Sivame ukudla kwasekuseni ekuseni, singavuli amehlo ethu (abaningi benza kanjalo, nakuba bengathandi ukudla kwasekuseni ngesikhathi esisodwa). Futhi, safundiswa ngempumelelo ukuthi emva "kokuqala" kuyadingeka ukuba sidle "okwesibini" (emva "kwasemini" ngaleyo ndlela "buyela emsebenzini" bese ulima kahle - ungaxoxwanga). Hhayi, futhi kunomnandi emini ukuphumula - lo mkhuba sasizihlanganisa kalula.
Umbuzo uwukuthi - kuphi iqiniso? Kulungile, yini eyingozi nakakhulu nokuthi ungazi kanjani iqiniso? Ngeke sibheke kulezi zimpikiswano ezijulile, zefilosofi - ake sikhulume ngokudla, ngokuqondile, ngokudla okunembile ngaphandle kwama-pathos.
Unaki izikhathi?
Siyazi kusukela ebuntwaneni ukuthi ukudla okunengqondo okulungile kungukudla kwasekuseni, kwasemini nakudla . Kamuva, abaningi bazihlanganisa futhi badla, futhi abanye bathatha ukudla kwasekuseni nasekuseni (egameni lokulahlekelwa isisindo, Yebo). Eqinisweni, iningi labantu abasebenzisa ukudla okudlayo lisekholelwa ukuthi ukudla kufanele kube nguhlanu - ukudla kwasekuseni, kwasemini, kwasemini, itiye ntambama, isidlo sakusihlwa. Futhi ngezikhathi ezilinganayo - amahora angu-2-3.
Ukudla kwe-Caloric kokudla
Ukudla okunempilo nokufanele kusho ukuhambisana nemithetho, imithetho yokuhlanzeka kokudla. Izingxenye ezisetshenziswe phakathi nosuku kufanele zihambisane nenhloso yalo okuhlosiwe:
- izikhathi zokuphumula (owokuqala nesesibili) - 25% yokudla, owokuqala kufanele abe nama-carbohydrate aphansi kanye namaprotheni, isidlo sasekuseni sesibili - kusuka kwesinye sefiber.
- kwasemini - 35%, ingxenye yamafutha, isisindo esiyisisekelo samaprotheni nsuku zonke kanye ne-carbohydrate ephansi yokugaya avunyelwe;
- intambama-ntambama-15%, amazinyo amnandi angadliwa nge-dessert, kanye nezithelo ezincane kanye nengxenye ye-yogurt;
- isidlo - 25%, amaprotheni we-assimilation ende, okungcono kunazo zonke, i- cottage shizi , (ngoba le akhawunti, i-calcium izobanjwa ngobusuku ebusuku, izinqubo zokuvuselelwa kanye nokushiswa kwamafutha zizoqala).
Inani elihle lesikhathi esichitha ngesidlo esisodwa imizuzu engu-20-30. Lesi yisikhathi esithathayo ukudala umqondo wokudla nokukhwabanisa kwekhwalithi.