomsizi wokudla okunempilo. Isizathu siwukuthi i-flax isisiza ukunciphisa ukudla, ngoba ukungena emzimbeni wesisu, kwanda ngesivinini ngokushesha futhi kunika umuzwa wokudla, okusho ukuthi inani lokudla okudliwayo liyanciphisa kakhulu. I-flax enqabile ye-ground inomphumela we-laxative olula, onomphumela omuhle ohlelweni lokugaya.
Kukhona nezinye izincomo zokuthi ungaphuza kanjani i-flax yokulahlekelwa isisindo ngenzuzo emzimbeni. Okokuqala, ngaphambi kokufaka imbewu ekudleni, kufanele uxhumane nodokotela wakho. Okwesibili, awukwazi njalo ukusebenzisa imbewu ye-flax futhi kungcono ukusebenzisa lolu hlelo: izinsuku ezingu-10 zokudla kanye nezinsuku ezingu-10 zokuphuka. Okwesithathu, kunconywa nsuku zonke ukulungisa ukudla okusheshayo neziphuzo nge-linseed, njengoba isitoreji sesikhathi eside sesidakamizwa sikhishwa kuyo.
Kanjani kahle ukuphuza ifilakisi ngokukhula okuncane?
Kuneziphuzo eziningi ezahlukene ezizosiza ukubhekana nesisindo esiningi. Zikulungele kakhulu, cabangela izindlela zokupheka eziningana:
- Cindezela ngezithelo ezomile . Okokuqala kudingekile ukulungisa i-compote kusuka kunoma yiziphi izithelo ezomisiwe ngaphandle kokushukela nezinye izithasiselo. Esikhathini sokuphuza esiphelile, engeza imbewu echotshoziwe, ubona inani le 1 litre liketshezi 1 tbsp. i-spoonful of powder. Ngemva kwesikhashana, ukuvumelana kwe-compote kuzoba mkhulu, futhi kuzobukeka njengejelly. Usuku alukwazi ukuphuza ngaphezu kwama-1.5 amalitha.
- Ukumnika . Ukukulungisa kufanele kube yi-1 tbsp. Engeza i-spoonful ye imbewu ku-thermos bese uthele ku-1/2 l yamanzi abilayo. Ukuze ugcizelele konke kumele kungakapheli amahora angu-12 emva kwesikhathi sokunyuka kwe-infusion, futhi usebenzise izikhathi ezingu-3 ngosuku nge-1/2 st. imizuzu engu-30. ngaphambi kokudla.
- Phuza nge-kefir . Ukuze unciphise ungasebenzisa i-flax nge-yogurt. Ukuze uthole i-cocktail, hlanganisa i-tbsp engu-1. i-kefir ne-ithisipuni elilodwa lezinhlamvu ze-sunflower eziqoshiwe. Isiphuzo singadliwa njengendlela yokudla.
- Decoction . Thatha 2 tbsp. izinkezo zezinhlamvu bese uthela 1 litre lamanzi abilayo. Hlanganisa ngokuphelele futhi ubeke emlilweni omncane. Pheka imizuzu engu-20. ngezikhathi ezithile zivuselela. Lapho imbewu ikhula ngevolumu, khona-ke udinga ukucisha umlilo bese ushiya ukunikeza isigamu sehora. Isele ukukhipha yonke into bese ushiya esitsheni ngaphansi kwesiqubuthu amahora angu-6. Phuza umhluzi, kanye nokumnika ngaphambi kokudla.
- Kissel . Esinye isiphuzo esiwusizo esizokusiza ukuthi ulahlekelwe isisindo. Ukwenza, thatha 2 tbsp. izinkezo ze-flax, ilitha lamanzi kanye no-1 tbsp. ijusi. Amanzi
ulethe emathumba, engeza imbewu lapho bese upheka ihora. Bese upholile, uthele ejusi uhlanganise. - Izithelo ze-cocktail . Thatha i-kiwi, ikhasi bese ugaye ku-blender. Hlanganisa i-gruel enomphumela nge-300 g yogurt yemvelo kanye ne-1 isipuni sezinhlamvu ze-flax eziqoshiwe.
Engeza imbewu ongayenza kanye nezinye izitsha, cabangela ezimbalwa zazo. I-recipe ye-isaladi ene-slimming slimming ilula kakhulu futhi kufanele ulungiselele i-apula, i-pear, i-pinch yesinamoni kanye no-2 tbsp. izinkezo ze-flax. Izithelo shayela, bese uzisika zibe cube. Engeza imbewu, isinamoni futhi uhlanganise konke. Noma kunjalo kungenzeka ukulungiselela iphariji eliwusizo, okubilisa ngamabhilimu angu-300 g ubisi, engeza khona 2 tbsp. Spoon imbewu imbewu bese upheka imizuzu emihlanu. Uma isikhathi sesiphelile, uthele kancane ngo-0.5 tbsp. we-oatmeal bese upheka eminye imizuzu emihlanu.