Ithanga elihlwabusayo futhi eliwusizo kusukela esikhathini esidlule sithandwa abantu. Kubonakala ukuthi yayihlwanyelwe ngaphambi kommbila. Sekuyiminyaka eyizinkulungwane ezinhlanu edlule ithanga latshalwe eMelika Ephakathi, eChina, eGibhithe, eJapan naseNdiya. Namuhla, abantu abazama ukuthola ukuphelela kwalesi sibalo, umbuzo ungase uphakamise - bangaki amakhalori ethangeni. Kodwa-ke, akufanele bakhathazeke: okuqukethwe kwekhalori yethanga kunoma yiluphi uhlobo - olubhaka, olubilisiwe noma oluphekwe - lukhulu kakhulu.
Okuqukethwe kwe-caloric ye-ithanga
Amakholori aqukethe ithanga amancane kakhulu. Kuye ngezinhlobonhlobo kanye nezinga lokuvuthwa, ithanga elihlaza liqukethe u-22-30 kcal, ngokucubungula okushisayo amandla okwandisa kancane. Iphunga eliphekiwe eliphekiwe linokuqukethwe kwekhalori lama-khalori angu-35, okuphekwe - ama-khalori angu-37, abilisiwe - ama-kcal angu-20, i-pumpkin ijusi - i-38 kcal, i-puree-40 kcal. Okuqukethwe kwe-caloric yamathanga omisiwe yi-68 kcal.
Okuqukethwe kwekhalori eliphakeme yi-ithanga elibiwe - 188 kcal, othosiwe ngendlela e-rustic - i-kcal 200, ufulawa lwamathambo - 305 kcal, i-pumpkin oil - 896 kcal. Ukuqukethwe kwekhalori ephezulu kanye nembewu yamathanga - 550 kcal.
Value Nutritional Benefit
Inani lethanga njengomkhiqizo wokudla liphakeme kakhulu. Kungasetshenziselwa kokubili amamenyu okudla kanye nezingane. Yidla ithanga futhi liluhlaza - kulawo saladi, futhi kusetshenziswe ngomoya - ezinkantini, ezinogwini, njll.
Emgqeni we-pulp, inqwaba yamavithamini - iqembu B (thiamine, riboflavin, folic acid, pantothenic acid, pyridoxine), A, C, E, PP, kanye ne-provitamin beta-carotene. Phakathi kwezinto ezenziwe ngamaminerali ezakha ithanga - i-iron, iodine, i-zinc, i-potassium, i-calcium, i-manganese, ithusi, i-fluorine ne-cobalt. Zonke lezi zincenye zethanga zifaka isandla ekwakheni amasosha omzimba.
Ngenxa yesibalo esikhulu semifino yezitshalo, ithanga likhuthaza ukuthuthukiswa komsebenzi wepheshana lomzimba. Ukusuka e-blood arteries i- cholesterol eyingozi, ithanga linciphisa ingozi yokuhlaselwa nokushaywa yinhliziyo. Ithanga lezinso kanye ne-gallbladder iyasiza kakhulu. Embewu ye-ithanga futhi kukhona inani elikhulu lamavithamini, ikakhulukazi - i-vitamin E, ngakho-ke iyasiza ekulondolozeni intsha yomzimba. Imbewu yempuphu nayo iphathwa uma igciwane le-helminths.
Ithanga liwusizo ukuba udle ukhulelwe - ligcwala umzimba ngezinto eziphilayo ezisebenzayo, lisusa uketshezi oludlulayo futhi kusiza ukususa izimpawu ezingathandeki ze-toxicosis.
Iphunga nokudla
Kuyinto efanelekile ukondla nokudla okunomsoco, oklanyelwe ukunciphisa isisindo. Le mifino iqukethe inani elincane kakhulu lama-carbohydrate - 4.4 g ngalinye 100 g yomkhiqizo, ngakho-ke lingasetshenziswa ukulungiselela izitsha ezidliwayo ezincane.
Ukuze kudle ukudla okusheshayo, izondlo ziphakamisa i-pump mono-diet, okusiza ukulahlekelwa kuze kube ngu-8 kg ezinsukwini ezingu-10-14. Ngalokhu kudla kufanele kuqedwe ngokuphelele imikhiqizo yefulawa, izithelo ezinomsoco, ushukela, usawoti, amafutha, ukubhema nokuphuza utshwala.
Umthetho obalulekile wokudla - izingxenye zazo zonke izitsha akufanele kube ngaphezu kuka 200-250 g, futhi isidlo akufanele sibe ngaphezu kwamahora angu-18.
Imenyu yesampula ye-ithanga mono-yokudla:
- ibhulakufesi: isaladi yamathanga namaqathi amasha, athululelwa ngejamu lemon, ipulaji yempuphu kanye nesamba esincane sembewu (i-millet, ilayisi);
- kwasemini: isobho yemifino isobho,
zucchini, pepper elimnandi, utamatisi, anyanisi, isanqante nemifino ngenani elincane lamafutha yemifino; - isidlo (noma yikuphi isidlo ongakhetha kuzo): ithanga elibhaka, i-ithanga isaladi ne-ananas, isitshulu sempuphu nezinye izitshalo, isaladi isaladi kanye nesithelo esimnandi nesomuncu (ama-oranges, ama-apula, ama-grapefruit).
Iphunga i-mono-yokudla iphikisana ngokuhlukunyezwa kwesifo sikashukela, isifo sikashukela, isifo sofuba, isilonda se-peptic. Ungahlali ekudleni kwempukane ngokuthambekela kokuhuda, tk. Izindwangu zemifino yale mifino zikhululeka kakhulu emathunjini. Uma kukhona izifo ezingapheli ngaphambi kokudla kufanele uthintane nomthandi.